1200$
Started on July 1, 201912 Days

 

At Bali Yoga School, we have designed 100 Hours Ashtanga, Hatha & Vinyasa flow based Multi-style Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

100 hours yoga course is 1st part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Bali yoga school certified yoga teacher.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga / Hatha & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

Everything is open here in Bali- Due to pandemic Borders are still closed for tourists visa’s but You can join training through B211 E-visa, we are sponsoring our students to get this visa it will cost you 350 USD with 2 months stay permission and you can extend it further for 4 months more with some extension visa fees, our students continuously joining us through this visa, all we required from your side, passport copy & visa fees to apply for visa that’s it.

 




    100 Hour Yoga Teacher Training in Bali - Excursion

    excursion places bali yoga school

    100 Hour Yoga Teacher Training Course Syllabus

    Ashtanga Yoga Postures

    Sun salutation A
    Sun salutation B
    Standing sequence postures / use of yoga props
    On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
    On 2 nd week – Standing sequence postures & use of yoga props.

    Hatha Yoga/ Vinyasa Flow (Asanas) 
    Sun Salutations
    Standing & Balancing Postures
    Seated Postures
    Prone Postures 
    Supine Yoga Postures 
    Back-bend postures

    Meditation Practices
    Introduction to meditation (What is Meditation)
    Body Awareness Meditation
    Mind Awareness Meditation
    Breathing Awareness Meditation
    Om Meditation
    Mantra Meditation Practices
    Trataka meditation
    Dynamic meditation
    Art of self silence Practice
    Yog nidra

    Yoga Philosophy (Yoga Darshana)
    What is Yoga & It’s history ?
    Lifestyle of a yoga practitioner.
    What are Yoga sutras/ 8 limbs Of Yoga ?
    Introduction of srimad bhagavad gita.
    Understanding all 4 paths of yoga-
    Karma Yoga
    Bhakti Yoga
    Gyan Yoga
    Dhayan Yoga
    What is hatha yoga ?
    What are trigunas ?
    What is ego ?
    Freedom from unhappinees.
    Realizing pure consciusness.
    Stories of the enlighten yogis. 

    Yoga Anatomy & Physiology 1st week
    Meaning & Importance / Introduction of anatomy & physiology
    Directional terms of anatomy
    Introduction of skeleton structure & functions
    Bone anatomy & human skeleton system
    Important names of human skeleton system
    Angular movements of human body
    Assignment paper submission/ activities/ exercises

    Anatomy 2nd week
    Introduction of joints
    Function of all types of joints
    Anatomy of synovial joints (Knee)
    Types of synovial joints & their functions
    Types of cartilage & connective tissues
    Pectoral girdle introduction & functions
    Pelvic girdle introduction & function
    Ankle & wrist joints
    Assignment/ Activities/ Exercises.

    Pranayama (Breathing Practices)
    Introduction of Pranayama
    Benefits of pranayama
    General guidelines
    Clavicular Breathing 
    Thoracic and Diaphragmatic Breathing
    Yogic Breathing

    Ujjayi Pranayama 
    Bhastrika Pranayama 
    Kapalbhati Pranayama 
    Nadi – Sodhana Pranayama 
    Bhramari Pranayama 
    Surya Bhedi & Chandra Bhedi pranayama
    Sheetali & Sheetkari pranayama 


    Mudras (Yoga Gestures)
    Jnana mudra
    Chin mudra

    Yoga Bandhas (Energy Lock)
    Uddiyana
    Jalandhar

    Yoga Cleansing (Shatkarma)
    Rubber-neti
    Jalaneti

    Sitting postures for pranayama sadhana
    Easy pose
    Half-lotus

     

    100 Hour Yoga Teacher Training Course Books (Required reading)

    1- Bali yoga school Course manual is provided to students during the course.
    2- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .

    100 Hour Yoga Teacher Training Course Dates & Fee Details

    Dates Fees
    1 Nov to 12 Nov 2020 Closed
    1 Dec to 12 Dec 2020 2 seats left  – Fees $800
    4 Jan to 16 Jan 2021 Available – Fees $800
    1st Feb to 12 Feb 2021 Available – Fees $800
    1 Mar to 12 Mar 2021 Available – Fees $800
    1 Apr to 12 Apr 2021 Available – Fees $800
    1 May to 12 May 2021 Available – Fees $800
    1 Jun to 12 Jun 2021 Available – Fees $800
    1 Jul to 12 Jul 2021 Available – Fees $800
    1 Aug to 12 Aug 2021 Available – Fees $800
    1 Sep to 12 Sep 2021 Available – Fees $800
    1 Oct to 12 Oct 2021 Available – Fees $800
    1 Nov to 12 Nov 2021 Available – Fees $800
    1 Dec to 12 Dec 2021 Available – Fees $800

     

    100 Hour Yoga Teacher Training Daily Schedule

     

    Time Schedule
    5:30 Am Morning Bell
    6:00- 7:00 Am Shat-karma & Pranayama
    7:00- 8:30 Am Hatha/ Vinyasa flow Yoga
    9:00 Am Breakfast
    10:00 -11:00 Am Yoga philosophy 
    11:00- 12:00 pm Meditation
    12:00- 1:00 Pm Alignment/ Adjustment/ Teaching Methodology 
    1:00- 2:00 Pm Lunch
    2:00- 3:00 pm  Free time 
    3:00- 4:00 Pm Yoga anatomy and physiology
    4:00- 5:30 Pm
    Ashtanga Yoga
    5:30 Pm Tea Break 
    7:00- 8:00 Pm Dinner
    9:00 pm Lights off

    Course Fee Breakdown

    1st Jan 2021 to 31st Dec 2021

    Course Fee & Certification

    300 USD

    Food

    300 USD

    Accommodation Twin Shared

    200 USD

    What is included in the course fees ?

    • 12 nights Shared Accommodation
    • 3 Times daily nutritious vegetarian meals and teas
    • Weekend excursions
    • Course material
    • Sightseeing trip
    • Every Saturday kirtan night

    Not Included (Private accommodation) Price 

    • $200 USD Extra
    • Airfare
    • Personal Expenses
    • Any Transportation
    • Extra Classes
    • Anything not mentioned in the inclusion 

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Bali Yoga School.

    Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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