Yoga nidra is one of the most scientific methods of relaxation yet devised. It acts at the deepest levels of our being, reducing those tensions which cause most of our diseases and problems in life.…
Bali has always been a popular tourist destination for more than a decade now. Its untouched beauty has attracted a lot of tourists from around the globe which means that tourism is constantly on the…
In Sanskrit “Ushtra” means “camel”, “Asana” means “pose.” The English name of this asana is “Camel Pose”. Position : Sitting Type : Backward bend Spiritual Awareness : Sahasrar, Anahat, Vishuddhi Physical Awareness : Throat,…
In Sanskrit “Nauka” means “Boat” and “Sanchalan” means “To row”. The English name of this asana is “Rowing-the-Boat Pose”. Position : Sitting Type : Seated forward and backward body movement Spiritual Awareness : Manipura…
When it comes to managing the stress-related problems we all need to find an outlet so that we can recharge our senses and get back to our monotonous routine. It is important for an individual…
In Sanskrit “Supta” means “Supine”, “Udara” means “Stomach” and “Akarshan” means “to stretch or massage”. The English name is “Supine Abdominal Stretch Pose”. Position : Supine Type : Stretching Spiritual Awareness : Manipura Chakra Physical…
In Sanskrit “Nauka” means “Boat”, “Asana” means “posture”. The English name is “Boat pose”. Position : Supine Type : Balancing Spiritual Awareness : Mooladhara Chakra Physical Awareness : Tension in the abdominal muscles Dosha…
In Sanskrit “Ananta” refers to “Lord Vishnu”, and “Asana” means “posture”. The English name is “Side reclining leg fit”. Position : Supine Type : Core Balancing Spiritual Awareness : Mooladhara chakra Physical Awareness : Sides of…
In Sanskrit “Poorna” means “Full”, “Dhanura” means “Bow” “Asana” means “pose”. The English name is “Bow pose”. Position : Prone Type : Backward bending/ Back strengthening Spiritual Awareness : Manipura chakra Physical Awareness :…