Started on July 1, 20182 months

500 Hour Yoga Teacher Training in Bali

Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Bali. This intensive yoga course was designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga. Yoga students who have completed 200 and 300 hour yoga teacher training are welcome to join 500 hour yoga teacher training in Bali.

The top yoga school has a wonderful place where you learn to establish both as student and teacher of yoga physically and mentally. Yoga School in Bali helps you to achieve excellence in the field of yoga and allow you discover new aspects to learn, teach and embrace yoga. The 500 hour yoga teacher training in Bali is structured to fulfill all advance learning and practice of yoga. Our yoga instructors will teach the teaching methodology for physical postures (Asana), breath control (pranayama),  meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras. 

500 hour yoga teacher training is for those who want to become a highly skilled yoga teacher; improve their physical, mental and spiritual well-being and want to improve their personal yoga practice techniques. During this training program, we also emphasize on the personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.

Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Bali.

1st Month Yoga Teacher Training in Bali - Excursion


Water-fall Tour

Campuham Ridge Walk


Trita-empul Temple Visit

Changgu Beach Bali yoga school

Changu Beach Tour & Visit

2nd Month Yoga Teacher Training in Bali - Excursion


Water Fall Trekking


Changu Beach Day

Tegalalang Riu Terraces

Ubud Art Market Bali

Ubud Art Market Tour

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

On 3 rd week – Seated sequence postures & Finishing sequence postures.

On 4 th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas)

1 st week

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2 nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

WeeK 3 rd

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

4 th week

  • Teachings
  • Doubts

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asana (Advance Group)

Mastering Hatha / Vinyasa Flow 

1st Week-

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2 nd & 3 rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing-
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4 th –

  • Teaching
  • Doubts
  • Questions / Answer

Mastering Ashtanga Postures (Primary Series)

300 hours yoga teacher training is an advance yoga course where we expect students to know the fundamentals of ashtanga yoga. 300 Hours yoga TTC provides students the complete traditional ways of practicing and teaching Ashtanga yoga according K. pattabhi jois . What makes 300 hours yoga TTC different from 200 Hours Yoga TTC ? 

  • The complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

On 1 st week Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd weekSeated sequence postures & Finishing Sequence postures.
On 3 rd weekTeaching methods/ Teaching by students.
On 4 th weekQuestions & Answer / Feedback by teacher on improvements.

500 Hour Yoga Teacher Training In Bali, Indonesia – Dates 2020

1st month is followed by 200 Hours daily schedule

200 Hour Yoga Teacher Training Daily Schedule

Time Schedule
5:30 Am Morning Bell
6:30 – 6:45 Am Morning Tea
7:00 – 7:30 Am Shatkarma & Pranayama
7:30 – 9:00 Am Hatha/ Vinyasa flow yoga
9:15 – 9:45 Am Breakfast
10:00 – 11:00 Am Yoga Philosophy
11:00 – 12:30 Pm Alingment- Adjustemnt- Methodology
12:45 – 01:15 Pm Lunch
2:45 – 3:45 Pm Anatomy & Physiology
4:00 – 5:30 Pm Ashtanga Yoga
6:00 – 7:00 Pm Meditation & Mantra chanting
7:30 Pm Dinner
10:00 pm Lights off


2nd month is followed by 300 hours yoga daily schedule

300 Hour Yoga Teacher Training Daily Schedule

Time Schedule
5:00 Am Morning bell
6:00 to 7:30 Am Hatha/ Vinyasa flow yoga
7:45 to 9:00 Am Pranayama
9:15 to 10:00 Am Breakfast
11:00 to 12:00 Am Yoga Philosophy
12:15 to 1:15 Pm Yoga Anatomy & Physiology
1:30 to 2:30 Lunch
3:00 to 4:00 Pm Yoga therapy
4:00 to 5:00 Pm Alignment, adjustment & methodology
5:00 to 6:30 Pm Ashtanga Yoga
6:30 to 7:30 pm Meditation
7:45 PM Dinner
9:00 PM Lights Off


