12-Day, 50-Hour Prenatal & Postnatal Yoga Teacher Training in Bali, Indonesia
This 12-day Prenatal & Postnatal Yoga Teacher Training Course in Bali guides you through anatomy, birth philosophy, Ayurveda, and ancient knowledge which can help mother and child to be healthy. The course will help you to guide women through the birthing process calmly and confidently. It also delves into post-partum depression and the methods of meditation that assist mothers to soothe their body and mind after birth. It is a wonderful opportunity for any yogi who wishes to help others and women in the world. We invite you to join us in Bali to discover this ancient wisdom and apply it to help mothers navigate one of life’s most significant changes.
At Bali Yoga School, we built an entire course around it because we saw how underserved this area really is. Teachers leave standard 200-hour training without ever having received training on how to adapt a pose for a woman in her 3rd trimester, or how to talk to a new mom who is emotionally unwell after childbirth. We were hoping to do something about that. This course is designed for yoga teachers, doulas, health care professionals and mothers themselves to be able to enter into this work realistically, not randomly.
Our Yoga Certifications
Bali Yoga School is proud to be globally recognized by prestigious yoga organizations that reflect authenticity, excellence, and trust in yoga education.
After completing the course, participants can register the certificate provided by Bali Yoga School with IYO.
International Yoga Organization (IYO)
Accredited by IYO for upholding the highest global standards in authentic yoga education and teacher training.
IYS®️ Global Recognition
Officially recognized by IYS®️, honoring Bali Yoga School as a globally registered yoga institution.
Globally Accredited Yoga School
Bali Yoga School holds certifications from IYO and IYS®️, demonstrating our authenticity, integrity, and commitment to spreading traditional yoga with modern excellence.
Bali Yoga School Offers
What Will You Learn & Why Choose This Course?
What Will You Learn in This Course?
- Yoga Philosophy of Pregnancy: We examine pregnancy from the classical yogic perspective, and understand how the mind, body and spirit work together during this phase, and how this will impact teaching.
- Reproductive Anatomy and Physiology: A strong foundation of the physical changes a woman experiences so that every adjustment and pose you teach is based on knowledge, not assumption.
- Instead of a single sequence, you will learn different sets of postures that are appropriate for the prenatal and postnatal body, working on strength, flexibility and body awareness for each stage.
- Nutrition Through Pregnancy: How food affects the mother's health and her baby's growth and development, and suggestions for what to eat and what to avoid.
- Garbhopanishad: One of the more interesting aspects of this training, this ancient scripture gives an unusually detailed account of the spiritual and biological progress of a fetus and the lessons contained within it are still relevant today.
- Prenayama for Prenatal Support: Learn unique breathing techniques to release stress from the body, quieten the emotions and connect mother and baby during pregnancy.
- Pre and Postnatal Care Psychotherapy: Understand the significance of emotional and psychological health and healing during the period of pregnancy and postpartum healing, and what yoga teachers can do to be able to hold space compassionately.
- Practices for connecting to the unborn child, utilizing sound and stillness, with a conscious and sacred relationship for the mother prior to the birth of her child, Mantra, Meditation and Connection with the Unborn Child.
- Teaching Methodology: The actual process of arranging, organizing and modifying prenatal and post natal classes in a safe, clear and supportive way, and the process of being able to confidently communicate with a client who may be vulnerable or uncertain.
Why Choose This Pre & Postnatal Yoga TTC at Bali Yoga School?
- Rooted in Tradition and Modern Knowledge: This course doesn't pick a side between ancient yogic wisdom and modern medical knowledge. It combines them together so you can walk out of the door with a grounded and up-to-date perspective.
- Experienced Teachers: This means your yoga teachers here are both practising yoga teachers and medical practitioners, not manual readers! They take real life experiences to each session.
- Learning by Doing: This training is a lot about doing things with the students rather than just lectures. You depart with knowledge of how to teach this, having practiced teaching it with feedback in between to hone your skills.
- A Network, Not Just a Certificate: You will be working with other teachers, mothers (or healers) who also have the same aim. A lot of past students keep in touch with each other long after the course is over, creating a network of support after 12 days.
- Training and certification in Bali: Completed your training and are now certified in Bali, surrounded by rice paddies and the calm Bali is known for, an appropriate place to mark this milestone and contemplate on all you have learnt.
Who Is This Course For?
This training is built for a wide range of people, including:
Why Choose Bali Yoga School for Prenatal & Postnatal Yoga Training?
Discover a supportive, practical and deeply nurturing learning experience designed for teachers, mothers and wellness practitioners who wish to understand prenatal and postnatal yoga with confidence, compassion and real-world teaching skills.
A Setting That Amplifies the Learning: Bali is not just a beautiful place to be, it is one of the most spiritually enhancing places on Earth. Combined with the deeply cultural landscape of Ubud, the ancient temple sites and reverence for life and birth create a unique environment for this particular training. This is the kind of introspection and sensitivity needed in prenatal and postnatal yoga that the air here creates.
Tradition and Modern Knowledge: Our curriculum doesn't pick sides between ancient yogic wisdom and modern knowledge of women's health. It holds both. Teachers and mothers leave with a well-rounded view of the teacher which is rooted in tradition and has a practical modern application.
Genuine Compassionate Teachers: You will be guided by professional, experienced yoga teachers and trained practitioners that have brought their depth and compassion to every class they've offered. We do more than teach prenatal and postnatal yoga, it's a technical practice of no less importance, a state of compassion and attunement that is exemplified and shared by our faculty.
