4500$
Started on July 1, 20182 months

500 Hour Yoga Teacher Training in Bali

Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Bali. This intensive yoga course is designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga. 

The top yoga school has a wonderful place where you learn to establish both as student and teacher of yoga physically and mentally. Yoga School in Bali helps you to achieve excellence in the field of yoga and allow you discover new aspects to learn, teach and embrace yoga. The 500 hour yoga teacher training in Bali yoga school is structured to fulfill all advance learning and practice of yoga. Our yoga instructors will teach the teaching practical methodology for physical postures (Asana), breath control (pranayama),  meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras. 

500 hour yoga teacher training is for those who want to become a highly skilled yoga teacher; improve their physical, mental and spiritual well-being and want to improve their personal yoga practice techniques. During this training program, we also emphasize on the personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.

Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Bali.

(Course books )
1- Bali yoga school Course manual is provided to students during the course.
2- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .

1st Month Yoga Teacher Training in Bali - Excursion

200 hour yoga teacher training bali excursion - bali yoga school

2nd Month Yoga Teacher Training in Bali - Excursion

300 hour yoga teacher training bali excursion - bali yoga school

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice


On 1st week-
 introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

  • Sun Salutations
  • Standing & Balancing        
  • Seated         
  • Prone 
  • Supine 
  • Backbends
  • Inversions

4th Week

  • Teachings
  • Doubts
  • Meditation
  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra

Anatomy 1st week

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises

Anatomy 2nd week

  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions  
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises.

Anatomy 3rd week         

  • Spine anatomy & function.
  • Elbow anatomy & function.
  • Muscular system & function.
  • Types of muscles & supportive structure.
  • Skeleton muscles function & major properties of it.
  • Major muscles of skeleton system.
  • Contraction of skeleton muscle system.
  • Presentation on any topic to anatomy teacher.
  • Assignments & activities.

Yoga Philosophy (Yoga Darshana)

  • What is Yoga and Origin of Yoga
  • Types Of Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gyana Yoga
  • Raja Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Five Elements
  • Kleshas
  • Pranayama 
  • Shatkaramas
  • Nadis 
  • Chakras 
  • Mudras 
  • Bandhas
  • Koshas
  • Bhagavad Gita
    Mantras

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
    Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

               

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

         

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

     

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

  

Teaching Practice & Methodology 

  • Demonstration
  • Alignment
  • Instructions
  • Adjustment

                

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asana (Advance Group)

Mastering Hatha / Vinyasa Flow  (1st Week)

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

        

Week 2 nd & 3 rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing-
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4 th –

  • Teaching
  • Doubts
  • Questions / Answer

Pranayama (Breathing Control)

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Dhayan (Meditation)

  • Introduction to Meditation
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Yog nidra
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

Mastering Ashtanga Primary Series & Advance postures

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.

        

Anatomy & phisology- 1st week

  • Brief introduction of skeleton system & function
  • synovial joints function & Anatomy
  • Anatomy of shoulder & function with important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function

2nd Week-

  • Chakra introduction & function with endocrine system
  • Nadis- the energy channel function & importance
  • prana introduction & importance in organ function
  • Panchakosha importance in function of body

3rd Week-

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

4th Week-

  • Practical exam : Presentation given to teacher
  • Written exam: Submission of assigment to teacher
  • Activities & Excercises

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

2nd Week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

3rd Week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic

              
        
Yoga Philosophy

  • Patanjali Yoga Sutras      

        
Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

       

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

500 Hour Yoga Teacher Training In Bali, Indonesia – Dates 2020

1st month is followed by 200 Hours daily schedule

200 Hour Yoga Teacher Training Daily Schedule

TimeSchedule
5:30 AmMorning Bell
6:30 – 6:45 AmMorning Tea
7:00 – 7:30 AmShatkarma & Pranayama
7:30 – 9:00 AmHatha/ Vinyasa flow yoga
9:15 – 9:45 AmBreakfast
10:00 – 11:00 AmYoga Philosophy
11:00 – 12:30 PmAlingment- Adjustemnt- Methodology
12:45 – 01:15 PmLunch
2:45 – 3:45 PmAnatomy & Physiology
4:00 – 5:30 PmAshtanga Yoga
6:00 – 7:00 PmMeditation & Mantra chanting
7:30 PmDinner
10:00 pmLights off

 

2nd month is followed by 300 hours yoga daily schedule

300 Hour Yoga Teacher Training Daily Schedule

TimeSchedule
5:00 AmMorning bell
6:00 to 7:30 AmHatha/ Vinyasa flow yoga
7:45 to 9:00 AmPranayama
9:15 to 10:00 AmBreakfast
11:00 to 12:00 AmYoga Philosophy
12:15 to 1:15 PmYoga Anatomy & Physiology
1:30 to 2:30Lunch
3:00 to 4:00 PmYoga therapy
4:00 to 5:00 PmAlignment, adjustment & methodology
5:00 to 6:30 PmAshtanga Yoga
6:30 to 7:30 pmMeditation
7:45 PMDinner
9:00 PMLights Off

 

500 Hour Yoga Teacher Training Bali – Dates

 

DatesFees
1st Jul to 28th Aug 2020Available – Fees $4500
1st Aug to 28th Sep 2020Available – Fees $4500
1st Sep to 28th Oct 2020Available – Fees $4500
1st Oct to 28th Nov 2020Available – Fees $4500
1st Nov to 28th Dec 2020Available – Fees $4500
1st Jan to 28th Feb 2021Available – Fees $4500
1st Feb to 28th Mar 2021Available – Fees $4500
1st Mar to 28th Apr 2021Available – Fees $4500
1st Apr to 28th May 2021Available – Fees $4500
1st May to 28th Jun 2021Available – Fees $4500
1st Jun to 28th Jul 2021Available – Fees $4500
1st Jul to 28th Aug 2021Available – Fees $4500
1st Aug to 28th Sep 2021Available – Fees $4500
1st Sep to 28th Oct 2021Available – Fees $4500
1st Oct to 28th Nov 2021Available – Fees $4500
1st Nov to 28th Dec 2021Available – Fees $4500

What is included in the course fees ?

  • 2 months shared accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every saturday kirtan night
  • Two Ayurvedic massages 

What is Not Included?

  • Extra $1000 USD for Private Rooms
  • Airfare
  • Personal Expenses
  • Any Transportation
  • Extra Classes
  • Anything not mentioned in inclusion 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali School of Yoga. Before departure return your books, maps or any goods which you borrowed. Bali School of Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali School of Yoga.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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