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Meditation is prolonged concentration without disruption when we are entirely absorbed into activity or the point of focus. It represents the 7th limb of Yoga or Dhyana. The English word ‘to meditate’ literally means to…
A mantra is a sacred verse or sound, a grouping of sound vibrations which have an effect on the mental and psychic consciousness. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga.
Meditation, like all other subjective experiences, is very difficult to describe. One must try to find it for himself to know what it is really about. The experience is real whereas a description cannot give a real understanding.
Through meditation one can calm and centre their mind. Meditation is a state of mind where we effortlessly focus on a particular thought without any judgement. Thus the most evident benefit of meditation is increased focus.
Why should we practice meditation this is the question of everyone before coming into meditation practices.
Mediation is a spiritual practice which connects us with our real sprit practice which free us from the continuous suffering of the mind.
SUN BATH: Sun and its light and rays are indispensable for our health, and our very existence. More details would be spelled out in our chapter on βChromotherapyβ which deals with colours of the sun…