6 Days Restorative Yoga & Healing Retreat in Ubud, Bali
Restorative Yoga · Breathwork · Sound Healing · Massage
Slow down for six restorative days in Ubud with gentle yoga, conscious breathing, immersive sound experiences and daily massage treatments—all balanced with nourishing meals, comfortable accommodation and plenty of personal time.
Retreat philosophy
This Retreat Is About Doing Less—More Mindfully
This is not an intensive yoga programme. The experience follows a slower arc: gentle movement prepares the body, conscious breath settles attention, sound encourages receptive stillness, massage supports physical relaxation, and unscheduled time lets the day land naturally.
Spaciousness is not an empty part of the timetable—it is part of the retreat. Every day protects time for the pool, reading, journaling, exploring Ubud, taking a nap or simply doing nothing.
Four restorative pillars
A complete journey through movement, breath, sound and touch
Each practice has a clear role. None is rushed, and none is presented as a medical treatment. Together they create a spacious six-day restorative yoga retreat in Ubud.
Restorative Yoga
Gentle, supported yoga without difficult postures or performance pressure.
- Slow mindful movement
- Supported postures
- Gentle stretching and mobility
- Longer comfortable holds
- Body awareness and deep relaxation
Breathwork
Accessible guided breathing practices that beginners can understand and continue after the retreat.
- Breath and diaphragm awareness
- Gentle pranayama
- Alternate-nostril breathing
- Lengthened exhalation
- Breath-led relaxation
Sound Healing
Restful sound experiences centred on conscious listening, stillness and quiet integration.
- Sound and vibration
- Guided relaxation
- Quiet observation
- Extended sound sessions
- Silence afterwards
Massage Therapy
Five full-body Balinese massages are placed after the day’s practices to complement the retreat’s slower rhythm.
- One massage on Days 1–5
- Afternoon treatment time
- Full-body Balinese massage
- Unhurried rest afterwards
- A strong value within the package
A simple intention that carries through all six days.
Breathe. Soften. Listen. Restore.
Complete retreat journey
Six days, each with a different intention
The schedule moves gradually from arrival to restoration. Timing may be adjusted when teachers or campus operations require it, while preserving the retreat’s spacious character.
Theme · ArriveArrive & Unwind
Transition out of travel mode and settle in.
- Check-in
- Welcome lunch
- Rest, pool and settle in
- Balinese massage
- Gentle breath awareness and relaxation
- Dinner
- EveningPersonal time
Theme · BreatheBreathe & Soften
Introduce gentle movement and conscious breathing.
- Guided breathwork
- Restorative Yoga
- Breakfast
- Breath awareness workshop
- Lunch
- 1:30–3:30Pool, rest and personal time
- Balinese massage
- Gentle evening breath practice
- Dinner
Theme · ReceiveRest & Receive
The first signature Sound Healing day.
- Gentle morning breathwork
- Restorative Yoga
- Breakfast
- Sound Healing session
- Lunch
- AfternoonRest, journaling and pool
- Balinese massage
- Guided relaxation
- Dinner
Theme · ReleaseRelease & Listen
Combine deeper relaxation with sound and breath.
- Breathwork and quiet meditation
- Restorative Yoga and gentle mobility
- Breakfast
- Conscious sound and deep relaxation
- Lunch
- 1:30–3:30Personal time
- Balinese massage
- Slow evening breathwork
- Dinner
Signature Day · RestoreDeep Rest
The retreat’s most restorative day.
- Slow breathwork
- Deep Restorative Yoga
- Breakfast
- Signature Sound Healing experience
- Lunch
- AfternoonComplete free time, pool and rest
- Balinese massage
- Restorative relaxation and silence
- Dinner
Theme · IntegrateIntegrate & Return
Keep departure day light and peaceful.
- Closing breath practice
- Gentle Restorative Yoga
- Breakfast
- Closing relaxation and reflection
- Packing and personal time
- Check-out
Schedule note: This is the proposed restorative curriculum. The school may adjust session timings, teachers or sequence while protecting the overall focus and included services.
Gentle practices, clearly explained
Yoga Without the Rush. Breath Without Pressure.
