Namaste to everyone make sure to adopt silence in your life when you wake up after it be silent for few hours cut out all unnecessary talk be silent for few hours before going onto the bed it will make your life peaceful and healthy, Thank you.
Other good articles –
https://www.baliyogaschool.com/benefits-of-sun-bath-and-normal-bath/
https://www.baliyogaschool.com/imbalanced-diet-and-food-fads/
https://www.baliyogaschool.com/naturopathy-a-natural-physcian/
https://www.baliyogaschool.com/naukasana-boat-pose/
https://www.baliyogaschool.com/what-is-shatkarma-write-the-name-of-all-types-of-shatkarma/
