500 Hour Yoga Teacher Training in Bali
Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Bali. This intensive yoga course is designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga.
The top yoga school has a wonderful place where you learn to establish both as student and teacher of yoga physically and mentally. Yoga School in Bali helps you to achieve excellence in the field of yoga and allow you discover new aspects to learn, teach and embrace yoga. The 500 hour yoga teacher training in Bali yoga school is structured to fulfill all advance learning and practice of yoga. Our yoga instructors will teach the teaching practical methodology for physical postures (Asana), breath control (pranayama), meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras.
500 hour yoga teacher training is for those who want to become a highly skilled yoga teacher; improve their physical, mental and spiritual well-being and want to improve their personal yoga practice techniques. During this training program, we also emphasize on the personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.
Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Bali.
Everything is open here in Bali– Due to pandemic Borders are still closed for tourists visa’s but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 350 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that’s it.
1- Bali yoga school Course manual is provided to students during the course.
2- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .
1st Month Yoga Teacher Training in Bali - Excursion
2nd Month Yoga Teacher Training in Bali - Excursion
1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus
Foundational Asanas Group
Ashtanga Yoga Postures Sun salutation A On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B. Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week 4th week Pranayama (Breathing Practices) [/su_list]
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 2nd week – Standing sequence postures & use of yoga props.
On 3rd week – Seated sequence postures & Finishing sequence postures.
On 4th week – Mysore style & Teaching practice.
Standing & Balancing Postures
Introduction of Pranayama
Benefits of pranayama
Thorocic and Diaphragmatic Breathing
Nadi – Sodhana pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Mudras (Yoga Gestures)
Yoga Bandhas (Energy Lock)
Mula & Maha Bandha
Yoga Cleansing (Shatkarma)
shankh prakshalan kriya
Sitting postures for pranayama sadhana
siddha yoni asana
Ashtanga Yoga Postures
Sun salutation A
On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.
Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week
Pranayama (Breathing Practices)
Yoga Philosophy (Yoga Darshana) Yoga Anatomy Teaching Practice & Methodology Evaluation are based on
What is Yoga & It’s history ?
Lifestyle of a yoga practiioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Assignments & activities.
Presentation on any topic to the teacher.
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Mantra Meditation Practices
Art of self silence Practice
Walking meditation Practice
Deep listening meditation
Teaching Practices of Students.
Meaning and Importance/Introduction of anatomy and physiology
Introduction of skeleton structure and functions
Bone anatomy and human skeleton system
Important names of human skeleton system
Introduction of joints
Function of all types of joints
Types of synovial joints and their functions
Types of cartilage and connective tissues
Pectoral girdle introduction and functions
Asana Practical Test
Yoga Philosophy (Yoga Darshana)
Teaching Practice & Methodology
Evaluation are based on
2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus
Asana (Advance Group)
Mastering Hatha / Vinyasa Flow 1st week Week 2nd & 3rd Week 4th –
Mastering Hatha / Vinyasa Flow 1st week
Week 2nd & 3rd
Week 4th –
Mastering Ashtanga Primary Series & intermediate series postures On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B. On 2 nd week – Seated sequence postures & Finishing Sequence postures. On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods. On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements. Dhayan (Meditation) Anatomy & physiology Yoga Philosophy Teaching Practice
Yoga therapy- 1st, 2nd, 3rd weeks
Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of the pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in the function of the body
Patanjali yoga sutras (Chapter no – 1st & 2nd).
Evaluation is based on
Mastering Ashtanga Primary Series & intermediate series postures
On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.
On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.
Anatomy & physiology
500 Hour Yoga Teacher Training In Bali Schedule
1st month is followed by 200 Hour Teacher Training daily schedule
|5:30 Am||Morning Bell|
|6:00 – 7:00 Am||Shatkarma & Pranayama|
|7:00 – 8:30 Am||Hatha/ Vinyasa flow yoga|
|10:00 – 11:00 Am||Yoga Philosophy|
|11:00 – 12:00 Pm||Meditation|
|12:00 – 1:00 Pm||Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology|
|1:00 – 2:00 Pm||Lunch|
|2:00- 4:00 Pm||Free time|
|4:00 – 5:30 Pm||Ashtanga Yoga|
|5:30 Pm||Tea Break|
|9:00 pm||Lights off|
2nd month is followed by 300 hours yoga daily schedule
|5:30 Am||Morning bell|
|6:00 to 7:00 Am||Pranayama & Shatkarma|
|7:00 to 8:30 Am||Hatha/ Vinyasa flow|
|10:00 to 11:00 Am||Meditation|
|11:00 to 12:00 Pm||Yoga Philosophy|
|12:00 to 1:00 Pm||Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology|
|3:00 to 4:00 Pm||Yoga Therapy/ Ayurveda|
|4:00 to 5:30 Pm||Ashtanga Yoga|
|5:30 Pm||Tea Break|
|9:00 PM||Lights Off|
500 Hour Yoga Teacher Training Bali – Dates
|1st Feb to 28th Mar 2021||Available – Fees $3400|
|1st Mar to 28th Apr 2021||Available – Fees $3400|
|1st Apr to 28th May 2021||Available – Fees $3400|
|1st May to 28th Jun 2021||Available – Fees $3400|
|1st Jun to 28th Jul 2021||Available – Fees $3400|
|1st Jul to 28th Aug 2021||Available – Fees $3400|
|1st Aug to 28th Sep 2021||Available – Fees $3400|
|1st Sep to 28th Oct 2021||Available – Fees $3400|
|1st Oct to 28th Nov 2021||Available – Fees $3400|
|1st Nov to 28th Dec 2021||Available – Fees $3400|
Course Fee Breakdown
1st Jan 2021 to 31st Dec 2021
Course Fee & Certification
Accommodation Twin Shared
What is included in the course fees ?
- 2 months shared accommodation
- 3 Times daily nutritious vegetarian meals and teas
- Weekend excursions
- Course material
- Every saturday kirtan night
- Two Ayurvedic massages
What is Not Included (private accommodation) Price-
- $800 USD Extra
- Personal Expenses
- Any Transportation
- Extra Classes
- Anything not mentioned in the inclusion
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali School of Yoga. Before departure return your books, maps or any goods which you borrowed. Bali School of Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Bali School of Yoga.
Refund Policy –The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.