Diet forms and plays important role in our health care. Foods are obtained from vegetables, cereals, dry and ripe fruits, animals poultary and livestock. A balanced diet should consist of carbohydrates, proteins, minerals and vitamins.…
Food allergy is caused by Putrid, stale and rotten foods. Half cooked or over cooked foods which have been deep fried with saturated fats, strong and pungent spices and condiments. Taking any food beyond one’s…
Common Cold : It is generally an oft-repeated adage, “common cold, treated or untreated, lasts for seven days”. It is an off-shoot of exposure to sudden climatic changes. It is very agonising and irritating disorder…
Nature not only moulds, nurtures and take care of our body it also blesses and bestows many bounties on all living beings. Nature discharge its various functions with the help of certain rules which every…
Colic, gas, griping, eructations, dysentery locking up of wind, gastralgia, constipation acidity point out to one common factor, viz wrong food intake. As a first step try to remove the cause. If your digestion is…
Yoga is not exclusively meant for the benefits of saints, ascetics and mystics. It, in fact, serves to benefit all and one alike but the accrual of benefits and time take to attain the desired…
Heart is a pumping organ that receives impure blood and sends back pure blood to the lungs for purification. If the blood is healthy and pure and its circulation is not impacted there can hardly…
In our present times money is considered to be the be-end and end-all of our life. It is true that we cannot exist without money which is equally desired, though often not possessed, and needed…
If Covid-19 pandemic has taught us anything, it is the importance of a structured day. In times, when we are not able to step outside, and are mostly managing workplace, online classes of children, and…
There are many fad diets that aim for quick weight loss from Ketogenic diet to Atkins Diet. These diets may affect our nutritional intake and cause dehydration, vitamin and mineral deficiency, weakness, headaches, constipation and…