now in today’s video we are going to discuss about this beautiful technique of pranayama which is quite beneficial
Now today we have got a topic of this beautiful technique once again bastrika so this is known as kind of intensive practice of pranayama
Always take healthy light fresh food in the morning, In the morning are digestion is relaxed and by providing it healthy food
meditation has been scientifically proven to improve your sleep quality and fix your nighttime anxiety issues that might be keeping you awake.
Back pain is one of the most common problems that could affect people of any age, although it is more common in older people
Yoga is one of the most effective natural ways to activate our immune system, fight diseases, and strengthen the body’s
While there are innumerable health benefits of doing yoga in the morning, the night-time yoga too serves a special purpose.
The rising high blood pressure cases across the world have become a cause of worry. Stress, sedentary lifestyle, genetic factors, obesity
Low-power, curved ceramic Magnets : On delicate organs like tonsils, eyes, nose, brain, etc. curved low-power magnets of around 200 gauss
SUN BATH: Sun and its light and rays are indispensable for our health, and our very existence. More details would be spelled out in our chapter on ‘Chromotherapy’ which deals with colours of the sun…