4 Days Yoga, Meditation & Sound Healing Retreat in Ubud, Bali
Asana Practice · Meditation · Sound Healing
A four-day immersive retreat combining mindful yoga practice, meditation and restorative sound experiences in the peaceful tropical surroundings of Ubud.
A purposeful short retreat
Movement opens the door. Stillness lets you listen.
This 4-day yoga retreat in Ubud, Bali is designed as a clear journey—not a crowded wellness package and not an intensive Yoga Teacher Training. Each day connects mindful movement, meditation and conscious sound so you have time to practise, pause and absorb the experience.
Arrive and ground on Day 1, build awareness through movement and breath on Day 2, receive the signature sound experience on Day 3, then integrate your practice before departure on Day 4. Spacious breaks for swimming, journaling and rest keep the rhythm supportive rather than demanding.
Meet the body through accessible, breath-led asana.
Settle attention with guided daily meditation.
Listen deeply during restorative sound experiences.
Reflect, reconnect and carry the practice forward.
The three pillars
One retreat. Three practices that support each other.
Asana creates embodied awareness, meditation develops quiet attention, and sound invites receptive rest. Together, they shape a balanced yoga, meditation and sound healing retreat in Bali.
Asana
Daily guided yoga sessions adapt Hatha and mindful Vinyasa to the group, helping every guest move with more attention and ease.
- Mindful movement
- Mobility and flexibility
- Strength and stability
- Breath–movement coordination
- Body awareness and relaxation
Meditation
Morning and evening practices give meditation a central place in the retreat, with simple guidance suitable for complete beginners.
- Breath awareness
- Mindfulness
- Guided meditation
- Concentration and observation
- Stillness and relaxation
Sound Healing
Dedicated sound sessions encourage conscious listening and unhurried rest, followed by quiet time to notice and integrate the experience.
- Deep relaxation
- Conscious listening
- Sound and vibration
- Restorative stillness
- Space for inward awareness
Your retreat journey
Four days with a natural progression
The schedule moves from arrival to awareness, from awareness to deep listening, and from listening to integration. Timings may be adjusted by the school when the group or local conditions require it.
Theme · Arrive
Arrive & Ground
Slow down and transition into the retreat.
- Check-in
- Welcome lunch
- Rest, pool time and settle in
- Gentle grounding asana practice
- Welcome meditation
- Dinner
- EveningPersonal time
Theme · Move
Move & Breathe
Build awareness through movement and meditation.
- Morning meditation and breath awareness
- Asana practice
- Breakfast
- Introduction to sound and conscious listening
- Lunch
- AfternoonRest, pool and personal time
- Gentle evening asana and mobility
- Guided meditation
- Dinner
Signature Day · Receive
Stillness & Sound
The signature day for receptive practice and deep rest.
- Morning meditation
- Asana flow
- Breakfast
- Sound healing experience
- Lunch
- AfternoonRest, journaling and pool time
- Restorative asana practice
- Deep meditation
- Evening sound relaxation
- Dinner
Theme · Integrate
Integrate
Bring the retreat experience together before departure.
- Meditation
- Final asana practice
- Breakfast
- Closing meditation and reflection
- Personal time and packing
- Check-out
Please note: This is the planned retreat rhythm. Teachers may adjust session timings, practice intensity or sequence to support the group and operational needs.
A simple rhythm for a meaningful short yoga retreat in Ubud.
Move. Breathe. Listen. Be Still.
Practice, not performance
Move with awareness. Discover the space between thoughts.
Asana practice
Move With Awareness
This is not an intensive Yoga Teacher Training. The asana sessions are personal practices that help you explore breath-led movement, usable mobility, steady strength and relaxation without assessment or teaching pressure.
Teachers can adapt the pace and variations for different experience levels, so complete beginners and regular practitioners can participate together.
- Hatha Yoga
- Mindful Vinyasa
- Mobility
- Balance
- Gentle Strength
- Stretching
- Relaxation
Meditation practice
Discover the Space Between the Thoughts
Meditation is part of the retreat’s progression, not a token few minutes before yoga. Guided sessions build familiarity with the breath, observation and stillness across the four days.
- MorningAwareness and clarity before movement.
- EveningSlowing down, observing and reflecting.
- ClosingIntegrating the retreat before departure.
The signature experience
Experience the Power of Conscious Sound
Sound Healing is one of the main reasons to choose this four-day retreat. You will first explore how to listen with attention, then experience guided sound and vibration in a restful setting, with quiet space afterward rather than rushing into the next activity.
- 01 · LearnIntroduction to sound and conscious listening.
- 02 · ReceiveGuided sound healing experience.
- 03 · RestEvening sound relaxation and stillness.
- 04 · IntegrateQuiet time to journal, notice and absorb.
Sound sessions are offered as educational and relaxation-based wellness experiences. They do not diagnose, treat or replace professional medical or mental-health care.
A retreat with a clear identity
What makes this 4-day Ubud retreat different?
Three clearly defined practices
- Asana, meditation and sound guide the full journey
- Yoga without teacher-training pressure
- Daily guided meditation—not an afterthought
- More than one sound-focused experience
- Plenty of personal, pool and rest time
- A beginner-friendly, adaptable approach
- Residential yoga-school environment in tropical Ubud
Who is this retreat for?
- Complete beginners
- Regular yoga practitioners
- Solo travellers
- Couples and friends
- People curious about meditation or Sound Healing
- Travellers seeking a meaningful Ubud experience
- Anyone wanting a short break from a busy routine
Your daily rhythm
Structured enough to feel held. Spacious enough to rest.
