2500$
Started on April 1, 20191 Month

200 Hour Yoga Teacher Training in Bali

 

200 hours Multi-style Ashtanga/ Hatha/ Vinyasa flow yoga teacher training in bali is registered with Yoga Alliance USA and Yoga alliance International. 200 hour yoga teacher training in Bali Yoga teachers and yoga practitioners can expand their knowledge of yoga after taking admission at Bali Yoga School. Yoga students will get to know about the different aspects of yoga —Asanas/ pranayama, kriya, meditation, bandha, anatomy, yogic philosophy and the art of teaching. 200 hour yoga teacher training in Bali offers you a whole new mental / physical/ spiritual experience. Explore yoga to know the true self and become a qualified yoga teacher with Bali Yoga’s School 200 Hour yoga teacher training course and spread the yoga teachings !

Our all courses are yoga alliance USA & Yoga alliance international certified that enables everyone to teach anywhere around the world as a certified yoga teacher.

The yoga school in Bali, teacher training course will take you on the journey of personal and professional self-development. We have a course that is designed to meet the prerequisites of yoga. Those yoga practitioners who have been doing yoga for at least 1-2 years should join this course to discover the more depth in their practice.

We accept a maximum number of 10 to 15 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience.

The whole yoga teacher training course is in English. You should have at least a minimum understanding of English. Bali Yoga School has explored the Yoga Teacher Training Programs including the 200 Hours Multi-style Ashtanga/ Hatha/ Vinyasa flow Yoga Teacher Training program in the exotic destination of Bali. During the course of training,  students will get to learn many new things about yoga.

200 Hour Yoga Teacher Training Course in Bali – Details

Course Overview

 

Yoga Anatomy & Physiology-

Comprehensive & deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge for safe and effective practice and teaching.

Mastering The Asanas (Postures)-

Course includes deep practice of asanas (Postures), Ashtanga yoga, vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class gives enough time to students to interact with their teachers and finding out the answers of their questions.

Yoga Philosophy-

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through philosophy of life with the help of ancient yoga texts to the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & Mantra Chanting-

Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama-

The “prana” creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda-

Ayurveda is ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

200 Hour Yoga Teacher Training In Bali - Excursion

tegenungan-waterfall

Water-fall Tour

Campuham Ridge Walk

tirta-empul-water-temple-hindu-bali-indonesia-bali-yoga-school

Trita-empul Temple Visit

Changgu Beach Bali yoga school

Changu Beach Tour & Visit

Course Syllabus - 200 Hour Yoga Teacher Training In Bali

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

On 3 rd week – Seated sequence postures & Finishing sequence postures.

On 4 th week – Mysore style & Teaching practice.

 

Hatha Yoga/ Vinyasa Flow (Asanas)

1 st week

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2 nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

WeeK 3 rd

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

4 th week

  • Teachings
  • Doubts

Meditation ( 1st Semester)

  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa japa
  • Antar mouna

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep) 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Anatomy and Physiology 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Yoga Philosophy (Yoga Darshana) 

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Teaching Practice

  • Demonstration 
  • Alignment
  • Instructions

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

200 Hour Certificate will be awarded on completion of all course requirements. This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

Required Books for - 200 Hour Yoga Teacher Training in Bali

1- Course manual is provided to students during the course.
2- Yoga mala – Sri pattabhhi jois

 

200 Hour Yoga Teacher Training Course Dates 2018

200 Hour yoga teacher training in Bali is conducted throughout the year on the following dates.

Dates Fees
1 Mar to 28 Mar 2019 BOOKED
1 Apr to 28 Apr 2019 BOOKED
1 May to 28 May 2019 BOOKED
1 Jun to 28 Jun 2019 Available – Fees $2200 
1 Jul to 28 Jul 2019 Available – Fees $2200
1 Aug to 28 Aug 2019 Available – Fees $2200
1 Sep to 28 Sep 2019 Available – Fees $2200 
1 Oct to 28 Oct 2019 Available – Fees $2200
1 Nov to 28 Nov 2019 Available – Fees $2200
1 Dec to 28 Dec 2019 Available – Fees $2200 

