ccording to Ayurveda Trigunas are the three fundamental universal energies and three essential
components or energies of the mind: Sattva Rajas Tamas
Breathe In and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture for sequence
So now we moving to spine so first we will work on back bending part and then we will move to counter pose forward fold and twisting
Now today our main topic is Sun Salutation B So let’s start with the Om chanting now you can sit comfortably
Yoga is an ancient practice originating in India and it involves physical, mental and spiritual practices. The ultimate aim of these practices is a state of permanent peace, βunion with the divineβ.
Namaste Yogi’s welcome back to my vinyasa session so as i told you in today vinyasa session we are going to work on flow
Meditation is prolonged concentration without disruption when we are entirely absorbed into activity or the point of focus. It represents the 7th limb of Yoga or Dhyana. The English word ‘to meditate’ literally means to…
The vertebral (spinal) column surrounds and protects the spinal cord (central energy channel, aka Sushumna nadi). Axis around which yoga poses revolve
Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways
Patanjali describes 13 obstacles of yoga by breaking them down into two sets. The first set of Antarayas are the primary and most common obstacles one will encounter in yoga. The second set contains four minor obstacles, several of which are very uncommon.