300 Hour yoga teacher training in Bali
Bali Yoga School was started with a sole purpose of propagating the higher teachings of yoga and the practice of the traditional forms of yoga. 300 hours advance hatha/ ashtanga/ Vinyasa flow based yoga teacher training in bali yoga school will help you in building an elegant structure. It will help you to gain a better understanding of yoga which in turn comes handful when you would become a advance yoga teacher. The 300 Hour yoga teacher training in Bali has been designed with sophistication and utmost care, according to the standards set by Yoga Alliance, for those who have completed 200 Hour teacher training course.
One reasons why you should join 300 Hour Yoga Teacher Training in bali is that you have already covered one layer in 200 Hour Yoga Teacher Training and you should check out what lies more beound it. There are endless possibilities of yoga; the more you scratch, more you get puzzled and become eager to know what is next. The second reason is: you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During 300 Hour program, we emphasize on yoga teaching, sequencing of advance yoga practices. Our yoga teachers impart teaching and training of several yoga aspects from Asanas/ pranayama/ meditation/ Yoga philosophy/ yoga Anatomy/ Yoga therapy to teaching practicum and methodology.
After completing 300 Hour yoga teacher training, you will be able to teach the beginner, intermediate and advanced level yoga students with confidence. The entire program is designed by top yoga experts of Bali Yoga School. We train yoga teachers to become independent, wise and flexible and you will be prepared to deal with the most challenging class, special needs and health issues of the clients.
1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
4- Students are also recommended to start incorporating yoga practices in their day today life before the course.
5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.
Arrival & Departure Dates:
The course starts on 1st of every month at 10:00 Am with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 27th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 28th of every month before 12:00 Pm afternoon time.
What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.
Note : Pick up charge is 30 USD extra from Ngurah Rai International Airport Denpasar to school.
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher.
Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.
300 Hour Yoga Teacher Training in Bali - Excursions
300 Hour Yoga Teacher Training School Bali - Course Syllabus
Mastering Hatha / Vinyasa Flow
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Pada prasar Paschimottasana
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Utthita hasta padangusthasana
Eka pada uttanasana
Eka pada baka dhyanasana
Eka hasta bhujasana
Marichyasana C, D
Eka pada rajakaputasana
Ardha padma halasana
Questions / Answer
Mastering Ashtanga Primary Series & intermediate series postures
The Complete traditional way of practice & teaching.
Ashtanga is taught with vinyasa
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.
On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.
Introduction of meditation
what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Definition and technique of Anapana.(Stage 1,2,3,4)
Mind Awareness Meditation.
Definition and technique Pranav meditation
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.
Yoga therapy- 1st, 2nd, 3rd weeks
Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.
Submission of assignments
Practical exam :presentation on one topic
Pranayama (Breathing Practices)
Introduction of Pranayama
Definition and importance of Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
In Yoga philosophy we cover 51 sutras
from Patanjali Yoga Sutras
Yoga Anatomy & Physiology
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher
Shatkarma (Yoga Cleansing)
Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Shankh prakshalan kriya
Bandhas (Energy Locks)
Introduction to bandha
Mudra (Yoga Gestures)
Introduction of Mudras
Fundamental importance of Mudras
Demonstration & Teaching methodology
Evaluation are based on
Asana Practical Test
Required Books for 300 Hour Yoga Teacher Training Course Bali
Yoga Course Books for 300 Hour Yoga Teacher Training in Bali
Are you ready to do what it takes to become an ideal yoga teacher?
“What books should I go through before , during and after yoga teacher training?” This is a common question that arises in the mind of every yogi, which raises his curiosity on the subject. As a student of yoga teacher training, you will feel a sense of achievement on your graduation day, yet the desire to explore more and continue the learning path may linger on in your mind. Learning is infinite.
Even as a teacher, you will still continue learning. Your yoga teacher training course itself may demand the reading of many books to foster your learning experience. Reading books on yoga should ideally be a habit inculcated by a yogi prior to the commencement of the yoga teacher training course, during the course and should carry on even after the course completion. Thus it should be a lifelong practice.
In addition to the ancient texts, you will find innumerable contemporary ones as well to further your development spiritually and encourage your growth as a knowledgeable yoga teacher.
Here is a list of inspirational books that will encourage and support your practice and teaching of yoga:
Autobiography of a Yogi by Paramahansa Yogananda
This is an interesting classic autobiography on Paramahansa Yogananda. It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a spiritual speaker and teacher later in America. The book also educates the reader on the history of yoga and its inception in the American continent.
A spiritual classic, Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical exercises like visualisation meditation and breathing practices which you can inculcate in your daily regimen as well as teachings.
“Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives” – by Dr. Brian Weiss
Do you fear death? Get rid of this conventional thinking and look at death from a different perspective , with Dr.Brian Weiss’ s work on ‘Many Lives, Many Masters.’ Several yoga scriptures talk about the subject of reincarnation , this book serves as a bridge linking East and West, via its presentation of reincarnation in an appealing manner.
Light on Yoga by B.K.S. Iyengar
Bible to the yoga teacher, this book gives readers an insight into the 8-limbed path including a number of postures . It portrays the poses being performed by the young Mr.Iyengar – one of the founders of modern yoga in the western world. Opt for this book and possess it for life! It serves as a handy reference too ,many a time, as you continue exploring your yogic journey throughout.
Yoga is a practice that is lifelong. The routine practice of ‘Svadhyaya’ fosters the habit in yogis to conduct self-study sand includes the reading of spiritual and holy texts .
2- Yoga mala – Sri pattabhhi jois
3- Asana pranayama mudra bandha.
300 Hour Yoga Teacher Training In Bali 2021 & 2022
1st to 28th Feb 2022
1st to 28th March 2022
1st to 28th April 2022
1st to 28th May 2022
1st to 28th Jun 2022
1st to 28th July 2022
1st to 28th Aug 2022
1st to 28th Sep 2022
1st to 28th Oct 2022
1st to 28th Nov 2022
1st to 28th Dec 2022
300 Hour Yoga Teacher Training Daily Schedule 2021 & 2022
What is included in Yoga Course Fee?
- 27 Nights Twin Shared Accommodation
- 3 Times daily nutritious vegetarian meals and teas
- Weekend excursions
- Course material
- kirtan night’s
- Movie Night
- Free Internet
- Yoga Mats and material for all activities
- One Full-body ayurvedic massage
What is not included in Yoga Course Fee?
- $600 USD Extra for Private Accommodation
- Any Airfare
- Any Personal Expanses
- Any Medical Expense
- Any Transportation
- Extra Class
When you book with us you get a complimentary Yoga Workshop. The Workshop is Pre-recorded and live classes based. (Choose any one from the list below)
How to prepare yourself for the course?
Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognized yoga institution? Then a professional yoga teacher training in bali is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 300 hour yoga teacher training course in bali.
To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:
Read some quality yoga literature
Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.
Physical and mental preparation
The daily regimen to be followed during a yoga teacher training in bali program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m. The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.
Researching yoga schools in bali
Though you will find plenty of yoga school in bali they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognized by the Yoga Alliance or not. So make sure you enroll for a Yoga Alliance certified 300 hour yoga teacher training school in bali that will make you eligible to teach anywhere in the world.
The RYT300 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .
Practicing daily and on a serious note
Before joining our best 300 hour yoga teacher training in bali, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.
So make the most of 300-hour your yoga teacher training program without having to lose on your precious sleep over it! Stay positive to be able to look forward to the course with much interest and enthusiasm.
Yogic food to suit yogic lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being. When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet
The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial?
A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
Read Terms & Conditions Before Join RYT300
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.