Always take healthy light fresh food in the morning, In the morning are digestion is relaxed and by providing it healthy food we are helping it to digestive food properly to give us more energy to spend the whole day efficiently do it everyday, Thank you so much.
Other good articles –
https://www.baliyogaschool.com/benefits-of-sun-bath-and-normal-bath/
https://www.baliyogaschool.com/imbalanced-diet-and-food-fads/
https://www.baliyogaschool.com/naturopathy-a-natural-physcian/
https://www.baliyogaschool.com/naukasana-boat-pose/
https://www.baliyogaschool.com/what-is-shatkarma-write-the-name-of-all-types-of-shatkarma/
