7 Days Yoga Retreat in Canggu, Bali

 

Experience the Complete Yogic Journey with our 7 Days Yoga Retreat in Canggu, Bali. Welcome to Bali Yoga School signature week-long immersion, where you’ll experience every facet of our innovative retreat program and emerge with profound understanding of authentic yogic living.

This is a yoga retreat reimagined. Unlike the traditional programs which put you on a strict timetable, our ground breaking flexible approach allows you to start your seven-day trip on any day of the week. Begin Sunday with light Surya Bhedi pranayama and body scan or start Wednesday with beach sunset flows and chakra work. Every starting place makes a different tapestry of growth, and your experience is really individual.

The seven days will give the benefit of true, deep integration, which is impossible in shorter retreats. You will learn all the seven pranayama techniques we offer- starting with the basics of Anulom Vilom that soothes your nervous system all the way to the advanced technique of Kapalabhati that helps to light the fire inside you. Feel the full range of soft Hatha yoga classes where you can go to deep healing and restorative sessions to hard Dynamic Hatha Vinyasa classes where you can develop un-shakable strength and elegant vitality. It is the time in which one can truly develop skills, have no apprehension of working independently, and be able to embody ancient wisdom permanently.

Your meditation experience will cover the whole spectrum of the conventional practices: sacred Om and potent Shiva mantra sessions, transformative chakra awakening sessions, mindful walking meditation in the temple grounds and tropical gardens, breath awareness practice, heart-opening loving-kindness practice, and deep body scan experiences that will free years of stored tension. Several beach sunset yoga sessions in the legendary beaches of Canggu leave soul-throbbing memories that keep on inspiring you even after going back home.
The seven-day experience will consist of a lot of Yoga Nidra and sound baths which will help to experience the most profound layers of rest and understanding. You have not only mastered yoga by your last day, but you have also adopted the whole lifestyle of conscious living.
This is your invitation to the ultimate transformation. Seven days to discover who you truly are beneath life’s layers.

Weekly Yoga Retreat Schedule

Start on any day. Join for 3–7 days and craft your own journey.

Freedom & Flexibility

Everyday brings new experiences. Choose your preferred start day and enjoy a harmonious blend of yin and yang yoga, pranayama, meditation, beach sunsets, and healing sound vibrations throughout the week.

Monday
  1. – Anulom Vilom Pranayama & Gentle Hatha Yoga
  2. – Breakfast
  3. – Om Mantra Meditation
  4. – Lunch
  5. – Yin Yoga & Sound Bath
  6. – Dinner
Tuesday
  1. – Bhramari Pranayama & Dynamic Hatha Vinyasa
  2. – Breakfast
  3. – Walking Meditation
  4. – Lunch
  5. – Yoga Nidra & Sound Bath
  6. – Dinner
Wednesday
  1. – Dirga Pranayama & Gentle Hatha Yoga
  2. – Breakfast
  3. – Chakra Meditation
  4. – Lunch
  5. – Sunset Flow & Beach Meditation
  6. – Dinner
Thursday
  1. – Kapalabhati Pranayama & Dynamic Hatha Yoga
  2. – Breakfast
  3. – Shiva Mantra Meditation
  4. – Lunch
  5. – Yin Yoga & Yoga Nidra
  6. – Dinner
Friday
  1. – Nadi Shodhana Pranayama & Gentle Hatha Yoga
  2. – Breakfast
  3. – Breath Awareness Meditation
  4. – Lunch
  5. – Sunset Flow & Beach Meditation
  6. – Dinner
Saturday
  1. – Ujjayi Pranayama & Dynamic Hatha Yoga
  2. – Breakfast
  3. – Loving-Kindness Meditation
  4. – Lunch
  5. – Yoga Nidra & Sound Bath
  6. – Dinner
Sunday
  1. – Surya Bhedi Pranayama & Gentle Hatha Yoga
  2. – Breakfast
  3. – Body Scan Meditation
  4. – Lunch
  5. – Yin Yoga & Sound Bath
  6. – Dinner

Important Note

The management team reserves the right to adjust the class timings whenever required, ensuring a smooth flow of activities and the best possible experience for all retreat participants.

