TO REMAIN YOUNG HEALTHY AND CONFIDENT JUST SLEEP AWAY! When the body enters a state of deep sleep it switches its processes to detoxification, repair, reset, re-growth, immunity and metabolism stabilizing. People who do…
Hello Ladies, can we have a real talk for a moment? The word menopause has a strange power to scare women everywhere. Just a few mentions about hot flashes, night sweats, weight changes, and mood…
Workplace Wellness Revolution: The Impact of Yoga and Meditation in the Modern Office Has there ever been a more fitting environment than the modern offices? Think about it. We pack ourselves into these stuffy, artificially…
Firstly, the convenience offered by these retreats plays a crucial role in the rising demand for them. Usually, yoga retreats require you to travel to a certain destination at a very specific time, contrary to this the VR yoga retreats allow you the accessibility of joining it anytime anywhere.
Firstly, the convenience offered by these retreats plays a crucial role in the rising demand for them. Usually, yoga retreats require you to travel to a certain destination at a very specific time, contrary to this the VR yoga retreats allow you the accessibility of joining it anytime anywhere.
As modern science progresses at a rapid pace, research is still going on to discover the complete health benefits of breathwork. The latest resarches have proved that regulating breathing patterns have numerous benefits both on our body and the mind, and can help calm the nervous system
Kapalbhati is a breathing technique that helps eliminate unwanted substances from the body. Kapalbhati comes from combining the Sanskrit words Kapal, meaning forehead, and Bhati, meaning illumination effect.
Gut health is a vital aspect of the overall well-being of an individual. Due to modern lifestyle and poor eating habits, many people experience frequent gut health issues. Digestive issues like IBS (Irritable bowel syndrome) hamper the daily lives of millions of people worldwide. The ancient ritual of yoga is a powerful solution against gut health issues.
Due to the challenging nature of our work, it takes control over other aspects of our lives. We are so engrossed in sustaining a livelihood and earning more money that we even compromise our health for its sake.
According to a recent study, alternate fasting may increase longevity and improve overall health.
Fasting has been gaining popularity among people in recent times. However, it has been practiced by people of many cultures and religions for many centuries.