5 Days Prenatal & Postnatal Yoga Teacher Training Course in Bali, Indonesia
Bringing a new life into the world is perhaps the most extraordinary thing a human body will ever do. It’s a time of emotional and physical transformation, a time of a lot of feeling and a time of deep internal changes, and most women experience it without any kind of support system for their body or mind. Research indicates that less than 10% of pregnant and postpartum women use planned exercise programs, such as yoga. This is quite a number to think on.
At Bali Yoga School, we believe that a woman in pregnancy deserves more than generic advice and good wishes. She needs professional, caring, knowledgeable assistance and so do all who would provide it to her. Our 5 Days Prenatal & Postnatal Yoga Teacher Training Course in Ubud was built from that belief. An environment where nature, spirit and the sacredness of life are part of everyday life is where we have designed our course to prepare yoga teachers, healthcare providers and mothers to step into the world of women in this phase of their lives.
Our Yoga Certifications
Bali Yoga School is proud to be globally recognized by prestigious yoga organizations that reflect authenticity, excellence, and trust in yoga education.
After completing the course, participants can register the certificate provided by Bali Yoga School with IYO.
International Yoga Organization (IYO)
Accredited by IYO for upholding the highest global standards in authentic yoga education and teacher training.
IYS®️ Global Recognition
Officially recognized by IYS®️, honoring Bali Yoga School as a globally registered yoga institution.
Globally Accredited Yoga School
Bali Yoga School holds certifications from IYO and IYS®️, demonstrating our authenticity, integrity, and commitment to spreading traditional yoga with modern excellence.
Bali Yoga School Offers
What is a Prenatal & Postnatal Yoga Training Course?
What is a Prenatal Yoga Training Course?
Prenatal yoga is a mindful, well-crafted yoga practice for and during pregnancy. It celebrates the amazing physical and emotional shifts that happen to women and supports them in making their transition through those transformations smoother, more conscious and more confident. While prenatal yoga is not a class where modifications are made, it’s its own style of yoga, which is created to develop strength, flexibility, to balance the emotions and to alleviate common discomforts experienced during pregnancy that are often found in a fitness class, such as anxiety, lower back pain, and fatigue.
Bali Yoga School’s prenatal yoga training is well-designed to meet the changing requirements of pregnant women throughout all phases of pregnancy, including the first trimester, the middle and late term, and the very end before birth. You will depart with the expertise to design safe, nourishing and effective classes for women at all points along this path.
What is a Postnatal Yoga Training Course?
As the baby arrives, the mother’s life doesn’t slow down; it plunges into a new and sometimes daunting world. The postnatal period has unique physical and emotional needs, hormonal changes, pelvic floor healing, bone tiredness and the silent emotional caliphate of new motherhood all at once. Many women say this is the period they felt most unprepared and least supported, which is often the most dramatic period of their lives.
Post Natal Yoga provides moms with a solid, natural approach to reconnecting with themselves. It is designed to restore core strength, supporting the recovery of the pelvis, easing the postpartum anxiety and gently reconnecting the inner balance needed for the woman to care for her baby and herself. It also gives her a space, and first space likely, where she is treated without demands and at her own speed, without being expected to do anything.
Bali’s healing environment brings this process of restoration to a special level. This island is a place of tremendous power to learn postnatal care because the island’s rhythms, its unhurried pace, and its regard of life and birth is sacred. This training is not all about technique. It’s an empathy for what the newborn mom really wants and the capacity to provide for her. Post natal yoga is not just about getting back into shape after pregnancy, it is about recovery pursued through yoga. It’s a full return home!
What Will This Pregnancy Yoga Course Cover?
01 Yoga Philosophy on Pregnancy
Students learn about the philosophical foundations of yoga and how it relates to pregnancy, understanding the mind, body and spirit as interconnected.
02 Anatomy and Physiology of the Reproductive System
A detailed study of anatomical and physiological changes during pregnancy, helping teachers make informed and safe choices in class.
03 Asanas for the Prenatal & Postnatal Phases
A carefully selected sequence of yoga poses for prenatal and postnatal phases, supporting strength, steadiness and recovery.
