In Sanskrit “Nauka” means “Boat”, “Asana” means “posture”. The English name is “Boat pose”. Position : Supine Type : Balancing Spiritual Awareness : Mooladhara Chakra Physical Awareness : Tension in the abdominal muscles Dosha…
In Sanskrit “Ananta” refers to “Lord Vishnu”, and “Asana” means “posture”. The English name is “Side reclining leg fit”. Position : Supine Type : Core Balancing Spiritual Awareness : Mooladhara chakra Physical Awareness : Sides of…
In Sanskrit “Poorna” means “Full”, “Dhanura” means “Bow” “Asana” means “pose”. The English name is “Bow pose”. Position : Prone Type : Backward bending/ Back strengthening Spiritual Awareness : Manipura chakra Physical Awareness :…
In Sanskrit “Makar” means “Crocodile, and “Asana” means “posture”. The English name is “Crocodile pose”. Position : Prone Type : Relaxation Spiritual Awareness : All chakras. Physical Awareness : deep relaxation of the body…
In Sanskrit “Kashyap” is the name of a sage, “Asana” means “posture”. The English name is “Sage Kashyapa’s pose”. Position : Sitting Type : Balancing pose Spiritual Awareness : Manipura chakras. Physical Awareness :…
In spite of every best preparation do you have in mind to prepare for everything? Apart from teaching the class, you are responsible for booking the venue, preparing for the best classes and tutorial, marketing…
The Ultimate Yoga Retreat in Bali Planning a yoga retreat in bali could be a roller coaster ride. It may be terribly curious a well because the tedious subject then it involves preparation. Organizing a…
Bali is that the one in all the far-famed traveller places in Asia. it’s conjointly province and island of state. along side this, Bali is that the center of recent additionally as ancient dance, arts,…
Bali is magical island located in Indonesia. Ubud is it’s heart center, it is such place where you can connect with yourself, where you can connect with nature that brings peace and understanding about the…