A mantra is a sacred verse or sound, a grouping of sound vibrations which have an effect on the mental and psychic consciousness. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga.
Jal neti (nasal cleaning with water) is one of the six purifying techniques (shatkarmas) in the “Hatha Yoga Pradipika.” The term is Sanskrit and translates literally to “water cleansing.”
Through meditation one can calm and centre their mind. Meditation is a state of mind where we effortlessly focus on a particular thought without any judgement. Thus the most evident benefit of meditation is increased focus.
Bahya Pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breathe out and then hold the breath (retention).
The first karma yoga based on timeline is called sanchita and it refers to the karma we have performed in the past life.
My biggest happiness is that I am alive and healthy. Seeing my dad so sick made me realize how truly fortunate I am to be healthy. I think it is very easy to take things for granted such as the ability to walk and the ability to see as it’s easy to get wrapped up in so many things around you.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.
Smarana: remembering the divine by constantly meditating upon its name and form
Bali known as the Land of the Gods is also famous for the practice of Yoga Teacher Training Courses due to there being peace and serenity and loving nature.
Yogini Saumya started her spiritual journey at the age of 20. Despite having been introduced to various meditation Practices Before
