WHAT ARE SOUND BATHS? Imagine yourself reclining back on a mat, surrounded by calming noises that come over you like soft waves. I call this a sound bath. A sound bath is a type of…
All kinds of thoughts rise in the mind. It’s quite natural to experience both positive and negative thoughts. Also, it is general tendency to focus on negative thoughts and this is when we feel agitated, stressed and depressed.
In today’s video we are going to discuss the principles of meditating on your body or your breath or both at the same time
in today’s video we are going to understand things about the very special and the very simple meditation called as meditation
Welcome to the meditation class so in previous session we discuss about Anapana we talked about the anapana definition
Namaste everyone welcome at Himalayan Yoga Association I’m Yogini Saumya and i’m join today by our owner Yogi Himanshu Ji
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