Do you suffer from anxiety and stress? In the fast-paced world we live in, these feelings have become increasingly common. Many individuals are on a perpetual quest to find holistic and non-invasive methods to alleviate these burdens. One such practice that has gained popularity is Reiki, a Japanese healing technique that focuses on channelling positive energy to promote relaxation and reduce stress. In this article, we will explore the principles and benefits of Reiki, shedding light on this ancient art of healing.

At its core, Reiki is a spiritual practice that originated in Japan in the early 20th century. The word “Reiki” is a combination of two Japanese words: “rei,” meaning universal, and “ki,” meaning life energy. The belief underlying Reiki is that a universal life force energy flows through all living things, and disruptions or imbalances in this energy can lead to physical or emotional ailments.

Reiki sessions often begin with a brief discussion between the practitioner and the recipient, where the individual’s specific concerns or areas of focus are addressed. This personalised approach allows the practitioner to tailor the session to the unique needs of the recipient, creating a sense of comfort and trust.

Origin of Reiki:

The origins of Reiki can be traced back to the early 20th century in Japan, with its development credited to a man named Mikao Usui. Reiki, as a healing practice, is deeply rooted in Japanese spiritual and esoteric traditions, and its evolution is closely tied to the life and teachings of Usui.

Mikao Usui was born on August 15, 1865, in the village of Taniai in the Yamagata district of Gifu prefecture, Japan. From an early age, he showed an interest in spiritual matters and sought to understand the mysteries of life and healing. Usui’s journey led him to study a variety of subjects, including Buddhism, Taoism, Shintoism, and the esoteric practices of Kiko (a Japanese form of Qi Gong) and Onmyodo (a traditional Japanese esoteric cosmology).

In his adult life, Mikao Usui became a Tendai Buddhist monk and pursued a career as a public servant and businessman. His diverse background and experiences laid the foundation for the synthesis of knowledge that would later become Reiki.


Why Choose the Bali Yoga School  for a top-level Reiki Course?

Choosing to enroll in a Reiki course at the Himalaya Yoga Association is an enriching decision that blends the ancient wisdom of Reiki with the serene and spiritually charged environment of the Himalayas. The Himalaya Yoga Association is renowned for its commitment to authentic teachings, experienced instructors, and a setting that resonates with tranquillity. Opting for a Reiki course in this idyllic location not only allows you to delve deep into the healing practice of Reiki but also provides an opportunity for profound self-discovery amidst the awe-inspiring landscapes of the Himalayas. The serene atmosphere, combined with the expertise of instructors well-versed in the traditional teachings of Reiki, creates an environment conducive to focused learning and personal growth. Additionally, the Himalaya Yoga Association’s commitment to fostering a supportive and nurturing community ensures that you embark on a transformative journey, acquiring skills that not only enhance your own well-being but also enable you to share the gift of Reiki with others. Embracing a Reiki course at the Himalaya Yoga Association is an investment in your spiritual and personal development, harmonising the ancient healing art with the majestic energy of the Himalayas.

What is the Reiki 2 Level Course all about?

Upon successfully completing Reiki Level 1, practitioners become eligible to progress to the transformative Level 2, a crucial step in their Reiki journey. Only those deemed ready for this advancement by the Reiki Master are accepted into the Level 2 class, ensuring a harmonious alignment of energy for both the student and the practice of Reiki. In Level 2, participants delve deeper into the intricacies of becoming a healer, gaining comprehensive knowledge and practical skills required for working with others. The curriculum expands to encompass a spectrum of healing techniques, including basic healing, distance healing, and chakra balancing. These techniques form the foundation for practitioners to extend their healing abilities beyond self-treatment, opening the door to actively heal others. Throughout Level 2, students are introduced to the fundamental Reiki symbols, powerful tools that enhance and focus the flow of healing energy. These symbols are not just theoretical concepts; they are integrated into practical healing sessions, allowing students to experience their transformative effects firsthand.

The Reiki Master carefully evaluates each student’s readiness for Level 2, recognizing that prematurely advancing an initiate who is not fully prepared does a disservice to the student, the teacher, and the profound practice of Reiki itself. This emphasis on readiness ensures that practitioners embark on this advanced level with a solid foundation and a genuine alignment with the principles of Reiki. As students progress through Level 2, they not only acquire the skills necessary to heal others but also deepen their connection to the universal life force energy, fostering a profound and holistic approach to the art of healing. The Level 2 journey is a pivotal step toward becoming a Reiki healer, providing practitioners with the tools and knowledge to make a positive impact on the well-being of others through the transformative power of Reiki energy.

Wondering why you should go for Reiki instead of multiple modern techniques…? Here’s why:

Non-Invasive Nature:

Unlike some modern medical treatments that may involve invasive procedures or medications with potential side effects, Reiki is a non-invasive healing technique. The practitioner’s hands are placed lightly on or just above the body, making it a gentle and safe option for individuals seeking a natural approach to healing.

No Known Side Effects:

Reiki is renowned for its safety, and there are no known side effects associated with its practice. This makes it an attractive option for those who want to avoid the potential complications or adverse reactions that can accompany certain medications or medical interventions.

Complementary to Conventional Medicine:

Reiki is not meant to replace modern medical treatments but rather to complement them. Individuals undergoing medical interventions or dealing with chronic conditions can integrate Reiki into their healthcare plan to support their overall well-being without conflicting with other treatments.

Promotes Self-Healing:

One of the fundamental principles of Reiki is the belief in the body’s innate ability to heal itself. By enhancing the flow of positive energy, Reiki aims to support and amplify this natural healing process, empowering individuals to take an active role in their well-being.

Addresses Root Causes:

Reiki is holistic in its approach, addressing the root causes of imbalances in the body, mind, and spirit. Rather than merely alleviating symptoms, Reiki seeks to create a harmonious balance within the individual, fostering lasting positive changes.

Reduction of Stress and Anxiety:

In a fast-paced world where stress and anxiety are pervasive, Reiki stands out as a powerful tool for relaxation. Its ability to reduce stress can contribute to improved mental and emotional well-being, which may be especially appealing to those seeking relief from the pressures of modern life.

Personalized and Energizing:

Reiki sessions are often personalized to address an individual’s specific concerns or areas of focus. The positive energy channeled during a session is believed to recharge and revitalize the body’s energy centers, providing a unique and energizing experience tailored to the recipient.

Spiritual Connection:

For those on a spiritual journey or seeking a deeper connection with their inner selves, Reiki offers a path to spiritual growth and awareness. Its non-denominational nature makes it accessible to individuals of all faiths or belief systems.

Improved Sleep Quality:

Individuals struggling with sleep-related issues may find Reiki particularly beneficial. The relaxation induced by Reiki can contribute to better sleep quality without the potential side effects associated with certain sleep medications.

Sense of Empowerment:

Choosing Reiki reflects a desire for a more active role in one’s well-being. By participating in the Reiki process, individuals often experience a sense of empowerment and connection to their own healing journey.