3-Day Yoga & Healing Retreat in Ubud, Bali
Move with Vinyasa Flow, settle into meditation, receive Reiki healing and restore with Balinese and Ayurvedic massage—all in one peaceful, beginner-friendly Bali retreat.
A Short Retreat with Space to Move, Slow Down and Reconnect
This 3-day yoga and healing retreat in Ubud is designed for travellers who want meaningful rest without committing to a long programme or yoga teacher training course.
Your mornings create energy through meditation and breath-led Vinyasa Flow. Your healing sessions invite quiet rest, while Balinese and Ayurvedic massage give the body time to soften after travel and movement. Fresh plant-based meals, an unhurried campus rhythm and free time by the pool complete the experience.
There is no pressure to perform and no need to arrive flexible. The retreat simply gives you a supportive setting to listen to your body, steady your attention and return to your Bali journey feeling refreshed.
One Complete Yoga and Wellness Retreat in Ubud
Each element has a clear purpose: movement to awaken the body, meditation to steady the mind, Reiki to support stillness and massage to encourage physical relaxation.
Vinyasa Flow Yoga
Breath-led sequences build warmth, mobility, strength and body awareness with options for different experience levels.
Guided Meditation
Morning and evening practices use breath awareness, observation and relaxation to create a calmer inner pace.
Reiki Healing
A quiet, fully clothed wellness session that offers time to rest, receive and step away from outside stimulation.
Restorative Massage
Experience both Balinese and Ayurvedic massage as distinct moments of care across your three-day stay.
- Move
- Breathe
- Heal
- Rest
Your Yoga and Healing Retreat Schedule
The itinerary balances guided sessions with enough personal time to rest, swim, journal or simply enjoy the slower rhythm of Ubud.
Arrive & Release
Settle in gently. Your first day creates space to arrive, eat, rest and release travel tension before a calm evening.
- 12:00 PM — Check-in and welcome
- 12:30 PM — Fresh vegetarian or vegan lunch
- Afternoon — Rest, settle in or enjoy pool time
- 4:00 PM — Balinese massage experience
- Evening — Guided meditation
- 7:00 PM — Dinner
Move, Meditate & Heal
Your full retreat day moves from mindful practice into quiet healing, nourishing meals and unstructured time.
- 7:00 AM — Morning meditation
- 8:00 AM — Vinyasa Flow yoga
- 9:30 AM — Breakfast
- Late morning — Reiki healing session
- 12:30 PM — Lunch
- Afternoon — Personal time or pool time
- 4:00 PM — Ayurvedic massage experience
- Evening — Guided meditation and dinner
Reconnect
Close your stay with breath, movement and reflection, taking a steadier rhythm with you into the rest of your journey.
- 7:00 AM — Morning meditation
- 8:00 AM — Vinyasa Flow yoga
- 9:30 AM — Breakfast
- Late morning — Closing relaxation and reflection
- Before 12:00 PM — Check-out
Please note: Exact session times may change slightly according to practitioner availability, group needs and campus operations. The core retreat experiences remain included.
Vinyasa, Meditation and Reiki in a Supportive Setting
The programme is intentionally approachable. Each practice supports a different quality—energy, attention or rest—without turning your retreat into an intensive training.
Breath-Led Vinyasa Flow Yoga
Vinyasa Flow connects movement with the natural rhythm of your breath. Guided sequences invite you to move through standing postures, gentle transitions, mobility work and grounded stretches with steady attention.
Your teacher can offer variations so that beginners feel supported while regular practitioners stay engaged. The aim is not to achieve a perfect pose; it is to build warmth, awaken the body and experience movement with greater awareness.
- Mobility
- Strength
- Flexibility
- Body awareness
Morning and Evening Meditation
Guided meditation creates a quieter transition into and out of your day. Practices may include breath awareness, observation, gentle concentration and guided relaxation. You do not need previous meditation experience—only a willingness to pause.
- Breath awareness
- Relaxation
- Stillness
A Calm Reiki Healing Experience
Reiki is presented here as a gentle, restorative wellness practice. You remain comfortably clothed while resting in a quiet space. The session offers dedicated time to slow down and become still; it does not replace medical care or promise a specific health outcome.
