Started on July 1, 20182 months

500 Hour Yoga Teacher Training in Bali

Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Bali. This intensive yoga course is designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga. 

The top yoga school has a wonderful place where you learn to establish both as student and teacher of yoga physically and mentally. Yoga School in Bali helps you to achieve excellence in the field of yoga and allow you discover new aspects to learn, teach and embrace yoga. The 500 hour yoga teacher training in Bali yoga school is structured to fulfill all advance learning and practice of yoga. Our yoga instructors will teach the teaching practical methodology for physical postures (Asana), breath control (pranayama),  meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras. 

500 hour yoga teacher training is for those who want to become a highly skilled yoga teacher; improve their physical, mental and spiritual well-being and want to improve their personal yoga practice techniques. During this training program, we also emphasize on the personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.

Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Bali.


Everything is open here in Bali– Due to pandemic Borders are still closed for tourists visa’s but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 350 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that’s it.


(Course books )
1- Bali yoga school Course manual is provided to students during the course.

2- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .

1st Month Yoga Teacher Training in Bali - Excursion

200 hour yoga teacher training bali excursion - bali yoga school

2nd Month Yoga Teacher Training in Bali - Excursion

300 hour yoga teacher training bali excursion - bali yoga school

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures

Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.


Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 
Back-bend postures

4th week

Pranayama (Breathing Practices)
Introduction of Pranayama

Benefits of pranayama
General guidelines
Clavicular Breathing 
Thorocic and Diaphragmatic Breathing
Yogic Breathing 

Ujjayi Breathing 
Bhastrika Pranayama 
Kapalbhati Pranayama 
Nadi – Sodhana pranayama 
Bhramari pranayama 
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama 

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra

Yoga Bandhas (Energy Lock)

Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

kunjal kriya
shankh prakshalan kriya

Sitting postures for pranayama sadhana

Easy pose
siddha yoni asana


Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.

Meditation Practices

Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students. 


Yoga Anatomy
Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions


Teaching Practice & Methodology


Evaluation are based on
Written Test
Asana Practical Test

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asana (Advance Group)

Mastering Hatha / Vinyasa Flow 1st week

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd & 3rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4th –

  • Teaching
  • Doubts
  • Questions / Answer
  • Pranayama Practices
  • Introduction of Pranayama
  • Definition and importance of Pranayama
  • Natural Breathing
  • Abdominal breathing
  • Thoracic breathing
  • Diaphragmatic breathing
  • Yogic breathing
  • Nadi shodhana
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Sheetali Pranayama
  • Sheetkari pranayama
  • Bhramari pranayam
  • Shatkarma (Yoga cleansing)
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Kunjal kriya
  • Shankh prakshalan kriyaBandhas(Energy locks)
  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Mudra (Yoga Gestures)
  • Introduction of Mudras
  • Fundamental importance of Mudras
  • Jnana mudra
  • Vayu mudra
  • Bhairava mudra
  • Pranav mudra
  • Sankhmukhi mudra

Mastering Ashtanga Primary Series & intermediate series postures 

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.


Dhayan (Meditation)

  • Introduction of meditation
  • what is Concentration.
  • Difference between concentration and meditation.
  • Fundamental importance of meditation.
  • Types of meditation.
  • Definition and technique of Anapana.(Stage 1,2,3,4)
  • Mind Awareness Meditation.
  • Definition and technique Pranav meditation
  • Akara chanting
  • Ukara chanting
  • Makara chanting
  • Om chanting
  • Mantra introduction
  • Om Namah Shivaya ( Meaning & chanting)
  • Gayatri Mantra ( Meaning & chanting)
  • Om Mani Padme Hum chanting
  • Lokah Samastah Sukinoh Bhavantu chanting
  • Art of self silence Practice.
  • Mindfulness walking introduction
  • Fundamental importance of yoga nidra.

