2500$
Started on April 1, 201828 Days

300 Hour yoga teacher training in Bali

Bali Yoga School was started with a sole purpose of propagating the higher teachings of yoga and the practice of the traditional forms of yoga. 300 hours advance hatha/ ashtanga/ Vinyasa flow based yoga teacher training in bali yoga school will help you in building an elegant structure. It will help you to gain a better understanding of yoga which in turn comes handful when you would become a advance yoga teacher. The 300 Hour yoga teacher training in Bali has been designed with sophistication and utmost care, according to the standards set by Yoga Alliance, for those who have completed 200 Hour teacher training course. 

One reasons why you should join 300 Hour Yoga Teacher Training in bali is that you have already covered one layer in 200 Hour Yoga Teacher Training and you should check out what lies more beound it. There are endless possibilities of yoga; the more you scratch, more you get puzzled and become eager to know what is next. The second reason is: you will gain more yoga exposure and experience to become a knowledgeable yoga teacher. During 300 Hour program, we emphasize on yoga teaching, sequencing of advance yoga practices. Our yoga teachers impart teaching and training of several yoga aspects from Asanas/ pranayama/ meditation/ Yoga philosophy/ yoga Anatomy/ Yoga therapy to teaching practicum and methodology.

After completing 300 Hour yoga teacher training, you will be able to teach the beginner, intermediate and advanced level yoga students with confidence. The entire program is designed by top yoga experts of Bali Yoga School. We train yoga teachers to become independent, wise and flexible and you will be prepared to deal with the most challenging class, special needs and health issues of the clients.

 

Everything is open here in Bali– Due to pandemic Borders are still closed for tourists visa’s but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 400 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that’s it.

 

Important Points

1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
4- Students are also recommended to start incorporating yoga practices in their day today life before the course.
5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

 (Course Books) 

1- Bali yoga school Course manual is provided to students during the course.
2- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .

300 Hour Yoga Teacher Training in Bali - Excursions

300 hour yoga teacher training bali excursion - bali yoga school

300 Hour Yoga Teacher Training Course Syllabus

Mastering Hatha / Vinyasa Flow 1st week

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd & 3rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretchingWeek 4th –
  • Teaching
  • Doubts
  • Questions / Answer

        

Pranayama Practices

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques
    Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
    Kunjal kriya
    Shankh prakshalan kriya

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures 

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.


Dhayan (Meditation)

  • Introduction to meditation (What is Meditation)
    Mindful Breathing
    Concentration
    Awareness of Your Body
    Releasing Tension
    Mind Awareness Meditation
    Walking Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice (Vipassana)
    Yog nidra
    Deep listening meditation
    Teaching Practices of Students.

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

2nd week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

3rd week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic 

 

Anatomy & physiology

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Chakra introduction & function with the endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in function of the body

 

Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd). 

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions


Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

300 Hour Yoga Teacher Training In Rishikesh, India Dates 2020

Dates Fees
1 Nov to 28 Nov 2020 Closed
1 Dec to 28 Dec 2020 4 Seats left – Fees $1800
4 Jan to 31 Jan 2021
Available – Fees $1800 
1 Feb to 28 Feb 2021
Available – Fees $1800 
1 Mar to 28 Mar 2021
Available – Fees $1800  
1 Apr to 28 Apr 2021
Available – Fees $1800  
1 May to 28 May 2021
Available – Fees $1800  
1 Jun to 28 Jun 2021
Available – Fees $1800  
1 Jul to 28 Jul 2021
Available – Fees $1800  
1 Aug to 28 Aug 2021
Available – Fees $2500 
1 Sep to 28 Sep 2021 Available – Fees $2500 
1 Oct to 28 Oct 2021 Available – Fees $2500 
1 Nov to 28 Nov 2021 Available – Fees $2500 
1 Dec to 28 Dec 2021 Available – Fees $2500 

300 Hour Yoga Teacher Training Daily Schedule 2021

 

Time Schedule 
5:30 Am
Morning bell
6:00 – 7:00 Am
 Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa flow yoga
9:00 Am
Breakfast
10:00 – 11:00 Am
Meditation
11:00 – 12:00 pm
Yoga Philosophy 
12:00 – 1:00 Pm
Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 Pm 
Lunch 
3:00 – 4:00 Pm
Yoga Therapy & Ayurveda
4:00 – 5:30 Pm
Ashtanga Yoga
5:30 Pm
Tea Break 
7:00- 8:00 Pm
Dinner
9:00 Pm
Lights Off

Course Fee Breakdown

1st Jan 2021 to 31st July 2021

Course Fee & Certification

600 USD

Food

600 USD

Accommodation Twin Shared

600 USD

You can choose the service you wants we can customize it as per your requirements

1st Aug to 31st Dec 2021

Course Fee & Certification

1000 USD

Food

750 USD

Accommodation Twin Shared

750 USD

You can choose the service you wants we can customize it as per your requirements

What is included in the course fees ?

  • 28 nights Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every saturday kirtan night

What is not included (Private accommodation) Price- 

  • From Jan/Jul 2021 ($400 USD extra for Private Accommodation)
  • From Aug/ Dec 2021 ($600 USD extra for Private Accommodation) 
  • Airfare
  • Any transportation
  • Personal Expenses
  • Extra Classes

300 Hour Yoga Teacher Training Course - TOC & Privacy Policy

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali Yoga School.

Refund Policy – The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

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