3400$
Starting November 1, 20212 months

500 Hour Yoga Teacher Training in Bali

Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Bali. This intensive yoga course is designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga. 

The top yoga school has a wonderful place where you learn to establish both as student and teacher of yoga physically and mentally. Yoga School in Bali helps you to achieve excellence in the field of yoga and allow you discover new aspects to learn, teach and embrace yoga. The 500 hour yoga teacher training in Bali yoga school is structured to fulfill all advance learning and practice of yoga. Our yoga instructors will teach the teaching practical methodology for physical postures (Asana), breath control (pranayama),  meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras. 

500 hour yoga teacher training is for those who want to become a highly skilled yoga teacher; improve their physical, mental and spiritual well-being and want to improve their personal yoga practice techniques. During this training program, we also emphasize on the personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.

Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Bali.

 

Everything is open here in Bali– Due to pandemic Borders are still closed for tourists visa’s but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 350 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that’s it.

 

(Course books )
1- Bali yoga school Course manual is provided to students during the course.

2- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .




    1st Month Yoga Teacher Training in Bali - Excursion

    200 hour yoga teacher training bali excursion - bali yoga school

    2nd Month Yoga Teacher Training in Bali - Excursion

    300 hour yoga teacher training bali excursion - bali yoga school

    1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

    Foundational Asanas Group

    Ashtanga Yoga Postures
    Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

    Sun salutation A
    Sun salutation B
    Standing sequence postures
    Seated sequence postures

    Finishing sequence postures
    Mysore style/ use of yoga props/ Teaching practice

    On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
    On 2nd week – Standing sequence postures & use of yoga props.
    On 3rd week – Seated sequence postures & Finishing sequence postures.
    On 4th week – Mysore style & Teaching practice.

     

    Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
    Sun Salutations
    Standing & Balancing Postures
    Seated Postures
    Prone Postures 
    Supine Postures 
    Back-bend postures
    Inversions

    4th week
    Teachings
    Doubts

    Pranayama (Breathing Practices)
    Introduction of Pranayama

    Benefits of pranayama
    General guidelines
    Clavicular Breathing 
    Thorocic and Diaphragmatic Breathing
    Yogic Breathing 

    Ujjayi Breathing 
    Bhastrika Pranayama 
    Kapalbhati Pranayama 
    Nadi – Sodhana pranayama 
    Bhramari pranayama 
    Surya Bhedi & Chandra Bhedi pranayama
    Sheetali & Sheetkari pranayama 


    Mudras (Yoga Gestures)

    Jnana mudra
    Chin mudra
    Bhairava mudra
    Nasikagra


    Yoga Bandhas (Energy Lock)
    Preparation

    Uddiyana
    Jalandhar
    Mula & Maha Bandha


    Yoga Cleansing (Shatkarma)

    Rubber-neti
    Jalaneti
    kunjal kriya
    shankh prakshalan kriya


    Sitting postures for pranayama sadhana

    Easy pose
    Half-lotus
    Swastikasana
    siddha yoni asana

    [/su_list]

    Yoga Philosophy (Yoga Darshana)
    What is Yoga & It’s history ?
    Lifestyle of a yoga practiioner.
    What are Yoga sutras/ 8 limbs Of Yoga ?
    Introduction of srimad bhagavad gita.
    Understanding all 4 paths of yoga-
    Karma Yoga
    Bhakti Yoga
    Gyan Yoga
    Dhayan Yoga
    What is hatha yoga ?
    What are trigunas ?
    What is ego ?
    Freedom from unhappinees.
    Realizing pure consciusness.
    Stories of the enlighten yogis.
    Assignments & activities.
    Presentation on any topic to the teacher.


    Meditation Practices

    Introduction to meditation (What is Meditation)
    Body Awareness Meditation
    Mind Awareness Meditation
    Breathing Awareness Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice
    Yog nidra
    Walking meditation Practice
    Deep listening meditation
    Teaching Practices of Students. 

