What is shatkarma? Bali Yoga School

The word Ṣatkarma is a combination of the words Ṣat (six) and karman (act). They are a set of yogic purification techniques delineated by haṭhayoga texts, beginning with the haṭhayogapradīpikā. These are procedures that remove gross impurities such as mucus and toxins from the body, curing a variety of diseases and render one fit for the practice of Prāṇāyāma. Not only this, the Ṣatkarmas enable the purification of the nāḍis, which means that Śakti can flow throughout the body unobstructed.

In her commentary of the Haṭhayogapradīpika, Swami Muktabodhananda says that before starting the practice of prāṇāyāma, any imbalance in the doshas (kapha, pitta and vāta) should be removed. She says, excess body fat should be reduced, mucus blocking the respiratory tract should be removed, gas in the stomach and intestines eliminated. The Ṣatkarmas in the Haţhayogapradīpikā were specifically designed to the correct imbalance in doshas.

The six purifications techniques are dhauti, basti, neti, trāṭaka, nauli and kapālabhāti.

Dhauti – Swallowing a long strip of cloth in order to cleanse the stomach
Basti – a yogic purification, intended to clean the lower abdomen, especially the colon.
Neti – nasal cleaning with thread or water
Trāṭaka – staring until the eyes water
Nauli – rotating the abdominal muscles to stimulate digestion
Kapālabhāti – vigorous breathing

Now we shall look at the 6 techniques in detail as mentioned in the Hathayogapradīpikā.

Dhauti (2.24)

Caturaṅgula-vistāram hasta-pañca-daśāyatam

Gurūpadiṣṭamārgeṇa siktaṃ vastraṃ śanairgraset

Punaḥ pratyāharec-ca-etad-uditaṃ dhauti karma tat

Meaning: One should slowly swallow a damp cloth, about 8 centimetres wide and seven metres long, in the manner instructed by the guru. Then he should withdraw it. This is said to be the technique of dhauti.

Basti (2.27)

Nābhi-daghna-jale pāyau nyasta-nālotkaṭāsanaḥ

Ādhārākuñcanaṃ kuryāt kṣālanaṃ bastikarma tat

Meaning: Squatting in water up to one’s navel with a pipe inserted in his anus, one should contract the anus. This cleansing technique is known as basti.

Neti (2.30)

Sūtraṃ vitasti-susnigdhaṃ nāsānāle praveśayet

Mukhān-nirgamayec-caiṣā netiḥ siddhair-nigadyate

Meaning: The yogi should insert a well-oiled thread 24 centimetres long into the nostril and draw it out through the mouth.

(*Note: While there are two types of neti practices – sūtra neti and jala neti, the Haṭhayogapradīpikā only mentions sūtra neti. We learnt the Jala neti method during our course, which involves nasal cleansing with water.)

Trāṭaka (2.32)

Nirīkṣen-niścala-dṛśā sūkṣma-lakṣyaṃ samāhitaḥ

Aśru-saṃpāta-paryantam ācāryais-trāṭakaṃ smṛtam

Meaning: One should focus with unwavering gaze and full concentration on a small object until the tears flow. The teachers call this Trāṭaka.

Nauli (2.33)

Amandāvartavegena tuṇḍaṃ savyāpasavyataḥ

Natāṃso bhrāmayed-eṣā nauliḥ siddhaiḥ praśasyate

Meaning: With the shoulders rounded, the yogi should, with a fast and forceful rotation, revolve the belly left and right. The accomplished ones call this Nauli.

Kapālabhāti

Bhastrāvallohakārasya recapūrau sasaṃbhramau

Kappalabhātir-vikhyātā kaphadoṣaviśoṣaṇī

Meaning: Rapid inhalation and exhalation like a blacksmith’s bellows is known as kapālabhāti. It removes the imbalanced of kapha.

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