12 Days, 50-Hour Aerial Yoga Teacher Training Course in Bali, Indonesia
Discover strength, balance, and freedom in the air at Bali Yoga School.
This aerial yoga teacher training course is designed to provide the student with a solid foundation in the practice by providing hands-on training, understanding of the basics of anatomy, and yogic philosophy throughout the 12 days. Throughout the course, flexibility, strength, balance, body awareness and confidence will be developed and safe and effective use of the hammock will be learned.
Some of the key benefits of Aerial yoga include:
- Decompression of the spine and noticeable relief from chronic back tension
- Reduced stress and increased muscle relaxation.
- Developing core and upper body strength, achieved by regular training.
- Improved body perception and sense of space
- More flexibility in the body and increased lung capacity.
- Over time, longer, more elastic ligaments and connective tissue.
Our Yoga Certifications
Bali Yoga School is proud to be globally recognized by prestigious yoga organizations that reflect authenticity, excellence, and trust in yoga education.
After completing the course, participants can register the certificate provided by Bali Yoga School with IYO.
International Yoga Organization (IYO)
Accredited by IYO for upholding the highest global standards in authentic yoga education and teacher training.
IYS®️ Global Recognition
Officially recognized by IYS®️, honoring Bali Yoga School as a globally registered yoga institution.
Globally Accredited Yoga School
Bali Yoga School holds certifications from IYO and IYS®️, demonstrating our authenticity, integrity, and commitment to spreading traditional yoga with modern excellence.
Bali Yoga School Offers
What Makes Aerial Yoga Special?
Aerial yoga is a strange blend of meditative and playful. You’re never bored, as the practice continually pulls you back into the here and now, constantly challenging you in small manageable ways. It’s not something that you can learn in a day. It takes weeks of being there, of being uncomfortable, being there, of getting used to being uncomfortable, until things begin to “click.” However, when they do, most practitioners describe it as one of the more rewarding experiences they’ve had on this path, irrespective of how long they’ve been practicing yoga.
A Modern Yet Traditional Practice
The real magic of aerial yoga lies in its ability to retain the essence of traditional yoga practices while infusing them with a playful and modern twist. It does not require you to pick up between tradition and modern movement. Rather, it integrates both and through the practice creates a journey that, much like going for a walk, is surprisingly transformative in ways more than just physical; it’s also in how you relate to your own body.
For Beginners and Experienced Yogis
It’s not necessary to have years of yoga practice to begin. The difference between complete beginners and seasoned yogis is not where they come from, it’s how often you come here and how much you are interested in continuing to learn, even when a pose isn’t easy at first.
When you're new to aerial yoga, the first thing you need to wrap your head around is the hammock itself, of course, since nothing in this practice takes place without it. The fabric feels soft to the skin, but strong enough to support 100% of the weight of the practitioner without fear of it tearing and not so tight that it prevents any movement of the practitioner through the fabric. The hammock is adjusted before each session to ensure that everyone can train comfortably and safely at their level of ability and experience, irrespective of body type.
Rather than being just equipment, imagine the hammock as a tool that unlocks possibilities of movement that can only be enjoyed in the hammock, and which floor-based yoga cannot provide. It works to help the body through challenging poses, enables space for safe inversions and offers a depth of movement that is virtually "weightless" compared to traditional practice.
Safe Spine Decompression
Assists in the safe decompression and inversion of the spine.
Improved Flexibility
Assists with hip, shoulder and hamstring flexibility.
Upper Body Strength
Effective upper body, arms and shoulder strengtheners.
Balance & Coordination
Improves balance, coordination and posture.
Joy & Confidence
Creates a sense of joy, adventure and confidence.
Self Exploration
Helps practitioners explore themselves more deeply.
Natural Spine Relief
The gentle upside-down position helps decompress the spine and relieve pressure on the discs.
Body Awareness
Suspended poses improve coordination, perception and mindfulness.
How the Hammock Supports Your Practice
Here is how the hammock actively supports your practice:
Spinal Decompression
By using inversion through the hammock, long-term spinal health is enhanced, and this is difficult to achieve through other methods.
More Flexibility
The give in the fabric extends your range of movement into the postures which is more than you can achieve on a mat, particularly in the hips, hamstrings and shoulders.
Core and Upper Body Strength
Constantly moving and maintaining the hips, arms and shoulders in hammock position throughout the session will ensure that the core, upper body and shoulder girdle are continuously working and developing throughout the session creating functional strength.