Restorative Yoga
Yoga Without the Rush
This retreat feels different from Vinyasa or intensive yoga programmes. Movement is slow, postures can be supported, transitions are conscious, and relaxation receives as much importance as the shapes themselves.
You do not need to be flexible, experienced or physically advanced. Teachers can offer accessible options for complete beginners while experienced practitioners explore a quieter way of practising.
Breathwork
Come Back to Your Breath
Breathwork is a major part of the journey, with morning preparation, guided learning sessions and slower evening practices. The aim is simple awareness and usable techniques—not forceful breathing or competition.
- MorningAwareness and gentle preparation for the day.
- GuidedSimple practices guests can continue at home.
- EveningSlower breathing before relaxation and rest.
Practice care: Tell the teacher about pregnancy, recent surgery, respiratory or cardiovascular conditions, dizziness, anxiety triggers or other relevant concerns before Breathwork or yoga.
Premium sound experience
Rest Through Sound
Sound Healing becomes a natural extension of the retreat’s slower rhythm. Guests are invited to listen rather than achieve, rest rather than analyse, and leave silence around each experience.
- ListenIntroduction to conscious listening.
- ReceiveGuided Sound Healing experience.
- RestExtended sound relaxation.
- IntegrateSilence and reflection afterwards.
Sound sessions are educational, contemplative and relaxation-based wellness experiences. They do not diagnose or treat medical or mental-health conditions.
A treatment each day
Five Days of Massage & Physical Relaxation
The published package includes five full-body Balinese massage treatments. Each is placed after practice and personal time so the afternoon can soften into a quieter evening.
Practice gently in the morning. Receive massage in the afternoon. Slow down completely in the evening.
Arrival Massage
Ease out of travel mode after check-in and rest.
Relaxation Massage
Placed after the first full day of breath and movement.
Balinese Massage
Follow the first signature sound experience with bodywork.
Restorative Massage
Support an unhurried transition into evening breathwork.
Closing Massage
Complete the deepest-rest day before final integration.
Your daily rhythm
Guided practice with room to breathe
A clear rhythm keeps the retreat organised without making your day feel crowded.
Morning
Breathwork → Restorative Yoga → Breakfast
Late Morning
Sound or guided wellness practice
Afternoon
Lunch → Rest → Pool → Massage
Evening
Gentle breath → Dinner → Personal time
A slower kind of Bali retreat
Who is this retreat for—and why is it different?
Perfect for
- Complete yoga beginners
- People who prefer gentle yoga
- Experienced practitioners wanting a slower practice
- Solo travellers, couples and friends
- Guests curious about Breathwork or Sound Healing
- Travellers wanting a slower Bali holiday
- Anyone seeking more personal space and rest
What makes it different
- Restorative rather than intensive yoga
- Daily guided Breathwork
- Multiple Sound Healing experiences
- Five full-body massage treatments
- Generous unscheduled time
- Pool, garden and quiet campus time
- A balance of guidance and personal freedom
Accommodation
Your Space to Rest
Your room supports the retreat rather than competing with it. Bali Yoga School lists air-conditioned private and twin-shared rooms with attached bathrooms, plus garden spaces, yoga halls, relaxation areas and two swimming pools.
The campus is in a quieter Ubud setting, approximately a 10-minute ride from the centre—close enough to explore during free time while keeping a residential retreat atmosphere.
- Private rooms
- Twin-shared rooms
- Air conditioning
- In-room bathrooms
- Two swimming pools
- Gardens & yoga halls
Private room
Twin sharedUbud campus
Breakfast · Lunch · Dinner
Simple, Nourishing Retreat Meals
Plant-based vegetarian meals complement the retreat’s uncomplicated rhythm. Expect fresh ingredients, fruit and balanced dishes, with vegan options available.
- Vegetarian meals
- Vegan options
- Breakfast, lunch and dinner according to schedule
- Fresh fruits and balanced dishes
Before arrival: Share allergies and dietary requirements. The current campus page notes limited Sunday meal service, so confirm meals if your retreat dates include Sunday.
Package & curriculum
Understand the complete retreat at a glance
What’s included
Your six-day package
- 6 days / 5 nights accommodation
- Daily Restorative Yoga
- Daily guided Breathwork
- Multiple Sound Healing experiences
- 5 full-body Balinese massages
- Vegetarian meals and vegan options
- Yoga equipment and retreat materials
- High-speed Wi-Fi
- Swimming pool access during campus hours
Curriculum at a glance
Four practices. One restorative rhythm.
