we are going to be discussing about some terms in astanga some basic terms some alignment of the posters i hope you enjoy
namaste so now we are moving to shoulder stand so those people who are not able to perform a shoulder stand they can put a pillow
now we are moving to hip open sequence so prepare your mind with your
breathing here take the time slowly back to downward facing dog
namaste yogis and welcome to the second week of vinyasa yoga so let’s start this class with the om chanting
namaste yogis welcome back to my vinyasa session so in today’s vinyasa class we are going to work on vinyasa flow from beginner to advanced
we are done with our sun salutation so in today’s video we are going to cover up some standing portion in a sequence so let’s start
so in the previous video we have done sure namaskar of hatha so in this today video we are going to work on Chandra namaskar
namaste yogis welcome to my hata session so in this today’s session we are going to work on sun salutation
So this is the last part of the vinyasa flow so now we are going to work on inversion or you can say cooling down portions
namaste so now we are moving to spine so first we’ll work on back bending part and then we’ll move to counter pose forward and twisting