Balance and Body Awareness
Learning to balance in and against the hammock will help focus coordination and mindfulness that is not always necessary on the floor.
What Typically Happens During an Aerial Yoga Class
The teacher teaches alignment throughout each Aerial Yoga session and helpful adjustments and breath work. They are always aware of the safety and confidence of all their students and each class is a positive, progressive and safe class experience from start to finish.
Warm-Up
Class begins with gentle stretches, breathing exercises and a light warm up to prepare the body to work safely and comfortably with aerial movements.
Hammock Set-Up
Students arrange their own hammock to their own body level. They will have instructors available at all times to assist in making things set up the right way and secure before practice.
Guided Postures and Flows
Teacher chooses and sequences poses and flows specifically for aerial practice, designed to build progressively throughout the session.
Aerial Inversions
Students work on partial and full inversions as they lower the spine to open it, enhance circulation and allow for a release throughout the body.
Deep Stretching
Students use the hammock to make movements that they wouldn't be able to make on the floor. The results will be immediately felt, and will progressively improve by practice.
Savasana and Relaxation
the class ends in Savasana in the hammock, the body supported by the fabric. At the end of this last rest, students will feel calm, refreshed and very relaxed.
Why Choose the Aerial Yoga TTC by Bali Yoga School?
Aerial yoga training can be found all over the world, but being trained on the island of Bali where the energy of the island and the rhythm of nature make everything feel so different is something else. We combine expert teaching, a reverence for tradition and a space that is truly inspiring and conducive to focused, meaningful learning at Bali Yoga School.
Professional Faculty and Well-Rounded Curriculum
You'll learn aerial techniques, anatomy, how to design lessons and engage with students, stay safe, and perform actual lessons, so you have all the tools you need to walk into teaching with a sense of confidence and competence.
Authenticity & Tradition
We combine the original essence of yoga with the modern and fun approach of aerial yoga, so you don't have to pick between one or the other, it's both together.
Naturally Calm
Our expansive aerial studio has been designed to provide focus, movement and tranquility in the naturally peaceful environment that is known for Bali.
Small batches
We intentionally keep our batches small, providing every student with proper attention, honest feedback, real visible progress during the training.
Community & Support
As you join us you become part of a real community. Students are left with the opportunity to interact, help and develop each other beyond the confines of the course itself.
12 Days Aerial Yoga Course Daily Schedule
Day 1 to 11
Day 12
Course Dates & Fees
12 Days Aerial Course Dates
12 Days Aerial Course Fees
1750 USD 👉 1400 USD (20% OFF)
1630 USD 👉 1300 USD (20% OFF)
1380 USD 👉 1100 USD (20% OFF)
940 USD 👉 750 USD (20% OFF)
What's Included
- 12 Nights Accommodation (Includes one-day early check-in)
- Complimentary One-Day Before Check-In (Check-in between 10 AM to 4 PM, one day before the course starts)
- Mentioned prenatal course classes / yoga asanas / meditation classes
- Course Materials (1 school bag / 1 school t-shirt / 1 aerial course manual / 1 notebook / 1 pen)
- All the other materials for all activities are available at the school
- Aerial course Certification upon the successful completion of the course.
- This course is certified by International Yoga Organisation & Himalayan Yoga Association Yoga Society.
- Free high-speed WiFi throughout the school campus
- 1 Full-Body Balinese Massage
- Unlimited filtered hot & cold drinking water
- Swimming pool access
Accommodation Gallery
Management Authority
The management team is authorised to make the necessary changes in the daily schedule if needed. These adjustments ensure smooth coordination of classes and the best experience for all participants.
Course Booking & Confirmation
To book for the course, please deposit the complete course fees of 100 USD. An official confirmation letter for your program will be sent shortly after successful payment of the yoga retreat fees.
Asanas Class
The purpose of the asana classes is to support your body and mind in the healing process during your healing course journey. These sessions promote personal well-being rather than provide professional-level training in asanas or alignment techniques.
1 Hour Self Practice
You can engage in a one-hour self-practice session in the HYA Healing Studio using available instruments. Any damage to equipment during practice must be covered by you.
Important Note
The school reserves the right to change the timings of the classes if it is needed.
Sample Course Certificate
Upon successful completion of the course, students receive an internationally recognized certificate from Bali Yoga School.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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