5 Days Aerial Yoga Teacher Training Course in Bali, Indonesia
Aerial yoga, sometimes called anti-gravity or flying yoga, is among the most inventive and exciting expressions of yoga practiced today. It is a blend of classical asana and some elements of acrobatics and suspended movement with a silk hammock that is tightly secured at a high level. This practice is a reconstruction of your relationship in a balanced, patient and conscious way, and creates a strong communication between the body and the mind that most traditional practices fail to establish.
Aerial yoga is not done on a mat, unlike traditional yoga. This is done above the ground level and hangs from the ceiling in fabric secured tightly to it. This one-rotation makes the whole experience really therapeutic and beneficial to the body, mind and overall sense of well-being.
Our Yoga Certifications
Bali Yoga School is proud to be globally recognized by prestigious yoga organizations that reflect authenticity, excellence, and trust in yoga education.
After completing the course, participants can register the certificate provided by Bali Yoga School with IYO.
International Yoga Organization (IYO)
Accredited by IYO for upholding the highest global standards in authentic yoga education and teacher training.
IYS®️ Global Recognition
Officially recognized by IYS®️, honoring Bali Yoga School as a globally registered yoga institution.
Globally Accredited Yoga School
Bali Yoga School holds certifications from IYO and IYS®️, demonstrating our authenticity, integrity, and commitment to spreading traditional yoga with modern excellence.
Bali Yoga School Offers
Some of the key benefits of Aerial yoga include:
- Relieve chronic back tension and decompression of the spine.
- A significant decrease in stress and relaxation of the muscles
- Stronger core and upper-body strength
- Improved sense of body and space
- Increased elasticity and breathing ability.
- Longer ligaments/connective tissue with age
What Makes Aerial Yoga Special?
Aerial yoga is an exercise of meditation and it’s an exercise of joy! It ensures you remain present, engaged and challenged, session after session! Progress takes time and practice; but there are no shortcuts, and it is one of the most rewarding experiences for the practitioner. Plus, it’s available to all, no matter how experienced you are.
A Contemporary Practice in a Classical Style
One yoga style that is a blend of traditional yoga, along with a playful and contemporary approach. It can lead to an educational experience of a lifetime provided students are willing to go.
For beginners and advanced yogis alike
Everyone is welcome to do aerial yoga. All progress in this class will be yours; if you are a novice, or have been practicing for years, that will depend on your commitment, practice and readiness to learn something new.
The hammock is considered the foundation of aerial yoga, so if you're looking to learn more, you need to begin with the hammock.
The fabric is surprisingly simple, soft, smooth and feels great against the skin, but designed to support a person's entire body weight without stress or harm. Instructors alter the hammock before every class, this isn't a standard frame it's set up to fit each student so it's not the same one for everyone but rather it's for you.
In fact, the hammock does more than just provide support. It provides room for inversion which the floor just can't beat. It enables the body to go deeper than it would go on its own to stretch and rotate.
Safe Spine Decompression
Assists in the safe decompression and inversion of the spine.
Improved Flexibility
Assists with hip, shoulder and hamstring flexibility.
Upper Body Strength
Effective upper body, arms and shoulder strengtheners.
Balance & Coordination
Improves balance, coordination and posture.
Joy & Confidence
Creates a sense of joy, adventure and confidence.
Self Exploration
Helps practitioners explore themselves more deeply.
Natural Spine Relief
The gentle upside-down position helps decompress the spine and relieve pressure on the discs.
Body Awareness
Suspended poses improve coordination, perception and mindfulness.
The teacher encourages students to align, adjust and find the breath in each aerial yoga session. Safety and confidence are of paramount importance throughout, and every class is made to feel good, positive and progressive.
Warm-Up
The class starts with simple stretches, breathing and movement to prepare the body to move in the air. Light spinal movement and shoulder openers help the body feel awake before the fabric is added.
Hammock Set-Up
Each student sets up their hammock at the right height for their body. Instructors stay close by to ensure everything is correctly and safely adjusted before practice begins.
Guided Postures and Flows
The teacher leads the group through a well-organised sequence of poses and flows, with clear transitions and variations for different levels.
Aerial Inversions
Students practice partial or full inversions while the spine decompresses and the body experiences a deep sense of release with full hammock support.
Deep Stretching
Students use the hammock for positions that may feel more difficult on the floor, especially stretches for the hips, chest and spine.
Savasana and Relaxation
Savasana is practiced in the hammock at the end of each session. Students leave feeling peaceful, refreshed and deeply relaxed.
5 Days Aerial Yoga Course Daily Schedule
Day 1 to 4
Day 5
Why Choose Bali Yoga School for Aerial Yoga Teacher Training?
Professional Faculty and a Well-Rounded Curriculum
We'll teach you aerial technique, anatomy, instructional design, safety protocols, and hands-on practical experience and you'll be a fully-empowered teacher. Graduates are not only certified but also well equipped to assume a teaching position in a clear and competent way.
Authenticity & Tradition
We combine the true essence of yoga and the playful expression of the possibly modern day - the aerial practice. You'll have both, back to back, woven in carefully and intentionally throughout each session. The creativity and freedom that comes with aerial movement is played against a backdrop of ancient principles of breath, alignment, and mindfulness.