Experiential and Real World Learning: Theory matters, confidence matters too. This course is based on experiential learning, real-life scenarios, teaching practicums and case studies, not classroom concepts, and prepares you for working with actual pregnant and postpartum women.
A Community Rooted in Care: Bali Yoga School teachers, mothers, therapists and practitioners have one common goal To Support Life. One of the things that make this experience here so unique is that sense of community; that sense of warmth, sincerity and groundedness.
Internationally recognised Certification: On completing this course, you will receive a Certification recognised by the International Yoga Organisation (IYO) that is accepted in 195 countries all over the globe. You will be certified globally and be able to continue practicing antenatal and postnatal yoga in all parts of the world.
12 Days Prenatal Yoga Course Daily Schedule
Day 1 to 11
Day 12
Accommodation
All our accommodations are shared/private rooms with A/C to make sure you get proper rest and privacy to focus on your self-study, and renew yourself each day for your effective sound healing training. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into self-study in your peaceful private room, or exchange ideas and insights with other students in the bright and spacious common area. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
Bali Yoga School Dining
At Bali Yoga School, we believe in using food as part of the practice, not merely as a meal. We're particular about where food comes from, how the kitchen is run, and how food is served because what you eat is as important as what you are learning in class. Hygiene is not a quick check every now and then here, it's a way of working daily. Staff are trained to ensure everything is clean for all children all the time and there is a genuine commitment to this. We consider a neat house a bit of quiet discipline, just as yoga challenges us to be disciplined on our mat.
Meal Timings
* Lunch & Dinner are not served on Sundays.
Food Philosophy
- Plant-based meals
- Prepared with hygiene and cleanliness
- Inspired by ahimsa
- Mindful cooking with love
- Nourishment for body, mind, and spirit
- Fresh and peaceful dining experience
Course Details
12 Days Prenatal & Postnatal Course Fees 👇
Refund Policy
Deposits are non-refundable but can be transferred to another upcoming course at Bali Yoga School. The deposit remains valid for a lifetime and may be used toward future training programs.
12 Days Prenatal & Postnatal Course Dates for BYS 👇
What's Included
- 12 Nights Accommodation (Includes one-day early check-in)
- Complimentary One-Day Before Check-In (Check-in between 10 AM to 4 PM, one day before the course starts)
- Mentioned prenatal course classes / yoga asanas / meditation classes
- Course Materials (1 school bag / 1 school t-shirt / 1 prenatal course manual / 1 notebook / 1 pen)
- All the other materials for all activities are available at the school
- Prenatal course Certification upon the successful completion of the course.
- This course is certified by International Yoga Organisation & Himalayan Yoga Association Yoga Society.
- Free high-speed WiFi throughout the school campus
- 1 Full-Body Balinese Massage
- Unlimited filtered hot & cold drinking water
- Swimming pool access
Who Is This Course For?
Bali Yoga School Prenatal & Postnatal Yoga Training Course is for everyone. It is conceived for all those who feel a call to support women in this sacred time whatever their background or experience.
This course is for women who are expecting who would like to have a more conscious pregnancy that will be healthier, based on true yogic knowledge and practice of self.
It is for parents who wish to travel this way together, formulating a mutual support and understanding base.
For yoga teachers and trainers (both male and female) wishing to deepen their knowledge and competency to teach pregnant and postpartum women in dedicated classes or integrated within their current yoga classes.
For therapists, nutritionists, and Ayurveda practitioners interested in incorporating the tools of yoga into their current health and wellness practices with mothers.
It's for students interested in the field, regardless of yoga experience, who are drawn to this aspect of yoga and are eager to learn a useful skill they can apply to help make a difference.
No Previous Yoga Experience Required
No previous yoga experience is necessary. The most important thing is the intent behind it, your desire to learn and your heartfelt desire to help women during one of the most life-changing events in their life.
Being a teacher trained at Bali Yoga School, you will not only be competent at technique. It will be the capacity to truly connect, to bring compassion, sensitivity and a feminine understanding into the class that will make all the difference.
Management Authority
The management team is authorised to make the necessary changes in the daily schedule if needed. These adjustments ensure smooth coordination of classes and the best experience for all participants.
Course Booking & Confirmation
To book for the course, please deposit the complete course fees of 100 USD. An official confirmation letter for your program will be sent shortly after successful payment of the yoga retreat fees.
Asanas Class
The purpose of the asana classes is to support your body and mind in the healing process during your healing course journey. These sessions promote personal well-being rather than provide professional-level training in asanas or alignment techniques.
1 Hour Self Practice
You can engage in a one-hour self-practice session in the HYA Healing Studio using available instruments. Any damage to equipment during practice must be covered by you.
Important Note
The school reserves the right to change the timings of the classes if it is needed.
Sample Course Certificate
Upon successful completion of the course, participants receive an internationally recognised certificate from Bali Yoga School.
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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Frequently Asked Questions
Does this course meet the requirements of Yoga Alliance?
Yes, our Prenatal & Postnatal Yoga Teacher Training Course at Himalayan Yoga Association is Yoga Alliance accredited.
Is it possible to participate when I am in my first trimester?
Yes. Our course is well designed to suit the pregnant women at all the three trimesters, with relevant adjustments.
What is the length of the course?
To see the latest batch times and dates, call us directly.
Is it possible that my partner can enroll?
Absolutely. We also embrace parents and even provide free couple guidance sessions in the program.
Is the course available online?
Yes, we do provide face-to-face training in Rishikesh as well as the online form of the course.
Should I have any prior yoga experience?
No prior yoga training is required to enroll in this course.