04 Health and Nutrition in Pregnancy
Students learn proper nutrition before, during and after pregnancy for the mother and growing baby.
05 Garbhopanishad: The Ancient Yogic Text on Life
Study of the Upanishad covering philosophical, anatomical and spiritual aspects of gestation and postnatal growth.
06 Pranayama for the Prenatal Phase
This module introduces breathing techniques that support ease, emotional regulation and calmness during pregnancy.
07 Psychotherapy During Pre and Post-Pregnancy
This module explores emotional care before and after birth, helping teachers respond with sensitivity and awareness.
08 Mantra Chanting, Meditation & Fetal Talk
Students experience mantra, meditation and conscious communication with the unborn child to strengthen the mother-baby bond.
09 Teaching Methodology
Students learn adaptive teaching, clear communication and how to create a safe, nurturing space for prenatal and postnatal classes.
10 Blending Tradition with Modern Understanding
This module blends classical yogic wisdom with modern awareness of women’s health for timeless and practical knowledge.
Why Choose Bali Yoga School for Prenatal & Postnatal Yoga Training?
A Setting That Amplifies the Learning: Bali is not just a beautiful place to be, it is one of the most spiritually enhancing places on Earth. Combined with the deeply cultural landscape of Ubud, the ancient temple sites and reverence for life and birth create a unique environment for this particular training. This is the kind of introspection and sensitivity needed in prenatal and postnatal yoga that the air here creates.
Tradition and Modern Knowledge: Our curriculum doesn't pick sides between ancient yogic wisdom and modern knowledge of women's health. It holds both. Teachers and mothers leave with a well-rounded view of the teacher which is rooted in tradition and has a practical modern application.
Genuine Compassionate Teachers: You will be guided by professional, experienced yoga teachers and trained practitioners that have brought their depth and compassion to every class they've offered. We do more than teach prenatal and postnatal yoga, it's a technical practice of no less importance, a state of compassion and attunement that is exemplified and shared by our faculty.
Experiential and Real World Learning: Theory matters, confidence matters too. This course is based on experiential learning, real-life scenarios, teaching practicums and case studies, not classroom concepts, and prepares you for working with actual pregnant and postpartum women.
A Community Rooted in Care: Bali Yoga School teachers, mothers, therapists and practitioners have one common goal To Support Life. One of the things that make this experience here so unique is that sense of community; that sense of warmth, sincerity and groundedness.
Internationally recognised Certification: On completing this course, you will receive a Certification recognised by the International Yoga Organisation (IYO) that is accepted in 195 countries all over the globe. You will be certified globally and be able to continue practicing antenatal and postnatal yoga in all parts of the world.
5 Days Prenatal Yoga Course Daily Schedule
Day 1 to 4
Day 5
Accommodation
All our accommodations are private rooms with A/C to make sure you get proper rest and privacy to focus on your self-study, and renew yourself each day for your effective sound healing training. In your free-time, unwind by the swimming pool under the shining sun, or devote yourself into self-study in your peaceful private room, or exchange ideas and insights with other students in the bright and spacious common area. Our management team is dedicated to maintaining the highest standards of cleanliness and comfort during your stay.
In This Room
- 🛏️ Double Bed
- 🚿 Shower & Toilet
- ❄️ AC
- 📶 Wi-Fi
- 🧊 Fridge
- 📺 TV
- 💻 Desk
- 🛋️ Sofa
Common Area
- 👩🍳 Shared Kitchen
- 🍴 Dining Room
- 🏋️ Gym
- 🏊 Swimming Pool
- 🪑 Outdoor / Indoor Seating Areas
- 🧘 Yoga Equipment & Materials
Bali Yoga School Dining
We Bali Yoga School believe that food is a sacred expression of care and one of the ways to enhance our spirit. We serve is plant-based meals, prepared with the highest standards of hygiene, cleanliness, and love to support your yoga journey. One of the primary practices in yoga is ahimsa, meaning non-violence. By following a plant-based diet during your training, you are in the practice of ahimsa. Yoga is a way of living, and we bring that teaching in the meals as well. Our every dish reflects our commitment to provide the best yoga training experience, reflecting purity and mindful living. Our dedicated team prepares food with intention, mindfulness, and a deep sense of respect for the process. The energy behind the food matters just as much as the food itself and affect our physical, mental, spiritual health. It’s more than just food. It’s nourishment for your entire being. At Bali Yoga School, cleanliness is a reflection of inner purity. A pure plate leads to a peaceful heart. And every mindful bite is a step toward harmony.