    Yoga Anatomy & Physiology 1st week
    Meaning & Importance / Introduction of anatomy & physiology
    Directional terms of anatomy
    Introduction of skeleton structure & functions
    Bone anatomy & human skeleton system
    Important names of human skeleton system
    Angular movements of human body
    Assignment paper submission/ activities/ exercises

    Anatomy 2nd week
    Introduction of joints
    Function of all types of joints
    Anatomy of synovial joints (Knee)
    Types of synovial joints & their functions
    Types of cartilage & connective tissues
    Pectoral girdle introduction & functions
    Pelvic girdle introduction & function
    Ankle & wrist joints
    Assignment/ Activities/ Exercises.

    Anatomy 3rd week
    Introduction & Importance of anatomy
    Human Cells, Types of Tissues, Organs
    Digestive system in short
    Respiratory system in short
    skeletal system in short
    muscular system in short

    4th Week
    Presentation on any topic to anatomy teacher.
    Assignments & activities.

    Teaching Practice & Methodology
    Demonstration
    Instructions

    Alignment
    Adjustment

    Evaluation are based on
    Written Test
    Asana Practical Test
    Attendance
    Performance
    Behaviour

    2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

    Asana (Advance Group)

    Mastering Hatha / Vinyasa Flow 1st week

    • Introduction of Hatha & Vinyasa flow
    • Pawanmuktasana series A
    • Surya namaskar (Hatha)
    • Chandra namaskar (Hatha)
    • Trikonasana
    • Parsvokonasana
    • Privarta Trikonasana
    • Privarta Parsvokanasana
    • Virbhadrasana A,B,C
    • Ardha chandrasana
    • Chaturangadandasana
    • Mathchendrasana A,B,C
    • Adra Ustrasana
    • Salabhasana
    • Setabandasana
    • Gatyatmak Paschimottasana
    • Pada prasar Paschimottasana
    • Saithalyasana
    • Sarvangasana
    • Core exercises

    Week 2nd & 3rd

    • Surya namaskar A,B (ashtanga)
    • Chandra namaskar (Hatha)
    • Standing
    • Veerbhadrasana A,B,C
    • Trikonasana
    • Parsvottanasana
    • Parsvokonasana
    • Privirta Trikonasana
    • Privirta Parsvokonasana
    • Ardha chandrasana
    • Utthita hasta padangusthasana
    • Natrajasana
    • Vriksasana
    • Garudasana
    • Eka pada uttanasana
    • Natavarasana
    • Tandavasana
    • Eka padasana
    • Vatayanasana
    • Pada angushtasana
    • Baka dhyanasana
    • Eka pada baka dhyanasana
    • Eka hasta bhujasana
    • Santolanasana
    • Vashisthasana
    • Poorna matsyendrasana
    • Marichyasana C, D
    • Eka pada rajakaputasana
    • Raja kaputasana
    • Poorna ustrasana
    • Dhanurasana
    • Poorna shalabhbasana
    • Poorna chakrasana
    • Parighasana
    • Koormasana
    • Upavistakonasana
    • Ubhaya padangustasana
    • Urdvamukha paschimottasana
    • Hanumanasana
    • Bhoonamansana
    • Laguvajarasana
    • Badhakonasana
    • Vishwamitrasana
    • Kashyapasana
    • Inverted asanas-
    • Bhumi padamastakasana
    • Vipreetakarani Asana
    • Sarvangasana
    • Padma Sarvangasana
    • Halasana
    • Ardha padma halasana
    • Sirshasana
    • Salamba sirshasana
    • Niralambasana
    • Urdhwa padmasana
    • Leg stretching

