100 Hour Yoga Teacher Training in Bali

Started on June 15, 2024

 

At Bali Yoga School, we have designed 100 Hours Ashtanga, Hatha & Vinyasa flow based Multi-style Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

100 hours yoga course is 1st part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Bali yoga school certified yoga teacher.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga / Hatha & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher. 

Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.

bali yoga school offer baner

100 Hour Yoga Teacher Training School in Bali - Course Syllabus

Ashtanga Primary Series

Ashtanga Yoga Postures

What is Ashtanga Vinyasa Practice & IT’s History
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2nd week – Standing sequence postures & use of yoga props.

Hatha Yoga Vinyasa Flow

Hatha Yoga/ Vinyasa Flow (Asanas)

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavan muktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara

meditation practice bali yoga

Meditation Practices

What is Meditation and what it is not
History of Meditation
3 Best Postures For meditation
( Quarter Lotus/ Half Lotus/ Full Lotus)
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)

Yoga Philosophy (Yoga Darshana)

What is Yoga & Its history ?
Eight Limbs of Yoga

YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.


Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha

Pranayama Breathing practice bali yoga

Pranayama (Breathing Practices)

What is pranayama & Its Benefits
3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadi Shodhana Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama

anatomy course

Yoga Anatomy & Physiology

Introduction to Body and Its Structure
Body Planes
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm Bones/ Pelvic Region
Food & Digestive System
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Kati Basti or lower back pain treatment Practice

mudra-badndha

Mudras (Yoga Gestures)
Jnana mudra
Chin mudra

Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar

Yoga Cleansing (Shatkarma)
Rubber-neti
Jalaneti

Asana Alignement and Adjustment

What is alignment and why it is important
Standing Postures
seated Postures
backward extension Postures
forward extension Postures
twisting Postures
inverted postures
How to perform the posture
Correct Alignment
Common mistakes and Precautions
Contraindication
Benefits
Modifications
Verbal adjustments
Hands on adjustments

Best Yogic food in bali

Yoga Teacher Training Dates 2024 & Fees

  • 4th to 15th Jan

    Closed

  • 1st to 12th Feb

    Closed

  • 1st to 12th Mar 2024 ( Limited Seats Available )

    Available  –  $1200 USD (1 Seat Left)

  • 1st to 12th Apr

    Available  –  $1200 USD

  • 1st to 12th May

    Available  –  $1200 USD

  • 1st to 12th Jun

    Available  –  $1200 USD

  • 1st to 12th July

    Available  –  $1200 USD

  • 1st to 12th Aug

    Available  –  $1200 USD

  • 1st to 12th Sep

    Available  –  $1200 USD

  • 1st to 12th Oct

    Available  –  $1200 USD

  • 1st to 12th Nov

    Available  –  $1200 USD

  • 1st to 12th Dec

    Available  –  $1200 USD

Course Duration : 12 Days

Course Fee :
USD 1200
Shared Room 
USD 1700
Private Room
USD 500
Without Room & Food

Daily Shedule

Time Schedule
5:30 Am Morning Bell
6:00 – 7:00 Am Shatkarma & Pranayama (Yogi Bablu)
7:00 – 8:30 Am Hatha/ Vinyasa Flow (Yogi Chiara)
08:30 Am Breakfast
09:30 – 10:30 Am Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)
10:30 – 11:30 Pm Yoga Philosophy (Yogi Shanti)
11:30 – 12:30 Pm Anatomy (Yogi Divy)
12:30 pm Lunch
16:00 – 17:30 Pm  Ashtanga Yoga (Yogi Nikki)
17:30 Pm  Tea Break
18:00 – 19:00 Pm Medtation (Yogi Shanti)
19:00 Pm Dinner
21:00 Pm Lights Off

How to Reach?

Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, the course completes on 11th of every month at 7:00 Pm with farewell ceremony, Departure date is 12th of every month before 12:00 Pm afternoon time.

What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.

Note : Pick up charge is 30 USD extra from Ngurah Rai International Airport Denpasar to school.

Contact Us

Please enable JavaScript in your browser to complete this form.

Yogic food to suit yogic lifestyle

Best Yogic food in bali

Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and  body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi!  And when it comes to eating, diet certainly plays a significant role. 

It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.

When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.  

What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:

  • Fresh, organically grown  fruits and vegetables
  • Nuts and whole grains
  • Dairy – based foods example ghee (clarified butter ) and milk
  • Lentils
  • Beans
  • Oils that are plant-based
  • Foods with mild sweetness containing natural and unrefined sugars
  • Spices such as turmeric, ginger, coriander, basil and cinnamon

How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind.  Following such a diet can keep you alert, refreshed and peaceful.

100 Hour Yoga Teacher Training in Bali - Terms & Conditions

 

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy Booking deposit is refundable only when the customer cancels the course more than 15 days before the course starting date. The booking deposit well be refunded after deducting the amount of 10% from the deposit as the service charge + bank charge + the government tax. The refund will be initiated within 7 working days upon the request. If you cancel the course within 15 days from the course starting date, the deposit is not refundable. In this case, we accept date rescheduling.
If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.

×