Namaste yogis i am yogi vipin singh first one and on the behalf of Himalayan yoga association as a teacher here i am welcoming all
we are done with our sun salutation so in today’s video we are going to cover up some standing portion in a sequence so let’s start
so in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose
welcome back so as the first session of philosophy my question to you is if you’ve ever wondered what is yoga is it a philosophy
in today’s assassin we are going to talk about the basics of ashtanga what is the meaning of ashtanga and what are the important terms
now today we have got a topic of punch kosher and jai breath so we are going to cover these two topics so first thing is the punch quotient
so in this session we are going to talk about three postures uh these postures names are pass asana crown chasanaso in primary series
So now in this video session we are moving forward to the inversion to the challenging inversions or should i say to the challenging versions
now we are going to tell we are going to talk about this sun salutation a and b in this video session so just like primary series of astanga
let’s start inhale raise your both arms up over your head interlace your fingers rotate your palms out okay now rahul g will show you