    Week 4th –

    • Teaching
    • Doubts
    • Questions / Answer
    • Pranayama Practices
    • Introduction of Pranayama
    • Definition and importance of Pranayama
    • Natural Breathing
    • Abdominal breathing
    • Thoracic breathing
    • Diaphragmatic breathing
    • Yogic breathing
    • Nadi shodhana
    • Ujjayi pranayama
    • Bhastika Pranayama
    • Kapalbhati Pranayama
    • Surya Bheda Pranayama
    • Chandra bhedana pranayama
    • Sheetali Pranayama
    • Sheetkari pranayama
    • Bhramari pranayam
    • Shatkarma (Yoga cleansing)
    • Introduction to shatkarma
    • Jalaneti Satkarma (Nasal cleansing with salty water)
    • Rubber neti (Nasal cleansing with a rubber string)
    • Kunjal kriya
    • Shankh prakshalan kriyaBandhas(Energy locks)
    • Introduction to bandha 
    • Jalandhara bandha
    • Moola bandha
    • Uddiyana bandha
    • Maha bandha
    • Mudra (Yoga Gestures)
    • Introduction of Mudras
    • Fundamental importance of Mudras
    • Jnana mudra
    • Vayu mudra
    • Bhairava mudra
    • Pranav mudra
    • Sankhmukhi mudra

    Mastering Ashtanga Primary Series & intermediate series postures 

    • The Complete traditional way of practice & teaching.
    • Drishti
    • Bandhas
    • Breath
    • Ashtanga is taught with vinyasa

    On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

    On 2 nd week – Seated sequence postures & Finishing Sequence postures.

    On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

    On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

     

    Dhayan (Meditation)

    • Introduction of meditation
    • what is Concentration.
    • Difference between concentration and meditation.
    • Fundamental importance of meditation.
    • Types of meditation.
    • Definition and technique of Anapana.(Stage 1,2,3,4)
    • Mind Awareness Meditation.
    • Definition and technique Pranav meditation
    • Akara chanting
    • Ukara chanting
    • Makara chanting
    • Om chanting
    • Mantra introduction
    • Om Namah Shivaya ( Meaning & chanting)
    • Gayatri Mantra ( Meaning & chanting)
    • Om Mani Padme Hum chanting
    • Lokah Samastah Sukinoh Bhavantu chanting
    • Art of self silence Practice.
    • Mindfulness walking introduction
    • Fundamental importance of yoga nidra.


    Yoga therapy- 1st, 2nd, 3rd weeks

    • Concept and fundamentals of Ayurveda
    • Meaning, definition and principles of Ayurveda.
    • Tridosha meaning and functions.
    • Agni types and functions.
    • Ama meaning and types.
    • Trimalas types and relation with tridosha.
    • Triguna importance and attributes.
    • Fundamental Relation of triguna with Tridosha.
    • Saptprakarti attributes, qualities.
    • General functions of saptprakarti and their characteristics.
    • Mithahara definition and meaning
    • Fundamentals and importance of satavic diet.
    • Categories of food and its explanation.
    • Diet according to position of sun.
    • Saptprakarti and Tridosha diet.
    • Therapy and dietary needs for arthritis.
    • Therapeutic use of Asanas for Disc herniation.
    • Therapeutic use of Asanas for back problems.
    • Osteoporosis treatment and therapy.
    • Asthma’s problematic area and cure.
    • Sinusitis therapeutic cure.
    • Irritable bowel syndrome therapy.
    • Therapy for constipation problems.
    • Therapeutic use of meditation for Depression.
    • Therapeutic use of pranayama for Anxiety Disorders
    • Therapeutic use of shatkarmas for Migraine.
    • Therapeutic use of pranayama for Amnesia disorder.


    4th week-

    • Submission of assignments
    • Revision
    • Practical exam :presentation on one topic 

    Yoga Anatomy & physiology- 1st week
    Brief introduction of skeleton system & function
    Anatomy of shoulder & function with the important name of muscles
    Anatomy of pelvic griddle with muscles names
    Spine anatomy & function/ importance in yoga practice
    Kundalini shakti introduction & function
    Chakra introduction & function with the endocrine system
    Nadis- the energy channel function & importance
    Prana introduction & importance in organ function
    Panchakosha importance in function of the body

    2nd week-
    Chakra introduction & function with endocrine system
    Nadis- the energy channel function & importance
    prana introduction & importance in organ function
    Panchakosha importance in function of body

    3rd week-
    Respiratory system introduction/ function and problems
    Circulatory system importance/ function & problems
    Digestive system importance/ function & problems
    Submission of assignment & revision

    4th week-
    Practical exam : Presentation given to teacher
    Written exam: Submission of assignment to teacher


    Yoga Philosophy
    Patanjali yoga sutras (Chapter no – 1st & 2nd). 

