Welcome to the world of Yoga with Bali Yoga School with our Self-Paced Online Part 1 / 100 Hour Yoga Teacher Training. This is the first half of our 200 hour yoga teacher training course. If you are not feeling ready to complete the 200 hour yoga teacher training course but your curiosity cannot be ignored, this first part of our 200 hour yoga teacher training is perfect for you.
This is a self-paced online course in which you can complete in the span of 3 to 6 months. You will have an access to more than 150 pre-recorded videos that have been recorded in the world capital of yoga – Rishikesh in India with some of the most experienced yoga teachers. Furthermore, this online yoga teacher training course includes live Zoom classes with our experienced yoga teachers on Fridays and Saturdays. You can directly communicate with our yoga teachers.
We go beyond. We provide you with one year membership to access all the pre-recorded session videos, and you can keep attending live Zoom yoga classes even after the completion of this online yoga teacher training course.
This Part 1 / 100 hour online yoga teacher training course is a part of 200 hours Yoga Alliance certified yoga course. In the future, by completing our part 2 / 100 hour yoga teacher training course either online or at Bali Yoga School campus or our branches in the world, it will be considered as 200 hour yoga teacher training course completion.
(Note – You can register yourself to Yoga Alliance only after completing 200 hrs YTT.)
You can join the course at any-time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Bali Yoga School!
What's Included in the Course Fee / 400 USD
- Access to Our Panel for all classes pre-recorded sessions – https://onlinecourse.himalayanyogaashram.com/
- Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- Online zoom yoga session time from 20:00 to 22:00 IST (Indian Standard Time)
Friday – 1.5 Hours (Ashtanga vinyasa / Yoga philosophy / Pranayama) + 0.5 Hour Q&A session
Saturday – 1.5 Hours (Meditation / Hatha vinyasa flow / Yoga Anatomy) + 0.5 Hour Q&A session
- Course duration: Complete between 3 to 6 months.
- One year membership access to our all pre-recorded classes and live zoom classes.
Unlock a 15% discount when you join us in our in house yoga teacher training programs. - Digital Course manual PDF.
- Yoga Alliance Certified Certification.
Part 1 / 100 Hours Online Yoga Teacher Training Live Classes Syllabus
Ashtanga Yoga Postures
What is Ashtanga Vinyasa Practice & Its History
introduction to Ashtanga yoga followed by Sun salutation A & B.
Standing sequence postures
Hatha Yoga/ Vinyasa Flow (Asanas)
Hatha Yoga/ Vinyasa Flow (Asanas)
Yoga Aim and Objectives of Hatha Yoga
Pavan Muktasana series 1
Pavanamuktasana series – 2
Meditation Practices
What is Meditation and what it is not
History of Meditation
3 Best Postures For meditation
( Quarter Lotus/ Half Lotus/ Full Lotus)
Om mantra Meditation
Om Namah Shivaya mantra meditation
Breath Awareness
Chakra meditation.
Sound Healing Meditation
Yoga Nidra
Nada Brahma Meditation
Yoga Philosophy (Yoga Darshana)
What is Yoga & Its history
Eight Limbs of Yoga
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
PRANAYAMA – Breathing Techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused Concentration.
DHYANA – Meditative Absorption.
SAMADHI – Bliss or Enlightenment.
Understanding all 4 paths of yoga-
Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhyana Yoga
Pranayama (Breathing Practices)
What is pranayama & Its Benefits
3 Best Postures For Pranayama
( Quarter Lotus/ Half Lotus/ Full Lotus)
Nadi Shodhana Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
100 Hours Yoga Teacher Training Self-Paced Pre-Recorded Online Course Syllabus
Day 1
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is Mantra?
Meditation – What is meditation?
Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Yoga Nidra
Meditation – Shanti Mantra
Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Meditation – Roles of Concentration
Day 4
Vinyasa Flow – Sun Salutation (B)
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Meditation – Mantra Meditation
Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Mantra Maouna
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka
Meditation – Andr Bahir
Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Ajapa Japa
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – Body
Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Nada Meditation
Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Shanti Mantra
Day 11
Vinyasa Flow 7 – Inversion
Pranayama – Bhastrika
Ashtanga Series Sitting Sequence 2
Meditation – What is Mantra?
Day 12
Anatomy – Palvic Gurdel
Pranayama – Bhramri
Ashtanga Series – Finishing Sequence 1
Meditation – Why should we meditate?
Ashtanga Series Sitting Sequence 3
Ashtanga Series Sitting Sequence 4
Day 13
Anatomy – Ankle Joint
Ashtanga Series – Finishing Sequence 2
Meditation – Tips to Improve Concentration
Ashtanga Series Sitting Sequence 5
Ashtanga Series Sitting Sequence 6
Ashtanga Series Sitting Sequence 7
Day 14
Anatomy – Wrist Joint
Anatomy – Types of Muscles
Anatomy – Types of Muscles Contraction
Anatomy – Muscular System and Function
Anatomy – Major Muscles
Ashtanga Series – Finishing Sequence 3
Day 15
Anatomy – Elbow Joint
Anatomy – Knee Anatomy
Anatomy – Skeleton Muscles Action’s
Anatomy – Spine
Ashtanga Series Sitting Sequence 8
Ashtanga Series Sitting Sequence 9
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Refund Policy –
Advance Booking deposit is non refundable, we accept date rescheduling If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.