Ardha Chandra Chapasana (Sugarcane pose) involves side bend, strength, stretch, inversion, and balance. It is a great hip and chest opener. Method 1 – Stand in Trikonasana with the right foot in the…
Method 1 – Stand up straight, inhaling through the nostrils deeply, and as you slowly let the breath out, reach down and place your palms facing upwards under your feet, lift the head and…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Method 1- Perform Utthita Trikonasana to the right side, with your left hand resting…
According to your capacity, choose the appropriate option for your hands. METHOD 1- Sit in Dandasana, straight legs and erected back. As you exhale, as mentioned above in the variations, choose the…
METHOD 1- Lie down on your stomach. Stretch your legs back with your toes pointed back and heels pointing up. Spread your fingers and place them on the floor under your shoulders. Hug the…
This is the second version of Prasarita Padottanasana. Compared to the first version we learnt, this is a little more challenging because we don’t have the help of our hands to deepen our bend.…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – METHOD 1 – Take a position of Warrior 2 with the right knee bent, turn…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – In the warrior series asanas, this is the one that requires the sense of balance the most.…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – When you take any yoga asana class, it is not an exaggeration to say that Virabhadrasana…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Virabhadrasana 1 (Warrior 1 pose) is one of the most used asanas in yoga asana classes. It…