    Teaching Practice
    Demonstration & Teaching methodology
    Alignment
    Instructions


    Evaluation is based on

    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behavior

    500 Hour Yoga Teacher Training In Bali Schedule

    1st month is followed by 200 Hour Teacher Training daily schedule

    Time Classes
    5:30 Am Morning Bell
    6:00 – 7:00 Am Shatkarma & Pranayama
    7:00 – 8:30 Am Hatha/ Vinyasa flow yoga
    9:00 Am Breakfast
    10:00 – 11:00 Am Yoga Philosophy
    11:00 – 12:00 Pm Meditation 
    12:00 – 1:00 Pm Alignment/ Adjustment/ Teaching Methodology 
    1:00 – 2:00 Pm Lunch
    2:00- 3:00 Pm  Free time 
    3:00- 4:00 Pm  Yoga anatomy and physiology
    4:00 – 5:30 Pm Ashtanga Yoga
    5:30 Pm Tea Break
    7:00 Pm Dinner
    9:00 pm Lights off

    2nd month is followed by 300 hours yoga daily schedule

    Dates Fees
    5:30 Am Morning bell
    6:00 to 7:00 Am Pranayama & Shatkarma
    7:00 to 8:30 Am Hatha/ Vinyasa flow
    9:00 Am Breakfast
    10:00 to 11:00 Am Meditation
    11:00 to 12:00 Pm Yoga Philosophy
    12:00 to 1:00 Pm Alignment/ Adjustment/ Teaching Methodology 
    1:00 Pm  Lunch 
    3:00 to 4:00 Pm Yoga Therapy/ Ayurveda
    4:00 to 5:30 Pm Ashtanga Yoga
    5:30 Pm Tea Break
    6:00- 7:00 Pm Yoga anatomy and physiology
    7:00 PM Dinner
    9:00 PM Lights Off

     

    500 Hour Yoga Teacher Training Bali – Dates

     

    Dates Fees
    1st Aug to 28th Sep 2021 Completed 
    1st Sep to 28th Oct 2021 Completed 
    1st Oct to 28th Nov 2021 Available – Fees $3400
    1st Nov to 28th Dec 2021 Available – Fees $3400
    1st Dec to 28th Jan 2022 Available – Fees $3400
    1st Jan to 28th Feb 2022 Available – Fees $3400
    1st Feb to 28th March 2022 Available – Fees $3400
    1st March to 28th Apr 2022 Available – Fees $4100
    1st Apr to 28th May 2022 Available – Fees $4500
    1st May to 28th Jun 2022 Available – Fees $4500
    1st Jun to 28th Jul 2022 Available – Fees $4500
    1st July to 28th Aug 2022 Available – Fees $4500
    1st Aug to 28th Sep 2022 Available – Fees $4500
    1st Sep to 28th Oct 2022 Available – Fees $4500
    1st Oct to 28th Nov 2022 Available – Fees $4500
    1st Nov to 28th Dec 2022 Available – Fees $4500
    1st Dec 2022 to 28th Jan 2023 Available – Fees $4500

    What is included in the course fees ?

    • 2 months shared accommodation
    • 3 Times daily nutritious vegetarian meals and teas
    • Weekend excursions
    • Course material
    • Every saturday kirtan night
    • Two Ayurvedic massages 

    What is Not Included (private accommodation) Price- 

    • $800 USD extra for Private Accommodation only applicable till march 2022.
    • $1000 USD Private Accommodation applicable from April to dec 2022.
    • Airfare
    • Personal Expenses
    • Any Transportation
    • Extra Classes
    • Anything not mentioned in the inclusion 

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali School of Yoga. Before departure return your books, maps or any goods which you borrowed. Bali School of Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali School of Yoga.

    Refund Policy –The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

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