- Fully clothed
- Quiet setting
- No experience needed
From Arrival Tension to Deeper Rest
Rather than repeating the same treatment, the retreat introduces two distinct massage experiences at thoughtful points in your schedule.
Balinese Massage
Begin with a relaxing Balinese massage after check-in and travel. Flowing strokes and traditional bodywork techniques create a gentle transition from the pace of your journey into a quieter retreat rhythm.
Ayurvedic Massage
Receive an Ayurvedic-inspired massage after a full day of yoga, meditation and Reiki. This second treatment offers dedicated time for physical rest and complements the slower, restorative focus of the programme.
Massage sessions are wellness experiences, not medical treatments. Please tell the team about pregnancy, allergies, recent surgery, injuries or pressure preferences before your appointment.
Who Is This Ubud Retreat For?
Choose this retreat if you want guided wellness experiences and genuine downtime—not a packed sightseeing tour or an intensive yoga certification.
- Complete yoga and meditation beginners
- Solo travellers seeking a supportive stay
- Couples or friends travelling through Bali
- Existing yoga practitioners wanting a reset
- Bali visitors looking for a short wellness retreat
- Guests who want yoga without teacher training
Comfortable Yoga Retreat Accommodation in Ubud
Stay close to your classes and treatments in air-conditioned accommodation with an attached bathroom. Between sessions, slow down in the garden, relax by one of the campus pools or take quiet time in your room.
- Air-conditioned rooms
- Attached bathrooms
- Two swimming pools
- Wi-Fi access
- Garden spaces
- Equipped yoga hall
- On-campus dining
- Approx. 10-minute ride to central Ubud
Fresh Vegetarian and Vegan Meals
Breakfast, lunch and dinner are part of the retreat rhythm. Bali Yoga School serves plant-based meals prepared to support yoga practice and comfortable days on campus. The food is simple, fresh and nourishing rather than heavy.
Please share allergies, intolerances and dietary requirements before arrival so the kitchen team can confirm what can be accommodated.
What’s Included in Your 3-Day Retreat
Your retreat package includes
- 3 days / 2 nights accommodation
- 2 Vinyasa Flow yoga sessions
- Guided meditation sessions
- 1 Reiki healing session
- 1 Balinese massage
- 1 Ayurvedic massage
- Vegetarian or vegan meals
- Yoga mats and class equipment
- Complimentary campus Wi-Fi
- Swimming pool access
3-Day Yoga Retreat Prices
Both options include the complete yoga, meditation, Reiki, massage and meal programme. Room allocation is subject to availability.
Twin-Shared Room
A practical option for friends, couples or solo travellers open to sharing. Solo room matching depends on availability.
Check Shared AvailabilityPrivate Room
Your own air-conditioned room and attached bathroom for greater privacy and quiet time between sessions.
Reserve Your RetreatThe prices above reflect the rates currently published for main-campus accommodation on the existing BYS 3-day retreat page. Please confirm the final rate, room, retreat inclusions and preferred dates with the booking team before making payment.
Bali Yoga School retreat review
Read more Bali Yoga School guest reviews“We felt very comfortable in the beautiful rooms with the great garden and the excellent pool.”
— Nadine Fuches, Bali Yoga School retreat guest
A Retreat Experience with Clear, Practical Support
A Real Ubud Campus
Your accommodation, meals, yoga sessions and pool time are centred around the Bali Yoga School campus, approximately a 10-minute ride from central Ubud.
Transparent Programme
You can review the daily flow, included sessions, accommodation choices and key arrival information before asking the team to reserve your dates.
Personal Considerations
Share injuries, allergies, dietary needs or treatment considerations before arrival so the team can explain suitable adaptations and available support.
Frequently Asked Questions
Practical answers for planning your 3-day yoga and healing retreat in Ubud.
Is this three-day yoga retreat suitable for beginners?
What happens during the Reiki healing session?
What kind of massages are included?
Are vegetarian and vegan meals included?
What accommodation can I choose?
Is airport pickup included in the retreat fee?
What are the check-in and check-out times?
Can solo travellers join the retreat?
Can couples or friends book together?
What should I bring for the retreat?
3 Days. 4 Experiences. One Complete Reset.
Vinyasa Flow • Meditation • Reiki Healing • Balinese & Ayurvedic Massage
