Part 1st / 45 Days 100 Hour Online Yoga Teacher Training Course From Rishikesh, India

Started on May 25, 2024

Namaste to all, we at Himalayan Yoga Association are offering 45 Days 1st part 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced & Online Classes based yoga course.

Course includes pre-recorded and live Zoom sessions on each topic of each subject with clear explanation and demonstration from great teachers.

You can play all the classes even at low internet speed, it’s a completely real learning experience from us to your space.

1st Part 100 hours yoga course is part of 200 hours yoga alliance certified yoga course, it’s for those who can’t complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, 1st part 100 hrs course and 2nd part 100 hrs course = 200 Hrs Course Completion, after completing 1st part 100 hours you can join us any time to complete 2nd part 100 hours program to complete the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a certified yoga teacher.
In case you would like to complete the 2nd part 100 hours in our school premises instead of online so we also give you that option too, you can choose whether you want to do the 2nd part 100 hours course online or in house in our school premises.

Once you complete your 1st part 100 hours online teacher training program, you can join us any time for our 2nd part 100 hour online program so that you can complete the whole 200 hour yoga alliance certified yoga teacher training course.

Important note – Certificate will be provided only after completing 200 hrs, once you are completed 200 hrs yoga alliance certified certificate will be awarded.

You can join the course at any-time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Himalayan yoga association.

100 Hours First Part - Course Fee

What is included ?

  • Access to Our Panel for all classes pre-recorded sessions –
  • Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
  • 90 contact hours with teachers via Zoom live classes.
  • 50 hours of Self practice with recorded classes.
  • Every Month from 2nd to 24th, 2 hours online zoom yoga session everyday from 20:00 to 22:00 IST (Indian Standard Time) Sunday is off day.

Monday – Hatha Vinyasa Flow / Meditation/ Pranayama
Tuesday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
Wednesday – Hatha Vinyasa Flow / Meditation/ Pranayama
Thursday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
Friday – Hatha Vinyasa Flow / Meditation/ Pranayama
Saturday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy

  • Course duration: 45 Days.
  • One year membership access to our all pre-recorded classes.
  • Unlock a 15% discount when you join us in our in house yoga teacher training programs.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.
  • If you have any inquiries, you can contact us to

1st Part 100 Hours Online Yoga Teacher Training Zoom Classes Syllabus

Ashtanga Primary Series

Ashtanga Yoga Postures

What is Ashtanga Vinyasa Practice & IT’s History
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2nd week – Standing sequence postures & use of yoga props.

Hatha Yoga Vinyasa Flow

Hatha Yoga/ Vinyasa Flow (Asanas)

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Pavan muktasana series – 3
Centering postures series
Surya Namaskara
Chandra Namaskara

meditation practice bali yoga

Meditation Practices

What is Meditation and what it is not
History of Meditation
3 Best Postures For meditation
( Quarter Lotus/ Half Lotus/ Full Lotus)
Om Meditation
Shiva Mantra Meditation (Om Namah Shivaya)
Breath Awareness (Anapana)
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Dynamic Moving Meditation (Osho)

Yoga Philosophy (Yoga Darshana)

What is Yoga & Its history ?
Eight Limbs of Yoga

YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.

Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Teaching of The Buddha

Pranayama Breathing practice bali yoga

Pranayama (Breathing Practices)

What is pranayama & Its Benefits
3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus)
Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadi Shodhana Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama

anatomy course

Yoga Anatomy & Physiology

Introduction to Body and Its Structure
Body Planes
Bones of the Skull
Cervical Vertebrae
Shoulder Girdle/ Arm Bones/ Pelvic Region
Food & Digestive System
Deformities of the Spine
Lower Extremity
Tendons and Ligaments
Kati Basti or lower back pain treatment Practice


Mudras (Yoga Gestures)
Jnana mudra
Chin mudra

Yoga Bandhas (Energy Lock)

Yoga Cleansing (Shatkarma)

100 Hours Yoga Teacher Training Self-paced Pre-recording Online Course Syllabus

Day 1st
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is Mantra?
Meditation – What is meditation?

Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Yoga Nidra
Meditation – Shanti Mantra

Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Meditation – Roles of Concentration

Day 4
Vinyasa Flow – Sun Salutation (B)
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Meditation – Mantra Meditation

Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Mantra Maouna

Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka
Meditation – Andr Bahir

Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Ajapa Japa

Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – Body

Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Nada Meditation

Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Shanti Mantra

Day 11
Vinyasa Flow 7 – Inversion
Pranayama – Bhastrika
Ashtanga Series Sitting Sequence 2
Meditation – What is Mantra?

Day 12
Anatomy – Palvic Gurdel
Pranayama – Bhramri
Ashtanga Series – Finishing Sequence 1
Meditation – Why should we meditate?
Ashtanga Series Sitting Sequence 3
Ashtanga Series Sitting Sequence 4

Day 13
Anatomy – Ankle Joint
Ashtanga Series – Finishing Sequence 2
Meditation – Tips to Improve Concentration
Ashtanga Series Sitting Sequence 5
Ashtanga Series Sitting Sequence 6
Ashtanga Series Sitting Sequence 7

Day 14
Anatomy – Wrist Joint
Anatomy – Types of Muscles
Anatomy – Types of Muscles Contraction
Anatomy – Muscular System and Function
Anatomy – Major Muscles
Ashtanga Series – Finishing Sequence 3

Day 15
Anatomy – Elbow Joint
Anatomy – Knee Anatomy
Anatomy – Skeleton Muscles Action’s
Anatomy – Spine
Ashtanga Series Sitting Sequence 8
Ashtanga Series Sitting Sequence 9

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