Course Details

Course Length / Dates / Fees

Length of the Course: 7 days / 6 nights

Check in: On the day 1st at 12:00 pm

Check out: On the last day at 12:00 pm

We offer the 7 Days Yoga Retreat in Canggu, Bali throughout the year.
Please contact us to check availabilities of your desired dates.

7 Days Retreat Course Fees (20% OFF)

Private Room:
$1000 USD $800 USD (20% off)

Course with Meals (No Room):
$790 USD $630 USD (20% off)

Course with No Rooms, No Meals:
$500 USD $400 USD (20% off)

Refund Policy

Deposits are non-refundable, but can be transferred to other upcoming courses at Bali Yoga School in any locations. The deposit is valid for a lifetime.

What's Included

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    Private accommodation with a bathroom

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    3 daily vegetarian meals

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    Mentioned classes and sessions

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    Free high-speed WiFi throughout the Campus

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    Swimming pool access

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    Course materials (1 school bag / 1 school t-shirt / 1 notebook / 1 pen)

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    All other materials for activities (available at the school to use in the classes only)

Accommodation

All our accommodations are private rooms with A/C to make sure you get proper recovery and privacy to reflect your practice and fully renew yourself each day for your effective yoga retreat experience. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into journaling in your peaceful private room, or exchange life stories and intakes from the day with peers. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.

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✨ Transformative Yoga Retreat – Bali Yoga School

Bali Yoga School Dining

We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.

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Yogi Himanshu Joshi

Founder of Bali Yoga School

Yogi Himanshu

Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.

He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.

More About Us

Our Yoga Teachers

Yogini Chiara

Hatha Vinyasa / Ashtanga / Sound & Reiki Healing — Chiara began practicing yoga in Italy. Her vibrant teaching blends Vinyasa, Yin, and sound healing, inspiring holistic well-being in every session.

Yogini Shanti

Yoga Philosophy / Meditation — Born and raised in a Balinese yogic family, she studied Hatha Yoga, Meditation, and the Bhagavad Gita. A graduate of S-VYASA University, she teaches pranayama, meditation, and yogic wisdom with grace.

Yogi Pandu

Shat-Karma & Pranayama / Meditation / Philosophy — A Vedic scholar trained at Banaras Hindu University. He brings deep spiritual insight from years in ashrams in India and Vrindavan.

Yogini Chiara Video

Yogini Chiara

 Yogini Shanti Video

Yogini Shanti

 Yogi Pandu Video

Yogi Pandu
View All Teachers

Important Policy

Course Reschedule Terms & Conditions

Each student is eligible for one course reschedule only. Once the course has been rescheduled, no further changes to the course dates will be permitted.

Code of Conduct

Please read carefully. By attending, you agree to the following guidelines.

