5 Days Aerial Yoga Teacher Training Course in Bali, Indonesia
Aerial yoga, sometimes called anti-gravity or flying yoga, is among the most inventive and exciting expressions of yoga practiced today. It is a blend of classical asana and some elements of acrobatics and suspended movement with a silk hammock that is tightly secured at a high level. This practice is a reconstruction of your relationship in a balanced, patient and conscious way, and creates a strong communication between the body and the mind that most traditional practices fail to establish.
Aerial yoga is not done on a mat, unlike traditional yoga. This is done above the ground level and hangs from the ceiling in fabric secured tightly to it. This one-rotation makes the whole experience really therapeutic and beneficial to the body, mind and overall sense of well-being.
Our Yoga Certifications
Bali Yoga School is proud to be globally recognized by prestigious yoga organizations that reflect authenticity, excellence, and trust in yoga education.
After completing the course, participants can register the certificate provided by Bali Yoga School with IYO.
International Yoga Organization (IYO)
Accredited by IYO for upholding the highest global standards in authentic yoga education and teacher training.
IYS®️ Global Recognition
Officially recognized by IYS®️, honoring Bali Yoga School as a globally registered yoga institution.
Globally Accredited Yoga School
Bali Yoga School holds certifications from IYO and IYS®️, demonstrating our authenticity, integrity, and commitment to spreading traditional yoga with modern excellence.
Bali Yoga School Offers
Some of the key benefits of Aerial yoga include:
- Relieve chronic back tension and decompression of the spine.
- A significant decrease in stress and relaxation of the muscles
- Stronger core and upper-body strength
- Improved sense of body and space
- Increased elasticity and breathing ability.
- Longer ligaments/connective tissue with age
What Makes Aerial Yoga Special?
Aerial yoga is an exercise of meditation and it’s an exercise of joy! It ensures you remain present, engaged and challenged, session after session! Progress takes time and practice; but there are no shortcuts, and it is one of the most rewarding experiences for the practitioner. Plus, it’s available to all, no matter how experienced you are.
A Contemporary Practice in a Classical Style
One yoga style that is a blend of traditional yoga, along with a playful and contemporary approach. It can lead to an educational experience of a lifetime provided students are willing to go.
For beginners and advanced yogis alike
Everyone is welcome to do aerial yoga. All progress in this class will be yours; if you are a novice, or have been practicing for years, that will depend on your commitment, practice and readiness to learn something new.
The hammock is considered the foundation of aerial yoga, so if you're looking to learn more, you need to begin with the hammock.
The fabric is surprisingly simple, soft, smooth and feels great against the skin, but designed to support a person's entire body weight without stress or harm. Instructors alter the hammock before every class, this isn't a standard frame it's set up to fit each student so it's not the same one for everyone but rather it's for you.
In fact, the hammock does more than just provide support. It provides room for inversion which the floor just can't beat. It enables the body to go deeper than it would go on its own to stretch and rotate.
Safe Spine Decompression
Assists in the safe decompression and inversion of the spine.
Improved Flexibility
Assists with hip, shoulder and hamstring flexibility.
Upper Body Strength
Effective upper body, arms and shoulder strengtheners.
Balance & Coordination
Improves balance, coordination and posture.
Joy & Confidence
Creates a sense of joy, adventure and confidence.
Self Exploration
Helps practitioners explore themselves more deeply.
Natural Spine Relief
The gentle upside-down position helps decompress the spine and relieve pressure on the discs.
Body Awareness
Suspended poses improve coordination, perception and mindfulness.
The teacher encourages students to align, adjust and find the breath in each aerial yoga session. Safety and confidence are of paramount importance throughout, and every class is made to feel good, positive and progressive.
Warm-Up
The class starts with simple stretches, breathing and movement to prepare the body to move in the air. Light spinal movement and shoulder openers help the body feel awake before the fabric is added.
Hammock Set-Up
Each student sets up their hammock at the right height for their body. Instructors stay close by to ensure everything is correctly and safely adjusted before practice begins.
Guided Postures and Flows
The teacher leads the group through a well-organised sequence of poses and flows, with clear transitions and variations for different levels.
Aerial Inversions
Students practice partial or full inversions while the spine decompresses and the body experiences a deep sense of release with full hammock support.
Deep Stretching
Students use the hammock for positions that may feel more difficult on the floor, especially stretches for the hips, chest and spine.
Savasana and Relaxation
Savasana is practiced in the hammock at the end of each session. Students leave feeling peaceful, refreshed and deeply relaxed.
5 Days Aerial Yoga Course Daily Schedule
Day 1 to 4
Day 5
Course Dates, Duration & Fees 2026
Dates 2026
We offer Aerial Yoga Course throughout the year of 2026. Please contact us to check availabilities of your desired dates.
Aerial Yoga course after 20% discount👇
815 USD 👉 650 USD
1063 USD 👉 850 USD
1000 USD 👉 800 USD
690 USD 👉 550 USD
What's Included
- Private accommodation with 24h hot water availability
- Mentioned aerial yoga classes / yoga asanas / meditation classes
- Course Materials
- 1 School Bag / 1 School T-Shirt / 1 Aerial Yoga Manual / 1 Notebook / 1 Pen
- All the other materials for all activities are available at the school
- Aerial Yoga 5 Days Certification upon the successful completion of the course.
- This course is certified by Himalayan Yoga Association Yoga Society.
- Free high-speed WiFi throughout the school campus.
- 3 daily vegetarian / vegan meals and teas.
- Unlimited filtered hot & cold drinking water.
- Swimming pool access.
Accommodation Gallery
Management Authority
The management team is authorised to make the necessary changes in the daily schedule if needed. These adjustments ensure smooth coordination of classes and the best experience for all participants.
Course Booking & Confirmation
To book for the course, please deposit the complete course fees of 100 USD. An official confirmation letter for your program will be sent shortly after successful payment of the yoga retreat fees.
Asanas Class
The purpose of the asana classes is to support your body and mind in the healing process during your healing course journey. These sessions promote personal well-being rather than provide professional-level training in asanas or alignment techniques.
1 Hour Self Practice
You can engage in a one-hour self-practice session in the HYA Healing Studio using available instruments. Any damage to equipment during practice must be covered by you.
Important Note
The school reserves the right to change the timings of the classes if it is needed.
Sample Course Certificate
Upon successful completion of the course, students receive an internationally recognized certificate from Bali Yoga School.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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