Namaste yogis welcome to you all for today’s session today we’re gonna go over to the common alignment of wide leg forward bend
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is hip mobility and flexibility
Let us begin our session today we are going to ah cover the remaining of the general notes and we are also going to get introduced
Let us begin our session for today so in the previous class we had actually talked about the uh you know we were talking about yoga
Om shanti welcome to the ayurveda class so till now we discuss about the agni the types of the jatharagni and the trimala and we understand
Welcome to the meditation class so in previous session we discuss about Anapana we talked about the anapana definition
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is smooth and slow vinyasa flow
So today we’re gonna understand about the prakriti till now we discuss about how the diseases are formed right we discuss about tridosha
Namaste everyone welcome at Himalayan Yoga Association I’m Yogini Saumya and i’m join today by our owner Yogi Himanshu Ji
Om Shanti yogis in today’s session we’re gonna go over to the common alignment of side angle pose and revolve side angle pole