  1. Smoking and consumption of alcohol are strictly prohibited on the school premises.
  2. Gambling of any kind or unlawful behavior is strictly prohibited.
  3. Prohibited articles, inflammable articles, banned articles, drugs, or commercial goods are not allowed on the school premises or in the accommodation provided.
  4. Students must take good care of their own belongings. The management will not hold responsibility for any losses or damages incurred.
  5. In case of violation of the above regulations or any misconduct, or if deemed to cause others inconvenience or discomfort, the management reserves the right to terminate the studentship with immediate effect, and may ask the student to leave without a refund of money.
  6. If you wish to pay the remaining of the course fee by cash, please bring the bank notes that meet the following standard.
  7. Crisp & Untorn: A new bill must be free from any tears, holes, or fraying edges.
  8. Clean Surface: No stains, dirt, oil marks, ink smudges, or discoloration. The paper must retain its original brightness.
  9. Firm Texture: Notes should be firm to the touch, not limp, creased, or folded.
  10. Sharp Print & Security Features: The design, ink, micro-text, and color-shifting features must remain intact and clearly visible.
  11. No Writing or Defacement: Bills with pen marks, stamps, or graffiti are considered “unfit” for circulation.
  12. If you are bringing U.S dolors, it must be the new version (not the white background notes).
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  1. Eggs are not included in the yogic diet; therefore, we do not permit their use or consumption in the school premises.
  2. Once a fee is paid, it is non-refundable. Only in the case of an emergency, a student may reschedule the date one time.
  3. Unwanted deliberate touching of other participants, hugging, kissing, or rubbing oneself sexually around another person • leaning over, cornering, or pinching • giving an unwanted massage • sexually oriented Asana • promising enlightenment or special teachings or status in exchange for sexual favors • attempted sexual assault are offensive crimes that include heavy fines and imprisonment; therefore, these must not be practiced on the campus. Only the individual will be held accountable for such actions.
  4. I am aware of and agree to the Code of Conduct. I will follow it with honesty and take full accountability for my actions.
  5. If you have any food allergies or any type of injury, please make sure to inform us in advance.
  6. Carry a personal medical kit including any prescription medicines, as brands and availability may differ.
  7. Purchase travel medical insurance that covers emergencies and evacuation.
  8. For hygiene purposes, we recommend that all students bring their own towel.
  9. On the premises, we provide bedsheets and yoga mats, but we suggest students bring their own if they prefer not to use the school’s for hygiene reasons.
  10. We provide the course manual in PDF format instead of a hard copy, and here’s why: Supporting Nature – Access Your Subject Materials Digitally.
  11. If any type of weapon is found in your possession on the school premises, you will be immediately expelled and fined USD 2,000.
  12. Class attendance is mandatory except for reasons of illness. Students who need to skip any class must inform the management beforehand.
  13. Drinks and food are strictly prohibited in the yoga halls; however, water bottles are accepted.
  14. No student will be allowed to enter the hall once the class starts.
  15. Students are not allowed to enter other course classes.
  16. Activity participation – All students’ participation is mandatory for any indoor and outdoor activities conducted by the school.
  17. We ask you to be mindful of your surroundings. The yoga halls represent a space of clarity. Please do not leave your belongings after any class.
  18. Keep the school premises clean. No articles are to be pinned or stuck on the walls.
  19. Entry gate – Open from 5:00 AM to 10:00 PM. We lock the door at 10:00 PM.
  20. Room electricity should be turned OFF when you are out of the room.
  21. Students are responsible for any damages caused to the furniture, decorations, fittings, wall paint, or other facilities inside the room.
  22. Students will be served three meals a day (breakfast, lunch, and dinner).
  23. Do not take any room items as souvenirs. Otherwise, they will be billed to your account with an additional fine of USD 500.
  24. Courses are conducted according to the syllabus mentioned on the school website.
  25. You are allowed to eat outside. However, the kitchen staff needs at least 6 hours’ notice ahead of each meal in order to avoid food wastage.
  26. In order to serve you, we need our cutlery, dishes, and glasses in the dining area. These items are not allowed to be taken to or kept in students’ rooms.
  27. If you have any issues or concerns with your physical or mental health, please inform one of the instructors or the admin.
  28. In case of violation of the above regulations or any misconduct, deemed to cause others inconvenience or discomfort, the management reserves the right to terminate the studentship with immediate effect.
  29. Mats and props need to be taken out and put back in their original places by the students after each class.
  30. Students need to make their own notes.
  31. The management reserves the right to alter or amend the above regulations without any notice.
  32. The school is not responsible for any activity outside the school’s scope, e.g., visa extension, scooter rental, or incidents involving students.
  33. During classes and excursions, photos may be taken for advertisement purposes.
Yogi Himanshu teaching yoga in Bali at Bali Yoga School

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Bali Yoga School® Intellectual Property Is Strictly Protected

Unauthorized copying, reproduction, commercial use, impersonation, misleading use of the Bali Yoga School® name, misuse of photographs, videos, course materials, logos, trademarks, domains, certificates or other protected content is strictly prohibited except where expressly permitted by applicable law or authorized in writing. Bali Yoga School® reserves the right to pursue takedowns, trademark complaints, copyright claims, domain disputes, injunctions, damages and other lawful remedies against unauthorized use.

Trademark & IP Policy

All rights reserved. Use of Bali Yoga School® content or identity does not create any right, licence, affiliation, authorization or ownership.

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