Mediation is a spiritual practice which connects us with our real sprit practice which free us from the continuous suffering of the mind. Practice which free us from the illusion of (I) or mine. It brings us to the life’s reality it brings us to the pure peace and purity,

It gives the strength to see things as they are it shows us that permanency cannot be found into Impermanency it shows us to find the permanency we have to find the permanency it shows us that the outside world is subject to change

It is not permanent that is the only thing which is permanent that is the (Self) and therefore only by knowing the self we can know what peace is, we can know what joy is, we can know what is life it shows us fighting for the out-side world is fighting for nothing, Thank you so much we wish you all wonderful day wonderful time, stay safe, stay healthy Namaste.

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https://www.baliyogaschool.com/benefits-of-sun-bath-and-normal-bath/

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https://www.baliyogaschool.com/naturopathy-a-natural-physcian/

https://www.baliyogaschool.com/naukasana-boat-pose/

https://www.baliyogaschool.com/what-is-shatkarma-write-the-name-of-all-types-of-shatkarma/