200 Hour Yin Yoga Teacher Training Course in uluwatu Bali
Immerse Yourself in the Essence of Our 200 Hour Yin Yoga Teacher Training in uluwatu Bali
200 Hour Yin Yoga Teacher Training uluwatu is the perfect counter to today’s busy life. In Uluwatu’s tranquil setting, you’ll practice using props like bolsters and blankets to make poses comfortable and safe. Our training mixes theory (like yoga philosophy and anatomy) with hands-on teaching practice, so you graduate ready to lead classes with confidence.
By the end, you’ll earn a globally recognized certificate and skills to teach Yin Yoga’s soothing, transformative style. Whether you’re deepening your practice or starting a new career, Uluwatu’s natural beauty and our supportive training will inspire growth. Unplug, slow down, and begin your Yin Yoga journey in paradise!
Our Location – It’s the most peaceful area in Uluwatu, Bali – surrounded by lushful green and very close to Uluwatu’s most iconic cultural park; GWK Cultural Park, and within the range of 15 mins, you can find all the best beaches, best cafes, temples, super markets, medical clinics, local markets, massage centers, spa centers, salons, sport activities and so much more.
THE ORIGIN OF YIN YOGA
Yin Yoga is based on Traditional Chinese Medicine and Taoist Yin and Yang philosophy. These two forces represent opposite but complementary aspects of life: Yin is considered as passive, still, age of nights while Yang is active, vigorous, day oriented. Vinyasa and Ashtanga are fast moving forms of Yoga, or what is termed as the Yang forms while Yin Yoga is a style that seeks to capture the slow, passive or slow forms of Yoga, or the Yin.
Yin Yoga is practice on the connective tissue of the body especially the fascia, tendons and ligaments with the holding of the asana for 3-5 minutes or more making it possible to address the body and even emotional issues. This is a low impact, slow moving exercise that enables the person to get to a relaxed state that is perfect for reflection and mending of the soul.
In traditional Chinese medicine the body is divided into channels, which are associated with particular organs or feelings. Yin Yoga unlocks and powers up these channels and then regulates the Qi (energy) flowing in the body. So, Yin Yoga can be considered as an unique solution for people in the modern world where the bustle prevails as the king.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
Read MoreOur Yin Yoga Teachers
Yogini Chiara
Hatha / Vinyasa / Sound Healing — Chiara’s creative flow unites Vinyasa, Yin, and sound therapy, inspiring harmony in body and soul.
Yogi Babloo
Ashtanga / Alignment / Pranayama — A master’s graduate from Haridwar, Babloo integrates precision, strength, and spiritual focus.
Yogi Chetan
Hatha / Yin / Philosophy — A Rishikesh-trained teacher blending mantra, mindfulness, and movement for true inner transformation.
Our Yoga Certifications
Bali Yoga School is globally recognized for authentic yoga education and certified by leading yoga organizations worldwide. Our certifications represent integrity, professionalism, and spiritual excellence.
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Yoga Alliance 200 hrs Certificate
Begin your teaching journey with this foundational course, accredited by Yoga Alliance USA.
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Yoga Alliance 300 hrs Certificate
Advance your yoga expertise with deeper studies in teaching methodology and yogic sciences.
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IYS®️ - International Yoga School Certification
Recognizing Bali Yoga School for international standards in authentic yoga education.
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IYS®️ Recognition
Exclusive IYS®️ certification acknowledging Bali Yoga School as a globally registered yoga institution.
Bali Yoga School Offers
BENEFITS OF YIN YOGA
Enhanced Flexibility: Static stretches over time also allow connective tissues to regain water and length thus increasing joint mobility.
Increased Circulation: Yin Yoga assists in the flow of blood to areas of the body which are not very active and therefore assists in energizing the body.
Stress Relief & Emotional Healing: Yin Yoga positively influences the sphere of emotional health because it promotes the work of the parasympathetic system and helps to cope with stress and emotional tension.
Mindfulness and Self-Awareness: Yin Yoga has the aspect of being aware, of listening to the body as well as to the mind.
Better Sleep: The effects that Yin Yoga has on the nervous system mean that you can quickly relax and have a good night’s sleep.
Balancing Energies: The two significant aspects of the balance of life refers to yin and yang. Yin Yoga is an effort to harmonize these energies so that there is a balance.
Yoga Practice
ABOUT BALI YOGA SCHOOL
Bali Yoga School is one of the best Yoga, Healing and Transformation Centre in the island of Bali, a trustable destination for Yin Yoga in Ubud, Bali. The practices that are available to the students in our school are: Yoga, mindfulness, and sound healing Reiki and other courses Yoga teacher certification programs. As it was pointed out earlier, the Balinese calmness may benefit the students in their practice as well as start a great change in themselves.