Morning
Meditation → Asana → Breakfast
Midday
Sound or learning → Lunch → Rest
Afternoon
Pool or personal time → Gentle practice
Evening
Meditation or sound → Dinner → Rest
Accommodation
Rest Between Your Practices
Your three-night stay keeps you close to each practice while giving you a comfortable place to reset. Bali Yoga School lists air-conditioned rooms with attached bathrooms, garden and relaxation areas, yoga halls and access to two swimming pools.
Choose a twin-shared room or request a private room at Campus I or Campus II. Ubud centre is approximately a 10-minute ride from the school, so you can enjoy a quieter residential setting without feeling disconnected.
- Private & twin-shared rooms
- Attached bathrooms
- Air conditioning
- Two swimming pools
- Gardens & relaxation areas
- Equipped yoga halls
Private room
Twin-shared room
Ubud campus
Breakfast · Lunch · Dinner
Nourishment for Your Retreat
Fresh vegetarian meals support the daily rhythm without turning food into a complicated programme. Breakfast follows morning practice, lunch creates a natural midday pause, and dinner closes the day.
- Vegetarian, plant-based meals
- Vegan options available
- Fresh fruits and balanced dishes
- Three meals served according to the schedule
Please share food allergies or dietary requirements before arrival so the kitchen team can confirm what can be accommodated.
Clear inclusions
Everything essential for your four-day journey
What’s included
Your retreat package
- 4 days / 3 nights accommodation
- Daily guided asana practices
- Daily meditation sessions
- Sound Healing experiences
- Vegetarian meals and vegan options
- Yoga mats and practice equipment
- Retreat materials
- Wi-Fi across the campus
- Swimming pool access during campus hours
Enhance your retreat
Optional wellness add-ons
Keep the core retreat focused on Asana, Meditation and Sound Healing. If you would like another wellness experience during free time, ask the team about paid add-ons.
- Balinese Massage
- Ayurvedic Massage
- Additional Sound Healing
- Reiki Session
Add-ons require advance confirmation and are subject to practitioner availability and additional fees.
Pricing & dates
Choose the room that fits your stay
Retreats are offered year-round, subject to room and teacher availability. Contact Bali Yoga School with your preferred arrival date before booking travel.
Twin Shared Room
Published regular rate- 4 days / 3 nights
- Yoga + Meditation + Sound Healing
- Vegetarian / vegan meals
- Campus I twin-shared accommodation
Private Room · Campus I
Published regular rate- 4 days / 3 nights
- Yoga + Meditation + Sound Healing
- Vegetarian / vegan meals
- Campus I private accommodation
Private Room · Campus II
Published regular rate- 4 days / 3 nights
- Yoga + Meditation + Sound Healing
- Vegetarian / vegan meals
- Campus II private accommodation
Price transparency: These are the rates published on Bali Yoga School’s existing 4-day Ubud retreat page when this redesign was prepared. Because this page introduces a revised Asana + Meditation + Sound Healing curriculum, confirm the current price, room, inclusions, add-on costs and payment terms directly with the school before paying.
Frequently asked questions
Plan your 4-day yoga retreat in Ubud
Practical answers about the practices, accommodation, food and arrival. For live availability or a personal requirement, contact the school directly.
Is the retreat suitable for beginners?
Yes. The asana and meditation sessions are adaptable, and no previous yoga, meditation or Sound Healing experience is required. Tell the teacher about injuries or limitations before practice.
What style of yoga will we practise?
Sessions may combine Hatha Yoga, mindful Vinyasa, mobility, balance, gentle strengthening, stretching and relaxation according to the group level.
Do I need meditation experience?
No. The guided practices introduce breath awareness, mindfulness, concentration, observation and relaxation in an accessible way.
What happens during Sound Healing?
You rest comfortably while being guided through conscious listening, sound and vibration, restorative stillness and quiet integration. It is a relaxation-based wellness practice, not medical treatment.
How many Sound Healing sessions are included?
The proposed curriculum includes an introduction to sound and conscious listening, a dedicated Sound Healing experience and an evening sound relaxation.
Is accommodation included?
Yes. Three nights in your selected twin-shared or private room category are included, subject to availability.
Are meals included?
Yes. Breakfast, lunch and dinner are included according to the retreat schedule.
Are vegan meals available?
Yes. Plant-based vegetarian meals and vegan options are available. Share allergies or special dietary needs before arrival so the team can confirm them.
Can solo travellers join?
Absolutely. Solo guests are welcome and can choose twin-shared accommodation or request a private room.
Can couples or friends join together?
Yes. Couples and friends can request suitable shared or private accommodation, subject to the room inventory for their dates.
Can I book a private room?
Yes. Private room options are listed for Campus I and Campus II. Confirm which campus and room type are available before payment.
Are massages available?
Massage is intentionally separate from the core Asana, Meditation and Sound Healing programme. Balinese or Ayurvedic massage may be booked as a paid add-on during free time, subject to availability.
What should I bring?
Bring comfortable practice clothing, swimwear, a reusable water bottle, sun protection, personal toiletries, a journal, a personal towel if preferred and any prescribed medicines.
What are the check-in and check-out times?
Check-in is at 12:00 PM on Day 1, before the welcome lunch. Check-out is at 12:00 PM on Day 4.
Can I extend my stay?
An extended stay may be possible when rooms are available. Contact the school before booking flights to confirm extra nights and rates.
Asana · Meditation · Sound Healing
Four Days to Move, Listen and Reconnect.
Spend four intentional days in Ubud exploring movement, stillness and sound in a supportive residential yoga-school environment.
