so in this particular session we are going to discuss about two postures which are known as by the name of buddha and asana
in today’s particular session we are going to add two more pauses and then we finish the reclining process series
we are going to be discussing about some terms in astanga some basic terms some alignment of the posters i hope you enjoy
welcome back to my vinyasa session so now in today’s session we are going to work on sitting posture so the first sequence is hip opening
namaste welcome back to my vinyasa session so as i told you in today’s vinyasa session we are going to work on flow
Namaste yogis i am yogi vipin singh first one and on the behalf of Himalayan yoga association as a teacher here i am welcoming all
namaste so now we are moving to shoulder stand so those people who are not able to perform a shoulder stand they can put a pillow
now we are moving to hip open sequence so prepare your mind with your
breathing here take the time slowly back to downward facing dog
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence
namaste yogis and welcome to the second week of vinyasa yoga so let’s start this class with the om chanting