Course Details
5 Days Prenatal & Postnatal Course Fees 👇
Classes Timing - 11:00 Am - 01:00 Pm - Aerial Asana / Alignments and Anatomy
Days & Duration - 5 days (10 Hours Course)
Duration - Every Day 2:00 Hours
Refund Policy
Deposits are non-refundable but can be transferred to another upcoming course at Bali Yoga School. The deposit remains valid for a lifetime and may be used toward future training programs.
What's Included
- 5 Nights Accommodation (Includes one-day early check-in)
- Complimentary One-Day Before Check-In (Check-in between 10 AM to 4 PM, one day before the course starts)
- Mentioned prenatal course classes / yoga asanas / meditation classes
- Course Materials (1 school bag / 1 school t-shirt / 1 prenatal course manual / 1 notebook / 1 pen)
- All the other materials for all activities are available at the school
- Prenatal course Certification upon the successful completion of the course.
- This course is certified by International Yoga Organisation & Himalayan Yoga Association Yoga Society.
- Free high-speed WiFi throughout the school campus
- 1 Full-Body Balinese Massage
- Unlimited filtered hot & cold drinking water
- Swimming pool access
Who Is This Course For?
Bali Yoga School Prenatal & Postnatal Yoga Training Course is for everyone. It is conceived for all those who feel a call to support women in this sacred time whatever their background or experience.
This course is for women who are expecting who would like to have a more conscious pregnancy that will be healthier, based on true yogic knowledge and practice of self.
It is for parents who wish to travel this way together, formulating a mutual support and understanding base.
For yoga teachers and trainers (both male and female) wishing to deepen their knowledge and competency to teach pregnant and postpartum women in dedicated classes or integrated within their current yoga classes.
For therapists, nutritionists, and Ayurveda practitioners interested in incorporating the tools of yoga into their current health and wellness practices with mothers.
It's for students interested in the field, regardless of yoga experience, who are drawn to this aspect of yoga and are eager to learn a useful skill they can apply to help make a difference.
No Previous Yoga Experience Required
No previous yoga experience is necessary. The most important thing is the intent behind it, your desire to learn and your heartfelt desire to help women during one of the most life-changing events in their life.
Being a teacher trained at Bali Yoga School, you will not only be competent at technique. It will be the capacity to truly connect, to bring compassion, sensitivity and a feminine understanding into the class that will make all the difference.
Management Authority
The management team is authorised to make the necessary changes in the daily schedule if needed. These adjustments ensure smooth coordination of classes and the best experience for all participants.
Course Booking & Confirmation
To book for the course, please deposit the complete course fees of 100 USD. An official confirmation letter for your program will be sent shortly after successful payment of the yoga retreat fees.
Asanas Class
The purpose of the asana classes is to support your body and mind in the healing process during your healing course journey. These sessions promote personal well-being rather than provide professional-level training in asanas or alignment techniques.
1 Hour Self Practice
You can engage in a one-hour self-practice session in the HYA Healing Studio using available instruments. Any damage to equipment during practice must be covered by you.
Important Note
The school reserves the right to change the timings of the classes if it is needed.
Sample Certificate
Founder of Bali Yoga School
Yogi Himanshu
Everything you experience at Bali Yoga School community has come from our great leader, Yogi Himanshu Joshi. He is the most honest, hard-working, authentic person we can ever meet. His yoga journey started from a severe injury after playing sports for a long time at the state / national level. Yoga brought him up into the light from the darkness.
He contributed to the success of other yoga schools in Rishikesh, and then built his own — Himalayan Yoga Association and Bali Yoga School. He continues to expand the community, uplifting lives for the better. Feel his essence in every detail of the school and learning.
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