At Bali Yoga School, we are focused on the health of our students and integrate classical yoga with contemporary methods. Each of our courses is designed for students of different levels, and every student gets an individual approach, which affects a person’s personal and spiritual development. We think that yoga is not only motor activity, but the way to find the best in oneself and to recover. Our Yin Yoga in Ubud, Bali follows the same system.
The school has a great community and the students are able to form relationships with their counterparts from other parts of the world. The beauty of the Indonesian island and its energy make it possible to open a new chapter in one’s life on this place. Not only do they learn yoga, but they also make a lot of friends and become closer to their own selves at Bali Yoga School.
200 Hour Yin Yoga Course Syllabus
Pranayama Syllabus
- What Is Yin Pranayama?
- Yin Postures for Pranayama Practice (Comfort, support & stillness emphasized)
- Foundations of Yin Breathing
- Yin Breath Awareness Practices
- Integrated Yin Yogic Breathing
- Yin Nadi Shodhana
- Kapalbhati – Yin Perspective & Contraindications
- Subtle Energy & Nervous System Regulation
- Jal Neti (Yogic Nasal Cleansing) – Yin Approach
- Sutra Neti (Yogic Nasal Cleansing) – Yin-Informed Approach
- Bhramari Pranayama
- Ujjayi Pranayama
- Śītalī Prāṇāyāma
- Sitkārī Prāṇāyāma
- Anulom Vilom Prāṇāyāma (Alternate Nostril Breathing)
- Sūrya Bhedana & Chandra Bhedī Prāṇāyāma (Solar & Lunar Breathing)
- Antar Kumbhaka & Bahir Kumbhaka (Inner & Outer Breath Retention)
- Clavicular Prāṇāyāma (Upper-Chest Breathing Awareness)
- Thoracic Prāṇāyāma (Rib-Cage Breathing Awareness)
- Diaphragmatic Prāṇāyāma (Abdominal Breathing)
- Yogic Prāṇāyāma (Complete / Full Yogic Breathing)
Meditation Syllabus
- Foundations of Yin Meditation
- History & Philosophy
- Yin-Friendly Meditation Postures
- Yin Breath Awareness Practices
- Yin Sound & Mantra Meditation
- Yin Body Awareness & Sensation Meditation
- Chakra & Energy-Based Yin Meditation
- Emotional & Mental Landscape in Yin Meditation
- Sound Healing Meditation
- Yoga Nidra
- Nāda Brahma Meditation
- Dynamic Moving Meditation (Osho)
- Trāṭaka Meditation (Yogic Gazing Meditation)
- Kīrtan Spiritual Dancing Meditation (Devotion in Sound, Movement & Awareness)
- Body Awareness Meditation (Embodied Presence)
- Self-Surrender Meditation (Letting Go into Awareness)
- Laughing Meditation (Joyful Awareness)
- Vipassanā Meditation (Silence) (Insight Through Still Awareness)
- Sukhasana (Easy Pose) (Comfortable Seated Posture)
- Ardha Padmāsana (Half Lotus Pose) (Seated Meditation Posture)
- Dhyāna Mudrā (Gesture of Meditation)
- Chin Mudrā (Gesture of Consciousness)
Yin Anatomy Syllabus
- Introduction to Yin Anatomy
- Body Planes, Directions & Yin Application
- Cells, Tissues & Yin Focus
- Skeletal System: Structure & Variation
- Joints: Yin Perspective
- Body Movements & Joint Actions
- Spine, Pelvis & Fascia (Yin Core Focus)
- Spine (Yin Anatomy & Functional Awareness)
- Muscular System (Yin Anatomy & Functional Understanding)
- Digestive System (Yin Anatomy & Functional Awareness)
- Respiratory System
- Lifestyle According to the Ayurveda
- Kati Basti – Lower Back Pain Treatment Practice
Yin Asanas with [Alignment / Adjustment/ Methodology]
- Anahatasana (Melting Heart)
- Ankle Stretch
- Bananasana
- Bridge (Supported)
- Butterfly
- Camel (Supported)
- Cat Pulling Its Tail
- Caterpillar
- Child’s Pose
- Dragonfly
- Dangling
- Deer
- Dragon (Baby, Low, Winged)
- Frog
- Half Butterfly
- Happy Baby
- Reclining Twists
- Saddle
- Shavasana
- Shoelace
- Snail
- Sphinx & Seal
- Square
- Squat
- Swan & Sleeping Swan
- Toe Squat
- Wall Yin
Foundations – Yang Asanas
- Joint Movements (Sukshma Vyayama)
- Sun Salutation (Surya Namaskar)
- Moon Salutation (Chandra Namaskar)
- Pranamasana (Prayer Pose)
- Hasta Uttanasana (Raised Arms Pose)
- Padahastasana (Hand to Foot Pose)
- Ashwa Sanchalanasana (Equestrian Pose)
- Dandasana (Plank Pose)
- Ashtanga Namaskar
