200 Hour Yoga Teacher Training Course in Bali
200 hours Ashtanga & Vinyasa flow yoga teacher training course is registered with Yoga Alliance USA and Yoga alliance International. Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Bali Yoga School. Yoga students will get to know about the different aspects of yoga — Asanas pranayama, kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200 hour yoga teacher training in Bali offers you a whole new mental / physical/ spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with Bali Yoga’s School 200 Hour yoga teacher training course and spread the yoga teachings !
Our all courses are yoga alliance USA & Yoga alliance internation certified that enables everyone to teach anywhere around the world as a certified yoga teacher.
The yoga school in Bali, teacher training course will take you on the journey of personal and professional self-development. We have a course that is designed to meet the prerequisites of yoga. Those yoga practitioners who have been doing yoga for at least 1-2 years should join this course to discover the more deepth in their practice.
We accept a maximum number of 10 to 15 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience.
The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Bali Yoga School has explored the Yoga Teacher Training Programs including the 200 Hours Ashtanga & Vinyasa flow Yoga Teacher Training program in the exotic destination of Bali. During the course of training, students will get to learn many new things about yoga.
200 Hour Yoga Teacher Training Course Details
Yoga Anatomy & Physiology-
Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.
Mastering The Asanas (Postures)-
Course includes deep practice of asanas (Postures), Ashtanga yoga, vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.
Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.
Meditation & Mantra Chanting-
Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.
Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.
200 Hour Yoga Teacher Training In Bali (Course Syllabus)
Ashtanga Yoga Postures
- Surya Namaskar A
- Surya Namaskar B
- Full Primary Series: Padangusthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana Utkatasana
- Virabhadrasana A & B
- Paschimottanasana A B C & D Purvattanasana
- Ardha Baddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C & D
- Supta Kurmasana
- Garbha Pindasana
- Baddha Konasana A & B
- Upavishta Konasana
- Supta Konasana
- Supta Padangusthasana A & B
- Ubhaya Padanghusthasana
- Urdhva Mukha Pashimottanasana
- Setu Bandhasana
- Urdhva Dhanurasana
- Salamba Sarvangasana
- Urdhva Pindasana
- Urdhva Padmasana
- Urdhva Dandasana
- Baddha Padmasana
Vinyasa Flow (Postures)
- On your feet Yogasanas
- Seated Vinyasa Sequences
- Seated posterior stretch sequences
- On one leg yogasanas
- The supine sequence
- The bow pose sequence
- The triangle pose sequence
- The inverted posture sequence
- Meditative pose sequence
- Viseha Vinyasa karma
Pranayama (Breathing Practices)
- Introduction of Pranayama
- Benefits of pranayama
- General guidelines
- Thorocic and Diaphragmatic Breathing (Yogic Breathing)
- Nadi – Sodhana
- Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
Sitting postures for pranayama sadhana
- Easy pose
- siddha yoni asana
Recitation of Sacred Sound (Mantra Chanting)
- Om Asato Maa Sadgamaya (Mantra from Upanishad)
- Tvameva mata ca pita Tvameva (Sloka on gods)
- Om Tryambakam Yajamahe ( Mantra on lord shiva)
- Om sahana vavatu ( Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
- Yogena Cittasya ( Sloka on sage Patanjali)
- Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gestures)
- Jnana mudra
- Chin mudra
- Yoni mudra
- Bhairava mudra
- Shambhavi mudra
Yoga Bandhas (Energy Lock)
- Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
- Kapalbhati- cleansing the lungs
Yoga Nidra (Psychic Sleep)
- Basic Relaxation
- Tension Relaxation
- Full Body Relaxation
Anatomy and Physiology
- Digestive System
- Respiratory System
- Circulatory System
- Nervous System
- Endocrine System
- Organs Bodily systems
- Muscular System
- Skeletal Sytem
- Muscle Functions according to Joint Movements
Yoga Philosophy (Yoga Darshana)
- Introduction to yoga ,
- its philosophy and evolution
- Introduction to yoga sutras of patanjali
- Definition of yoga
- 4 aspects of mind and its functions
- Daily Schedule of a yoga student
- Principles of 5 Basic element & 10 Senses
- Yama , Niyama (4 days)
- Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
- Pancha – Vayus
- Sattva , Rajas & Tamas (Triguna)
- Introduction to chakras and its functions
- Three Doshas
- 4 padas of yoga sutras
- Lives of yogis (Inspiring stories)
- Diet & Nutrition for a yogi
- Question & Answers
- Positive & conscious communication Friendship and trust
- Time management
- Qualities of a teacher
- Principles of demonstrating, observation,
- Use of voice in class
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning.
Evaluation are based on
- Written Test
- Asana Practical Test
200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.
200 Hour Yoga Teacher Training Course Books (Required reading).
1- Patanjali Yoga Sutra By Swami Vivekananda .
2- Course manual is provided to students during the course.
3- Yoga mala – Sri pattabhhi jois
4 – Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.
200 Hour Yoga Teacher Training Course Dates 2018
200 Hour yoga teacher training in Bali is conducted throughout the year on the following dates.
|1 Jul to 28 Jul 2018||Available – Fees $2500|
|1 Aug to 28 Aug 2018||Available – Fees $2500|
|1 Sep to 28 Sep 2018||Available – Fees $2500|
|1 Oct to 28 Oct 2018||Available – Fees $2500|
|1 Nov to 28 Nov 2018||Available – Fees $2500|
|1 Dec to 28 Dec 2018||Available – Fees $2500|
200 Hour Yoga Teacher Training Daily Schedule
|5:30 Am||Morning Bell|
|6:00 – 7:00 Am||Shatkarma & Pranayama|
|7:00 – 8:30 Am||Vinyasa Flow Yoga|
|8:30 – 9:30 Am||Breakfast|
|9:30 – 10:30 Am||Yoga anatomy|
|10:45 – 11:45 Am||Yoga Philosophy|
|12:00 – 1:00 Pm||Alignment/ Teaching method|
|1:00 – 2:00 Pm||Lunch|
|4:00 – 5:30 Pm||Ashtanga yoga|
|6:00 – 7:00 Pm||Meditation & Mantra chanting|
|7:00 – 8:00 Pm||Dinner|
|10:00 Pm||Lights off|
What is included in the course fees ?
- 28 nights Private Accommodation
- 3 Times daily nutritious vegetarian meals and teas
- Weekend excursions
- Course material
- Every saturday kirtan night
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.
Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.