1200$
Started on July 1, 201912 Days

 

At Bali Yoga School, we have designed 100 Hours Ashtanga, Hatha & Vinyasa flow based Multi-style Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

100 hours yoga course is 1st part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Bali yoga school certified yoga teacher.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga / Hatha & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

100 Hour Yoga Teacher Training in Bali - Excursion

excursion places bali yoga school

100 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga Postures

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.

 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

  • Sun Salutations 
  • Standing & Balancing        
  • Seated         
  • Prone 

 

Meditation

  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation Silence Practice
  • Ajapa jap/ Antar mouna & Yog nidra

 

Anatomy 1st week 

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises

        

Teaching Practice & Methodology 

  • Demonstration
  • Alignment

Anatomy 2nd week

  • Introduction of joints
  • Function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions  
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints
  • Assignment/ Activities/ Exercises.

 

Yoga Philosophy (Yoga Darshana)

  • What is Yoga and Origin of Yoga
  • Types Of Yoga
  • Karma Yoga
  • Bhakti Yoga
  • Gyana Yoga
  • Raja Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Five Elements
  • Kleshas

 

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi

 

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra

 

Yoga Bandhas (Energy Lock) 

  • Preparation
  • Uddiyana

 

Yoga Cleansing (Shatkarma) 

  • Rubber-neti
  • Jalaneti


Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus

     

    100 Hour Yoga Teacher Training Course Books (Required reading)

    1- Bali yoga school Course manual is provided to students during the course.
    2- Asana Pranayama Mudra Bandha By Swami Satyananda Saraswati .

    100 Hour Yoga Teacher Training Course Dates & Fee Details

    DatesFees
    1 Jul to 12 Jul 2020Available – Fees $1200
    1 Aug to 12 Aug 2020Available – Fees $1200
    1 Sep to 12 Sep 2020Available – Fees $1200
    1 Oct to 12 Oct 2020Available – Fees $1200
    1 Nov to 12 Nov 2020Available – Fees $1200
    1 Dec to 12 Dec 2020Available – Fees $1200
    1 Jan to 12 Jan 2021Available – Fees $1200
    1 Feb to 12 Feb 2021Available – Fees $1200
    1 Mar to 12 Mar 2021Available – Fees $1200
    1 Apr to 12 Apr 2021Available – Fees $1200
    1 May to 12 May 2021Available – Fees $1200
    1 Jun to 12 Jun 2021Available – Fees $1200
    1 Jul to 12 Jul 2021Available – Fees $1200
    1 Aug to 12 Aug 2021Available – Fees $1200
    1 Sep to 12 Sep 2021Available – Fees $1200
    1 Oct to 12 Oct 2021Available – Fees $1200
    1 Nov to 12 Nov 2021Available – Fees $1200
    1 Dec to 12 Dec 2021Available – Fees $1200

     

    100 Hour Yoga Teacher Training Daily Schedule

     

    TimeSchedule
    5:30 AmMorning Bell
    6:00- 7:00 AmShatkarma & Pranayama
    7:00 -8:30 AmHatha /Vinyasa flow Yoga
    8:30 -9:30 AmBreakfast
    9:30 -10:30 AmAnatomy & Physiology
    10:45- 11:45 AmPhilosophy 
    12:00- 01:00 PmAlignment/Teaching method
    1:00- 2:00 PmLunch 
    4:00- 5:30 PmAshtanga yoga
    6:00- 7:00 PmMeditation & Mantra chanting
    7:00- 8:00 PmDinner
    10:00 pmLights off

    What is included in the course fees ?

    • 12 nights Shared Accommodation
    • 3 Times daily nutritious vegetarian meals and teas
    • Weekend excursions
    • Course material
    • Sightseeing trip
    • Every Saturday kirtan night

    Not Included

    • Extra $400 USD for Private Room

    All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

    Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spirituals activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Bali Yoga School. Before departure return your books, maps or any goods which you borrowed. Bali Yoga School provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation. Student have to be present in all scheduled program of Bali Yoga School.

    Refund Policy – An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

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