500 Hour Yoga Teacher Training Bali – Dates


Dates Fees
1st Jan to 28th Feb 2020 Available – Fees $4700
1st Feb to 30th Mar 2020 Available – Fees $4700
1st Mar to 30th Apr 2020 Available – Fees $4700
1st Apr to 30th May 2020 Available – Fees $4700
1st May to 30th Jun 2020 Available – Fees $4700
1st Jun to 30th Jul 2020 Available – Fees $4700
1st Jul to 30th Aug 2020 Available – Fees $4700
1st Aug to 30th Sep 2020 Available – Fees $4700
1st September to 30th Oct 2019 Available – Fees $4700
1st Oct to 30th Nov 2019 Available – Fees $4700
1st Nov 2019 to 30th Dec 2020 Available – Fees $4700

What is included in the course fees ?

  • 2 months shared accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every saturday kirtan night
  • Two Ayurvedic massages 

What is Not Included?

  • Extra $1200 USD for Private Rooms
  • Airfare
  • Personal Expenses
  • Any Transportation
  • Extra Classes
  • Anything not mentioned in inclusion 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali School of Yoga. Before departure return your books, maps or any goods which you borrowed. Bali School of Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali School of Yoga.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.


  • Elena
    Posted January 2, 2019 9:56 pm 0Likes

    When is your next training? The dates?

  • Bali Yoga School
    Posted January 9, 2019 1:31 pm 0Likes

    Hello Elena,
    Thanks for your interest in our yoga course in bali. Find our 2019 dates given below…if

    you have any question kinldy email us on baliyogaschool@gmail.com

    500 Hour Yoga Teacher Training Daily Schedule

    1st Mar to 30th Mar Available – Fees $6000
    1st Apr to 30th Ap Available – Fees $6000
    1st May to 30th May Available – Fees $6000
    1st Jun to 30th Jun Available – Fees $6000
    1st July to 30th August Available – Fees $6000
    1st August to 30th September Available – Fees $6000
    1st September to 30th October Available – Fees $6000
    1st November to 30th December Available – Fees $6000
    1st December to 30th January Available – Fees $6000

    Thanks regards
    Shailesh Tripathi

  • Christina
    Posted May 27, 2019 12:08 am 0Likes


    I am really interested in 500 yoga teacher training at 1st December 2019 to 28th January 2020. A friend of me is interested in 200 hour yoga teacher training. Is it possible to join the course 1 month together? (I saw on the homepage, that the first month is the same as in 200 hours YTT)

    Best regards,

  • Flavia
    Posted June 11, 2019 7:33 am 0Likes

    Shine to you ???????? I would love to join the 01st of July however have 2 humble questions / small requests kinda: could I possibly arrive by say, the 5th? And can I publicly negotiate ????????‍♀️ And suggest a 1999 limited spaces to close me and maybe others above whom are clearly interested too?!? ????????✨???????? Thank you in advance +447752426923

  • Taylor Moore
    Posted July 12, 2019 3:48 am 0Likes

    What is the difference between 100, 200, and 500 hours training? What is the benefit of doing a 500 hour training instead of a 100 hour training?

  • Abdullah Elshamy
    Posted July 14, 2019 10:39 pm 0Likes

    I am interested in the 500 Hour, starting in october.


  • Natalie
    Posted August 14, 2019 5:25 pm 0Likes


    I love the sound of your course. When are your 2020 dates, please? And where is your exact location in Bali? On the weekends, do you have to go on the excursions or can you go surfing instead, please?


  • Katelynn
    Posted November 2, 2019 3:32 am 0Likes

    I just wanted to ask if you had any more 2020 dates available for your 500 hour teacher training program! Thank you and with all my love,
    Katelynn Olovsson

  • Marek Ptak
    Posted November 30, 2019 11:12 pm 0Likes

    i am interested in joing december workshop however i can not get to bali until about december 10th . is that too late?

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