Yoga therapy- 1st, 2nd, 3rd weeks

  • Concept and fundamentals of Ayurveda
  • Meaning, definition and principles of Ayurveda.
  • Tridosha meaning and functions.
  • Agni types and functions.
  • Ama meaning and types.
  • Trimalas types and relation with tridosha.
  • Triguna importance and attributes.
  • Fundamental Relation of triguna with Tridosha.
  • Saptprakarti attributes, qualities.
  • General functions of saptprakarti and their characteristics.
  • Mithahara definition and meaning
  • Fundamentals and importance of satavic diet.
  • Categories of food and its explanation.
  • Diet according to position of sun.
  • Saptprakarti and Tridosha diet.
  • Therapy and dietary needs for arthritis.
  • Therapeutic use of Asanas for Disc herniation.
  • Therapeutic use of Asanas for back problems.
  • Osteoporosis treatment and therapy.
  • Asthma’s problematic area and cure.
  • Sinusitis therapeutic cure.
  • Irritable bowel syndrome therapy.
  • Therapy for constipation problems.
  • Therapeutic use of meditation for Depression.
  • Therapeutic use of pranayama for Anxiety Disorders
  • Therapeutic use of shatkarmas for Migraine.
  • Therapeutic use of pranayama for Amnesia disorder.

4th week-

  • Submission of assignments
  • Revision
  • Practical exam :presentation on one topic 

Anatomy & physiology
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of the pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in the function of the body


Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd). 

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

Evaluation is based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behavior

500 Hour Yoga Teacher Training In Bali Schedule

1st month is followed by 200 Hour Teacher Training daily schedule

Time Classes
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama
7:00 – 8:30 Am Hatha/ Vinyasa flow yoga
9:00 Am Breakfast
10:00 – 11:00 Am Yoga Philosophy
11:00 – 12:00 Pm Meditation 
12:00 – 1:00 Pm Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 – 2:00 Pm Lunch
2:00- 4:00 Pm  Free time 
4:00 – 5:30 Pm Ashtanga Yoga
5:30 Pm Tea Break
7:00 Pm Dinner
9:00 pm Lights off

2nd month is followed by 300 hours yoga daily schedule

Dates Fees
5:30 Am Morning bell
6:00 to 7:00 Am Pranayama & Shatkarma
7:00 to 8:30 Am Hatha/ Vinyasa flow
9:00 Am Breakfast
10:00 to 11:00 Am Meditation
11:00 to 12:00 Pm Yoga Philosophy
12:00 to 1:00 Pm Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology 
1:00 Pm  Lunch 
3:00 to 4:00 Pm Yoga Therapy/ Ayurveda
4:00 to 5:30 Pm Ashtanga Yoga
5:30 Pm Tea Break
7:00 PM Dinner
9:00 PM Lights Off


500 Hour Yoga Teacher Training Bali – Dates


Dates Fees
1st Feb to 28th Mar 2021 Available – Fees $3400
1st Mar to 28th Apr 2021 Available – Fees $3400
1st Apr to 28th May 2021 Available – Fees $3400
1st May to 28th Jun 2021 Available – Fees $3400
1st Jun to 28th Jul 2021 Available – Fees $3400
1st Jul to 28th Aug 2021 Available – Fees $3400
1st Aug to 28th Sep 2021 Available – Fees $3400
1st Sep to 28th Oct 2021 Available – Fees $3400
1st Oct to 28th Nov 2021 Available – Fees $3400
1st Nov to 28th Dec 2021 Available – Fees $3400

Course Fee Breakdown

1st Jan 2021 to 31st Dec 2021

Course Fee & Certification

1000 USD


1200 USD

Accommodation Twin Shared

1200 USD

What is included in the course fees ?

  • 2 months shared accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every saturday kirtan night
  • Two Ayurvedic massages 

What is Not Included (private accommodation) Price- 

  • $800 USD Extra
  • Airfare
  • Personal Expenses
  • Any Transportation
  • Extra Classes
  • Anything not mentioned in the inclusion 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali School of Yoga. Before departure return your books, maps or any goods which you borrowed. Bali School of Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali School of Yoga.

Refund Policy –The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

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