4500$
Started on July 1, 20182 months

500 Hour Yoga Teacher Training in Bali

Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Bali. This intensive yoga course is designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga. 

The top yoga school has a wonderful place where you learn to establish both as student and teacher of yoga physically and mentally. Yoga School in Bali helps you to achieve excellence in the field of yoga and allow you discover new aspects to learn, teach and embrace yoga. The 500 hour yoga teacher training in Bali yoga school is structured to fulfill all advance learning and practice of yoga. Our yoga instructors will teach the teaching practical methodology for physical postures (Asana), breath control (pranayama),  meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras. 

500 hour yoga teacher training is for those who want to become a highly skilled yoga teacher; improve their physical, mental and spiritual well-being and want to improve their personal yoga practice techniques. During this training program, we also emphasize on the personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.

Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Bali.

(Course books )
1- Bali yoga school Course manual is provided to students during the course.

2- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .

1st Month Yoga Teacher Training in Bali - Excursion

200 hour yoga teacher training bali excursion - bali yoga school

2nd Month Yoga Teacher Training in Bali - Excursion

300 hour yoga teacher training bali excursion - bali yoga school

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group

Ashtanga Yoga Postures
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures

Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures 
Supine Postures 
Back-bend postures
Inversions

4th week
Teachings
Doubts

Pranayama (Breathing Practices)
Introduction of Pranayama

Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari


Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra


Yoga Bandhas (Energy Lock)
Preparation

Uddiyana
Jalandhar
Mula & Maha Bandha


Yoga Cleansing (Shatkarma)

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya


Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

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Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.


Meditation Practices

Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Om Meditation
Mantra Meditation Practices
Trataka meditation
Dynamic meditation
Art of self silence Practice
Yog nidra
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students. 

Teaching Practice & Methodology
Demonstration
Instructions

Alignment
Adjustment

Evaluation are based on
Written Test
Asana Practical Test
Attendance
Performance
Behaviour

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asana (Advance Group)

Mastering Hatha / Vinyasa Flow 1st week

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

Week 2nd & 3rd

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana
  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Ubhaya padangustasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana
  • Inverted asanas-
  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

Week 4th –

  • Teaching
  • Doubts
  • Questions / Answer

        

Pranayama Practices

  • Introduction of Paranayama
  • The pranic body-
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques
    Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
    Kunjal kriya
    Shankh prakshalan kriya

Bandhas (Energy locks)

  • Introduction to bandha 
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana & Chin mudra
  • Yoni mudra
  • Bhairava mudra

Mastering Ashtanga Primary Series & intermediate series postures 

  • The Complete traditional way of practice & teaching.
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa

          
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.


Dhayan (Meditation)

  • Introduction to meditation (What is Meditation)
    Mindful Breathing
    Concentration
    Awareness of Your Body
    Releasing Tension
    Mind Awareness Meditation
    Walking Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice (Vipassana)
    Yog nidra
    Deep listening meditation
    Teaching Practices of Students.

Yoga therapy- 1st week

  • Concept of ayurveda, meaning & importance in daily lifestyle
  • Tridosa, agni, anna, malas, gunas importance & function
  • Types of personalities & their characterstic
  • Food habits & diet acoording tridosha
  • Activities/ exercises & assignment

2nd week-

  • Bones disorder, Diseases & treatment
  • Diseases of pestoral girdle & treatment
  • Diseases of pelvic girdle & treatment
  • Diseases of spinal column & treatment
  • Major muscles and nerve injuries & treatment
  • Tendonits & ligments injuries & therapy

3rd week-

  • Gluteal amnesia, piriformis syndrome & therapy
  • Anterior pelvic tlit & other hip problems & cure
  • Respiratory diseases & cure.
  • Cardiovascular diseases & therapy
  • Gastrointestinal disorder & therapy

4th week-

  • Submission of assignments
  • Rivision
  • Practical exam :presentation on one topic 

Yoga Philosophy
Patanjali yoga sutras (Chapter no – 1st & 2nd). 

Teaching Practice

  • Demonstration & Teaching methodology
  • Alignment
  • Instructions

       
Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

500 Hour Yoga Teacher Training In Bali Schedule

1st month is followed by 200 Hour Teacher Training daily schedule

TimeClasses
5:30 AmMorning Bell
6:30 – 7:30 AmShatkarma & Pranayama
7:30 – 9:00 AmHatha/ Vinyasa flow yoga
9:00 AmBreakfast
10:00 – 11:00 AmYoga Philosophy
11:00 – 12:30 PmAsanas Anatomy -Alignment- Adjustment- Methodology
1:00 – 2:00 PmLunch
2:00- 4:00 Pm Free time 
4:00 – 5:30 PmAshtanga Yoga
5:30 – 6:30 PmTea Break
6:00 – 7:00 PmMeditation 
7:00 PmDinner
9:00 pmLights off

2nd month is followed by 300 hours yoga daily schedule

DatesFees
5:30 AmMorning bell
6:30 to 7:30 AmPranayama & Shatkarma
7:30 to 9:00 AmHatha/ Vinyasa flow
9:00 AmBreakfast
10:00 to 11:00 AmYoga Philosophy
11:00 to 12:30 PmAsanas Anatomy -Alignment, Adjustment & Methodology 
1:00 to 2:00 PmLunch
3:00 to 4:00 PmYoga Therapy/ Ayurveda
4:00 to 5:30 PmAshtanga Yoga
5:30 to 6:00 PmTea Break
6:00 to 7:00 pmMeditation
7:00 PMDinner
9:00 PMLights Off

500 Hour Yoga Teacher Training Bali – Dates

 

DatesFees
1st Nov to 28th Dec 20203 Seats left – Fees $3400
1st Dec to 28th Jan 20215 Seats left – Fees $3400
4 Jan to 28th Feb 2021Available – Fees $3400
1st Feb to 28th Mar 2021Available – Fees $3400
1st Mar to 28th Apr 2021Available – Fees $3400
1st Apr to 28th May 2021Available – Fees $3400
1st May to 28th Jun 2021Available – Fees $3400
1st Jun to 28th Jul 2021Available – Fees $3400
1st Jul to 28th Aug 2021Available – Fees $3400
1st Aug to 28th Sep 2021Available – Fees $4500
1st Sep to 28th Oct 2021Available – Fees $4500
1st Oct to 28th Nov 2021Available – Fees $4500
1st Nov to 28th Dec 2021Available – Fees $4500

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Course Fee Breakdown

1st Jan 2021 to 31st July 2021

Course Fee & Certification

1000 USD

Food

1200 USD

Accommodation Twin Shared

1200 USD

You can choose the service you wants we can customize it as per your requirements

1st Aug to 31st Dec 2021

Course Fee & Certification

1500 USD

Food

1500 USD

Accommodation Twin Shared

1500 USD

You can choose the service you wants we can customize it as per your requirements

What is included in the course fees ?

  • 2 months shared accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Every saturday kirtan night
  • Two Ayurvedic massages 

What is Not Included (private accommodation) Price- 

  • From Jan/Jul 2021 ( $800 USD for Private Room)
  • From Aug/ Dec 2021 ($1000 USD for Private Rooms) 
  • Airfare
  • Personal Expenses
  • Any Transportation
  • Extra Classes
  • Anything not mentioned in inclusion 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali School of Yoga. Before departure return your books, maps or any goods which you borrowed. Bali School of Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali School of Yoga.

Refund Policy –The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.

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