200 Hour Yoga Teacher Training in Bali – Daily Schedule

 

Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Hatha/ Vinyasa Flow Yoga
8:30 – 9:30 Am Breakfast
9:30 – 10:30 Am  Yoga anatomy 
10:45 – 11:45 Am Yoga Philosophy
12:00 – 1:00 Pm Alignment/ Teaching method
1:00 – 2:00 Pm Lunch
4:00 – 5:30 Pm Ashtanga yoga 
6:00 – 7:00 Pm Meditation & Mantra chanting
7:00 – 8:00 Pm Dinner
10:00 Pm Lights off

What is included in the course fees ?

  • 24 nights Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every Saturday kirtan night

Not Included

  • Extra $600 USD for Private Accommodation

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

11 Comments

  • Dana King
    Posted September 11, 2018 4:40 am 0Likes

    Hi

    Do you have dates for 2019 200hour YTT, and what/where is the accommodation?

  • Bali Yoga School
    Posted January 9, 2019 1:28 pm 0Likes

    Namaste Dana King,

    Thanks for your comment ..if you have any question kindly email us on – baliyogaschool@gmail.com

    200 Hour yoga teacher training in Bali is conducted throughout the year on the following dates.

    Dates Fees
    1 Mar to 28 Mar 2019 Available – Fees $2500
    1 Apr to 28 Apr 2019 Available – Fees $2500
    1 May to 28 May 2019 Available – Fees $2500
    1 Jun to 28 Jun 2019 Available – Fees $2500
    1 Jul to 28 Jul 2019 Available – Fees $2500
    1 Aug to 28 Aug 2019 Available – Fees $2500
    1 Sep to 28 Sep 2019 Available – Fees $2500

    Thanks Regards
    Shailesh Tripathi

  • Laura
    Posted January 10, 2019 6:28 pm 0Likes

    Namaste,
    I would like to practice 200 hours certification starting from week 3rd and 4th of March in your new Ashram in Bali. I did 100 hr from Rishikesh (India) in 2018.
    Could you please send me more information through e-mail?
    Thks.
    Laura

  • Amrata Kaur Janjua
    Posted January 19, 2019 1:08 pm 0Likes

    Namaste! I would like to book myself in for 200hour Ashtanga Vinyasa yoga training in April. Kindly let me know the procedure. Thanks

  • Trackback: Best Yoga Teacher Training School in Bali | Yoga School in Bali
  • Seraina
    Posted January 28, 2019 11:09 pm 0Likes

    Hello. Your school looks really nice and i m really interessted in doing my YTT with you. just one Question: why dont you have any reviews? is the school new?

  • Laura
    Posted February 10, 2019 6:55 pm 0Likes

    Hello! I have exactly the same question as Seraina.
    I also think the school and trainings look great but I am very surprised that you don’t have any kind of reviews of your school, teachers and trainings.
    I looked everywhere on the internet but could not find anything. Why don’t you have anything?
    Also, I sent you an email a week ago but never heard back… unfortunately this doesn’t feel too professional. Would be great to get an answer to this comment or my email!

  • Stuart Young
    Posted February 16, 2019 11:04 pm 0Likes

    Hi,
    I am very interested in taking the 200 hour course starting on the 1st August.

    I would prefer private accommodation.

    Would you please send me any relevant information and tell me how to book the course, thank you.

    Kind regards,
    Stuart
    Namaste.

  • jigscents
    Posted March 4, 2019 7:24 pm 0Likes

    Just like the other comments above, I could not find a review about your school or concluded YTT courses.

  • David Blanche
    Posted May 17, 2019 9:05 pm 0Likes

    dblanche5@shaw.ca I would like to join the 200 hour TT course in April 2020. What should I do now.

  • David Blanche
    Posted May 18, 2019 1:19 am 0Likes

    dblanche5@shaw.ca I am excited to come to Bali and the Bali yoga school for teacher training.

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