Workplace Wellness Revolution: The Impact of Yoga and Meditation in the Modern Office Has there ever been a more fitting environment than the modern offices? Think about it. We pack ourselves into these stuffy, artificially…
WHAT ARE SOUND BATHS? Imagine yourself reclining back on a mat, surrounded by calming noises that come over you like soft waves. I call this a sound bath. A sound bath is a type of…
There are different types of pranayama to practice. You may start with simple abdominal breathing and then work with a teacher to learn more complicated techniques as advanced pranayama can be detrimental to health if practiced incorrectly.
We provide yoga as it is in the most traditional and authentic way combined with science so that people can apply yoga practically into their life to have a truly happy life, and prepare our students be confident in their own practice
how can you choose the best yoga school in Bali? Choosing Bali Yoga School is undoubtedly the best choice and let me explain you the basic reasons why.
Yoga asanas are well-known for its effects on making you flexible, but they also make your whole body strong when itβs done properly.
You donβt need to go to the gym and lift heavy weights to have tones arms or far-less stomach. Your body is heavy enough to use it as a weight.
Yoga isn’t just a regular workout aimed at losing weight and maintaining fitness. The holistic practice in fact benefits many aspects of well-being that helps one to stay healthy, happy and joyful.
As Bali – especially Ubud has been getting a spotlight as the second world capital of yoga (Rishikesh – The world capital of yoga.
You might not know that the yoga teacher training courses are not only for those who want to become a yoga teacher, but for anyone who want to learn how to incorporate yoga into your daily life. Here in this article, we are sharing some of the interviews weβve had with our students on the graduation ceremony days