Your retreat includes permission to pause.Optional free time
Your Retreat, With Space to Explore
Six days should not feel like six days of appointments. The programme protects personal time so you can choose what restoration means in that moment.
- Relax by the pool
- Read or journal
- Explore Ubud independently
- Visit nearby cafés
- Enjoy nature
- Spend quiet time at the campus
Excursions remain optional rather than filling the retreat schedule. Transport and off-campus activities are not included unless the school confirms otherwise.
Pricing & dates
Choose the room that supports your rest
Retreats are offered year-round, subject to room, teacher and treatment availability. Check dates before booking flights.
Twin Shared Room
Published regular rate- 6 days / 5 nights
- Restorative Yoga + Breathwork
- Sound Healing + 5 massages
- Meals included
- Campus I twin-shared room
Private Room · Campus I
Published regular rate- 6 days / 5 nights
- Restorative Yoga + Breathwork
- Sound Healing + 5 massages
- Meals included
- Campus I private room
Private Room · Campus II
Published regular rate- 6 days / 5 nights
- Restorative Yoga + Breathwork
- Sound Healing + 5 massages
- Meals included
- Campus II private room
Price transparency: These are the rates published on Bali Yoga School’s existing six-day Ubud retreat page when this redesign was prepared. Because the proposed schedule introduces a dedicated Restorative Yoga + Breathwork + Sound Healing curriculum, reconfirm the current rate, room, massage availability, exact sound-session count, meals and payment terms before paying.
Frequently asked questions
Plan your restorative retreat in Ubud
Clear answers about practice, massage, meals, accommodation and arrival. Contact the retreat team for live availability or individual requirements.
Is Restorative Yoga suitable for beginners?
Yes. The retreat uses slow movement, supported postures, gentle mobility and relaxation, with options adapted to the group.
Do I need previous yoga experience?
No. You do not need previous experience, flexibility or advanced postures to participate.
Is this retreat physically intensive?
No. It is intentionally restorative rather than intensive, with slow practice and generous personal time.
What type of Breathwork will we practise?
Practices may include breath awareness, diaphragmatic breathing, Nadi Shodhana, gentle traditional pranayama and lengthened-exhalation exercises.
Is Breathwork suitable for beginners?
Yes. Sessions are guided and accessible. Tell the teacher about pregnancy, respiratory or cardiovascular conditions, dizziness or any concern before practice.
What happens during Sound Healing?
You rest comfortably while being guided through conscious listening, sound, vibration, silence and quiet observation. It is a relaxation-based wellness experience, not medical treatment.
How many Sound Healing sessions are included?
The proposed curriculum includes multiple sound experiences across Days 3, 4 and 5. Confirm the final session count for your dates before payment.
How many massages are included?
The published package includes five full-body Balinese massage treatments, one on each of Days 1 through 5.
What type of massage is provided?
The current package lists full-body Balinese massage treatments. Ask the school whether any alternatives are available for your dates.
How much free time will I have?
Most days include a generous afternoon rest period, plus personal time after dinner. The retreat intentionally avoids filling every hour.
Are meals vegetarian or vegan?
Plant-based vegetarian meals and vegan options are available. Share allergies in advance and confirm Sunday meal service if your dates include Sunday.
Can solo travellers join?
Yes. Solo travellers are welcome and may select twin-shared or private accommodation.
Can couples or friends join?
Yes. Couples and friends can request suitable accommodation, subject to availability.
Can I choose a private room?
Yes. Private rooms are listed at Campus I and Campus II. Confirm the available campus and room before payment.
Is airport transfer available?
Airport pickup from Denpasar can be arranged for an additional fee. The school lists the airport at approximately 38 km from campus; confirm the current transfer rate in advance.
What should I bring?
Bring comfortable clothing, swimwear, a reusable water bottle, sun protection, toiletries, a journal, personal medicines and a towel if preferred.
Can I extend my stay after the retreat?
Extra nights may be possible when rooms are available. Ask the school before booking travel so they can confirm the room and additional rate.
