ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, โunion with the divineโ.
Patanjali describes 13 obstacles of yoga by breaking them down into two sets. The first set of Antarayas are the primary and most common obstacles one will encounter in yoga. The second set contains four minor obstacles, several of which are very uncommon.
The first karma yoga based on timeline is called sanchita and it refers to the karma we have performed in the past life.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.