1600$
Started on July 1, 20181 month

At Bali Yoga School, we have designed 100 Hours Ashtanga & Vinyasa flow Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

100 Hour Yoga Teacher Training In Bali, Indonesia (Course Syllabus)


Vinyasa flow yoga Postures (1st semester)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence


Vinyasa flow yoga Postures (2nd semester)

  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Pranayama Breathing Practices (1st Semester)

  • Introduction to yoga
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra –

Bhedi Sheetali & Sheetkari

     

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

  Pranayama Breathing Practices (2nd Semester)

  • Nadi – Sodhana
  • Bhramari Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Yoga Cleansing ( 1st Semester)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (1st Semester)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Gestures (1st semester)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

 

 Yoga Philosophy ( 1st Semester)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

Energy Lock (2nd semester)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Meditation ( 1st Semester)

  • Introduction to meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa japa
  • Antar mouna

 

 Anatomy and Physiology ( 1st Semester)

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

 

 

Yoga Philosophy ( 2nd Semester)

  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

 

Anatomy and Physiology ( 2nd Semester)

  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

 

 Teaching Methodology (2nd Semester)

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

100 Hour Yoga Teacher Training Course Books (Required reading)

1- Patanjali Yoga Sutra By Swami Vivekananda .
2- Course manual is provided to students during the course.
3- Yoga mala – Sri pattabhhi jois
4- Learn more about patanjali yoga sutras, upanishads, vedas, shastras, puranas, bhagavad-gita during the course.

100 Hour Yoga Teacher Training Dates 2018

100 Hour yoga teacher training in Bali is conducted throughout the year on the following dates.

Dates Fees
1 Sep to 16 Sep 2018 Available – Fees $1600
1 Oct to 16 Oct 2018 Available – Fees $1600
1 Nov to 16 Nov 2018 Available – Fees $1600
1 Dec to 16 Dec 2018 Available – Fees $1600

 

100 Hour Yoga Teacher Training Daily Schedule

 

Time Schedule
5:30 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00 -8:30 Am Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
9:30 -10:30 Am Anatomy & Physiology
10:45- 11:45 Am Philosophy 
12:00- 01:00 Pm Alignment/Teaching method
1:00- 2:00 Pm Lunch 
4:00- 5:30 Pm Ashtanga yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:00- 8:00 Pm Dinner
10:00 pm Lights off

 

What is included in the course fees ?

  • 16 nights Private Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Sightseeing trip
  • Every Saturday kirtan night


All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Bali Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.