- Bhujangasana (Cobra Pose)
- Tadasana (Mountain Pose)
- Tiryaka Tadasana (Swaying Palm Tree Pose)
- Kati Chakrasana (Standing Spinal Twist)
- Shashankasana (Rabbit Pose)
- Marjari-asana & Bitilasana (Cat–Cow Pose)
Intermediate – Yang Asanas
- Virabhadrasana I, II, III, IV (Warrior Series)
- Baddha Virabhadrasana (Humble Warrior)
- Trikonasana (Triangle Pose)
- Parivrtta Trikonasana (Revolved Triangle Pose)
- Ushtrasana (Camel Pose)
- Dhanurasana (Bow Pose)
- Paschimottanasana (Seated Forward Bend)
- Janu Shirshasana (Head-to-Knee Pose)
- Navasana (Boat Pose)
- Gomukhasana (Cow Face Pose)
- Garudasana (Eagle Pose)
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Advanced – Yang Asanas
- Sirshasana (Headstand)
- Sarvangasana (Shoulder Stand)
- Halasana (Plow Pose)
- Chakrasana (Wheel Pose)
- Bakasana (Crow Pose)
- Eka Pada Baka Dhyanasana (One-Legged Crow Pose)
- Dwi Hasta Bhujasana (Two Hands and Arms Pose)
- Eka Hasta Bhujasana (One Hand and Arm Pose)
- Vashishthasana (Side Plank Pose)
- Natarajasana (Lord of the Dance Pose)
- Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold)
- Akarna Dhanurasana (Archer’s Pose)
Philosophy Syllabus
- What Is Yin? Meaning, Essence & Goal
- Suffering & Yin Understanding of Pain
- History & Roots of Yin Philosophy
- Classical Yoga & Yin Interpretation
- Patanjali Yoga Sutras Through a Yin Lens
- Overview of the Four Chapters (Pāda) – Yin Perspective
- Eight Limbs of Yoga – Yin Interpretation
- Yin Philosophy & the Mind
- Understanding the Four Paths of Yoga (Integrated & Yin Perspective)
- Who Is the Buddha? / Meaning of “Buddha”
- Essence of the Buddha’s Teaching
- Trigunas – Sattva, Rajas, and Tamas / What Are the Trigunas?
- What Is Kundalinī Yoga? / Meaning of Kundalinī
- Teaching of Ramana Maharshi – “Who Am I?”
- India – The Birthplace of Yoga/ Rishikesh – The World Capital of Yoga
Teaching Practice & Methodology
- Demonstration
- Instructions
- Alignment
- Adjustment
Evaluation are based on
- Written Test
- Asana Practical Test
- Attendance
- Performance
- Behaviour
Additional Healing Courses
✨ Additional Sound Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These sessions help you heal yourself and embrace a holistic lifestyle — balancing the Body, Mind & Soul.
🌸 Additional Reiki Healing Courses
📅 Dates: Conducted during free time in your Yoga Teacher Training Course at Himalayan Yoga Association.
💫 Note: These Reiki Healing sessions help you harmonize energy and achieve holistic balance of the Body, Mind & Soul.
200 Hrs Yin Daily Schedule 🕉️
What’s Included in the Program
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to renew yourself each day during your yoga teacher training. Unwind by the swimming pool, or devote time to self-study in peaceful common areas. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort.
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Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
COURSE SAMPLE CERTIFICATE
Students Testimonials
Bali Yoga School in Uluwatu Location
FAQs
1. What is Yin Yoga?
Yin Yoga is one of the slow types of yoga which targets the connective tissues in the body in order to improve circulation of the chi.
3. Is the course for beginners?
Yes, the course is for all levels and if you are a beginner, you will not be left behind. The process is fully manned by professional trainers to ensure you go through all the process.
4. What assistance is given during the training?
Students will be given individual attention by our experienced yin yoga teachers, all the props required for the course, and comprehensive work to enhance their learning.
6. What is the location of the training?
The training is done in the beautiful environment of Bali where the natural environment helps to complement the yoga training.
5. Is the fee for meals and accommodation included?
Yes, the course fee comprises comfortable accommodation, healthy vegan meals and use of all yoga facilities.
High-Demanded Yoga Teacher Trainings in Rishikesh, India
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