A holiday can be tricky. Many people go on a holiday to be blinded from the reality of hectic lifestyle or stress you constantly feel from your day to day life. Being on a holiday in such an escape from the reality, do you feel rejuvenated? Do you have a fulfillment and feel truly happy
All kinds of thoughts rise in the mind. Itβs quite natural to experience both positive and negative thoughts. Also, it is general tendency to focus on negative thoughts and this is when we feel agitated, stressed and depressed.
A mantra is a sacred verse or sound, a grouping of sound vibrations which have an effect on the mental and psychic consciousness. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga.
Why should we practice meditation this is the question of everyone before coming into meditation practices.
Mediation is a spiritual practice which connects us with our real sprit practice which free us from the continuous suffering of the mind.
Every one wishes to stay fit, trim and healthy but our efforts generally fail to keep pace with our wishes. In the mad rush of hurry, worry and scurry, health is the biggest casualty. No…
