Practicing Yoga regularly can play a great role in strengthening the immune system. There are several studies to support this. A study has found that regular yoga practice can increase the number and activity of immune cells, such as natural killer cells and cytotoxic T-cells, which play a key role in fighting off infections and cancer.
Method 1 – Stand up straight, inhaling through the nostrils deeply, and as you slowly let the breath out, reach down and place your palms facing upwards under your feet, lift the head and…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – In the warrior series asanas, this is the one that requires the sense of balance the most.…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – When you take any yoga asana class, it is not an exaggeration to say that Virabhadrasana…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Virabhadrasana 1 (Warrior 1 pose) is one of the most used asanas in yoga asana classes. It…