100 Hour Yoga Teacher Training in Bali

 

At Bali Yoga School, we have designed 100 Hours Ashtanga, Hatha & Vinyasa flow based Multi-style Yoga Teacher Training in Bali by incorporating the traditional teachings techniques. We have included yoga teachings of ancient & modern to our curriculum. This 100 Hour Yoga Teacher Training is recommended for those yoga learners who wants to deepen their knowledge and self-practice.

100 hours yoga course is 1st part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Bali yoga school certified yoga teacher.

Our mission is to cultivate self-transformation, self-inspiration, and self-discipline through yoga. We welcome you to Yoga School in Bali to explore the energetic teachings of traditional ashtanga / Hatha & vinyasa flow. You will able to find out how your emotions are tangled with the internal and external health through a different perspective. We offer you the best possible yoga teacher training based on the practical and the theoretical approach.

The 100 Hour Yoga Teacher Training will lay the foundation for the healthy, safe and beneficial yoga practice. Doing yoga is like embarking on a spiritual path that undergoes peace and the challenge. Start yoga teacher training at Bali Yoga School and take your yoga teaching skills to a higher level! Yoga students will receive a certification, provided by us, at the end of the course which will help them in building their career In 200 Hour Yoga Teacher Training, yoga students will learn about mantra chanting, yoga postures, pranayama (breathing practices), mudras (yoga gestures), bandhas (energy lock), yoga philosophy (yoga darshana), meditation, yoga nidra and yoga cleansing.

In the first phase, we teach everything related to teaching methodology and all the theoretical information of the systems and their application in practical yoga i.e. benefits, contraindications, healthy movement, etc. Bali Yoga School has designed the curriculum is a balanced way that the students get enough time to relax. Our class schedule is a blend of theory and practice of yoga which allow the yoga learners to stay energetic during the yoga classes.

Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher. 

Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.

• Certificate of completion
• Daily shatkarma, mantra chanting, pranayama, meditation, asana classes
• Daily learnings of alignment and adjustment in asanas, variety of techniques on breathing exercises and meditations, yoga anatomy and yoga philosophy to integrate into your day-to-day life and practices.
• 11 nights accommodation
• 3 times daily nutritious vegetarian meals and teas
• Weekend excursions such as to the temples, and beaches to experience Yoga and Bali even outside the school
• Weekday events such as organic vegetarian cooking class, movie night, kirtan (mantra chanting and dancing) night, mala making events
• 1 free full-body Ayurvedic massage
• 1 complimentary 7 days online yoga workshop (choose one topic from 6 options)
• Course Manual
  
• Course materials
• Yoga mats and material for all activities
• Water
• Use of the washing machine
• Free internet

 

 

 

When you book with us you get a complimentary Yoga Workshop. The Workshop is Pre-recorded  and live classes based. (Choose any one from the list below)

• 7 Days Online Meditation Workshop 
• 7 Days Online Yoga Anatomy Workshop
• 7 Days Online Yoga Philosophy Workshop
• 7 Days Online Pranayama Workshop
• 7 Days Online Ashtanga Yoga Workshop
  
• 7 Days Online Hatha/Vinyasa Flow Workshop

Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and  body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi!  And when it comes to eating, diet certainly plays a significant role. 

It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.

When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.  

What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:

• Fresh, organically grown  fruits and vegetables
• Nuts and whole grains
• Dairy – based foods example ghee (clarified butter ) and milk
• Lentils
• Beans
• Oils that are plant-based
• Foods with mild sweetness containing natural and unrefined sugars
• Spices such as turmeric, ginger, coriander, basil and cinnamon

How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind.  Following such a diet can keep you alert, refreshed and peaceful.