A naturally serene setting
Our large aerial space is constructed with focus and freedom in mind, all within the naturally serene environment of Bali. Learning is an integral part of the environment. The gentle energy of the island, the open space and the natural light provides a space for the body and mind to become fully present for the practice.
Small Groups
Keeping our groups small, each student gets real attention, real feedback, and is seen growing in their progress. No one gets lost in the crowd here. The instructor can be observing with great interest, correct while it is happening and modify for the actual needs of the group on that day.
Community & Support
When you come into our presence, you are a part of our family. We provide a place where students can connect, develop and maintain relationships that go beyond the courses. A good many of our old students stay in touch with us long after they left our school.
Who Is This Course For?
This training is designed to be inclusive and suitable for all levels of ability and no prior aerial ability or yoga experience is required to participate.
It's for the absolute beginner that is curious and wants to learn aerial yoga, no prior yoga experience required, just a sense of openness.
It's for the advanced yoga teacher seeking to bring a rare and increasingly sought after specialty to their teaching that will give them the edge over other yoga instructors.
It is for anyone looking for a physical transformation, for those who wish to create solid core and upper-body strength, increase their range of motion, and bring a level of body awareness that simply floor practice does not provide.
It's for those who are drawn to movement that is more playful than as a form of discipline; for those students who want their practice to have an element of adventure, lightness, and genuine enjoyment alongside the physical challenge.
It's for people who want to connect with themselves in a deeper sense and it's for people who want to be able to trust their own body and the support around them and feel the feeling of hanging upside down in fabric and feeling not disconnected.
It's not about where you're starting from. It's your willingness to show up, stay curious, and trust the process, the hammock, and the practice, will take care of the rest.
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to focus on your self-study, and renew yourself each day for your effective sound healing training. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into self-study in your peaceful private room, or exchange ideas and insights with other students in the bright and spacious common area. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
In This Room
- 🛏️ Double Bed
- 🚿 Shower & Toilet
- ❄️ AC
- 📶 Wi-Fi
- 🧊 Fridge
- 📺 TV
- 💻 Desk
- 🛋️ Sofa
Common Area
- 👩🍳 Shared Kitchen
- 🍴 Dining Room
- 🏋️ Gym
- 🏊 Swimming Pool
- 🪑 Outdoor / Indoor Seating Areas
- 🧘 Yoga Equipment & Materials
Course Details
5 Days Aerial Course Fees 👇
All-Inclusive - Including Meals & Private Stay
Twin Shared Room - Including Meals
Non-inclusive - Only Course (No Massage / No Meals / No Accommodation)
Only Add-on Course for TTC Students
- Classes Timing - 11:00 Am - 01:00 Pm - Aerial Asana / Alignments and Anatomy
- Days & Duration - 5 days (10 Hours Course)
- Duration - Every Day 2:00 Hours
What's Included
- 5 Nights Accommodation (Includes one-day early check-in)
- Complimentary One-Day Before Check-In (Check-in between 10 AM to 4 PM, one day before the course starts)
- Mentioned aerial course classes / yoga asanas / meditation classes
- Course Materials (1 school bag / 1 school t-shirt / 1 Aerial course manual / 1 notebook / 1 pen)
- All the other materials for all activities are available at the school
- Aerial course Certification upon the successful completion of the course.
- This course is certified by International Yoga Organisation & Himalayan Yoga Association Yoga Society.
- Free high-speed WiFi throughout the school campus
- 1 Full-Body Balinese Massage
- Unlimited filtered hot & cold drinking water
- Swimming pool access
Who Is This Course For?
Bali Yoga School Prenatal & Postnatal Yoga Training Course is for everyone. It is conceived for all those who feel a call to support women in this sacred time whatever their background or experience.
This course is for women who are expecting who would like to have a more conscious pregnancy that will be healthier, based on true yogic knowledge and practice of self.
It is for parents who wish to travel this way together, formulating a mutual support and understanding base.
For yoga teachers and trainers (both male and female) wishing to deepen their knowledge and competency to teach pregnant and postpartum women in dedicated classes or integrated within their current yoga classes.
For therapists, nutritionists, and Ayurveda practitioners interested in incorporating the tools of yoga into their current health and wellness practices with mothers.
It's for students interested in the field, regardless of yoga experience, who are drawn to this aspect of yoga and are eager to learn a useful skill they can apply to help make a difference.
No Previous Yoga Experience Required
No previous yoga experience is necessary. The most important thing is the intent behind it, your desire to learn and your heartfelt desire to help women during one of the most life-changing events in their life.
Being a teacher trained at Bali Yoga School, you will not only be competent at technique. It will be the capacity to truly connect, to bring compassion, sensitivity and a feminine understanding into the class that will make all the difference.
Management Authority
The management team is authorised to make the necessary changes in the daily schedule if needed. These adjustments ensure smooth coordination of classes and the best experience for all participants.
Course Booking & Confirmation
To book for the course, please deposit the complete course fees of 100 USD. An official confirmation letter for your program will be sent shortly after successful payment of the yoga retreat fees.
Asanas Class
The purpose of the asana classes is to support your body and mind in the healing process during your healing course journey. These sessions promote personal well-being rather than provide professional-level training in asanas or alignment techniques.
1 Hour Self Practice
You can engage in a one-hour self-practice session in the HYA Healing Studio using available instruments. Any damage to equipment during practice must be covered by you.
Important Note
The school reserves the right to change the timings of the classes if it is needed.
Sample Certificate
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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