Yoga asanas are well-known for its effects on making you flexible, but they also make your whole body strong when it’s done properly.
You don’t need to go to the gym and lift heavy weights to have tones arms or far-less stomach. Your body is heavy enough to use it as a weight.
As Bali – especially Ubud has been getting a spotlight as the second world capital of yoga (Rishikesh – The world capital of yoga.
You might not know that the yoga teacher training courses are not only for those who want to become a yoga teacher, but for anyone who want to learn how to incorporate yoga into your daily life. Here in this article, we are sharing some of the interviews we’ve had with our students on the graduation ceremony days
You might not know that the yoga teacher training courses are not only for those who want to become a yoga teacher, but for anyone who want to learn how to incorporate yoga into your daily life. Here in this article, we are sharing some of the interviews we’ve had with our students on the graduation ceremony days
A holiday can be tricky. Many people go on a holiday to be blinded from the reality of hectic lifestyle or stress you constantly feel from your day to day life. Being on a holiday in such an escape from the reality, do you feel rejuvenated? Do you have a fulfillment and feel truly happy
High blood pressure is considered a silent killer and not without a reason. With no visible symptoms, unmanaged hypertension can slowly and surely damage your crucial organs like heart, brain and kidney.
In this session we are going to talk about three postures pasasana cronch asana bhekasana so in primary series when we were discussing
Namaste himalayan family we hope you are doing good and good so for today’s session our topic is sun salutation with modification
in today’s class we learn how we will make crow pose or how we can get into a crow pose so let’s begin our class