1600$
Starting June 1, 201915 Days

At Bali Yoga School, we have designed 100 Hours Ashtanga, Hatha & Vinyasa flow based Multi-style Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga / Hatha & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

100 Hour Yoga Teacher Training in Bali - Excursion

tegenungan-waterfall

Waterfall Tour

Campuhan Ridge Walk

100 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures 

  • Sun salutation A 
  • Sun salutation B 
  • Standing sequence postures

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 
On 2nd week – Standing sequence postures & use of yoga props.

Meditation 

  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka

 

 Hatha/Vinyasa flow yoga Postures

1st week 

  • Pawanmuktasana series A
  • Surya Namaskar ( Hatha) 
  • Virbhadrasana A & B
  • Utthita Trikona  asana 
  • Parvakonasana 
  • Parivritta parsvakonasana 
  • Parivritta trikonasana 
  • parsvaottanasana 
  • Sitting postures
  • Bhardwaj asana 
  • Merudanda vakrasana 
  • Ardha matsendrasana 
  • Ardha ustrasana 
  • Bhujangasana 
  • Ardha salbasana 
  • Paschimottasana 
  • Janusirsasana 
  • purvottansana 
  • pawan muktasana series B 

2nd week – 

  • Pawan muktasana C / A 
  • Surya namaskar B 
  • Trikonasana 
  • Parsvakonasana 
  • Virbhadrasana A 
  • Virbhadrasana B
  • Ardha chandrasana 
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B 
  • Natrajasana 
  • Vriksasana 
  • Garudasana 

Sitting Postures- 

  • Marichyasana A 
  • Marichyasana B 
  • Marichyasana C

Back bending  postures- 

  • Ustrasana 
  • Rajkapottasana 
  • Dhanurasana 
  • Chakrasana 
  • Setubandhasana 

Forward fold- 

  • Paschimottanasana 
  • Janu sirsasana 
  • Triangmukha ekapada paschimotanasana 
  • Gatyamal paschimotanasana 
  • Purvottanasana 

Inversions

  • Sarvagasana 
  • Core exercises 

Pranayama Breathing Practices

  • Introduction to yoga
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

    

Yoga Gestures 

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Cleansing 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

 Yoga Philosophy 

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

 Anatomy and Physiology 

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

100 Hour Yoga Teacher Training Course Books (Required reading)

1- Course manual is provided to students during the course.
2- Yoga mala – Sri pattabhhi jois

100 Hour Yoga Teacher Training Course Dates & Fee Details

Dates Fees
1 Mar to 15 Mar 2019 BOOKED
1 Apr to 15 Apr 2019 BOOKED
1 May to 15 May 2019 BOOKED
1 Jun to 15 Jun 2019 Available – Fees $1200
1 Jul to 16 Jul 2019 Available – Fees $1200
1 Aug to 15 Aug 2019 Available – Fees $1200
1 Sep to 15 Sep 2019 Available – Fees $1200
1 Oct to 15 Oct 2019 Available – Fees $1200
1 Nov to 15 Nov 2019 Available – Fees $1200
1 Dec to 15 Dec 2019 Available – Fees $1200

 

100 Hour Yoga Teacher Training Daily Schedule

 

Time Schedule
5:30 Am Morning Bell
6:00- 7:00 Am Shatkarma & Pranayama
7:00 -8:30 Am Hatha /Vinyasa flow Yoga
8:30 -9:30 Am Breakfast
9:30 -10:30 Am Anatomy & Physiology
10:45- 11:45 Am Philosophy 
12:00- 01:00 Pm Alignment/Teaching method
1:00- 2:00 Pm Lunch 
4:00- 5:30 Pm Ashtanga yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:00- 8:00 Pm Dinner
10:00 pm Lights off

What is included in the course fees ?

  • 14 nights Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • Sightseeing trip
  • Every Saturday kirtan night

Not Included

  • Extra $400 USD for Private Room

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Bali Yoga School.

Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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