Welcome to Himalayan Yoga Association. We have arrived in Japan from the birthplace of yoga, India to spread the authentic and traditional yoga practices to this country full of wisdom in the people. This course covers the first half of the foundational 200 hours yoga teacher training course.
In our yoga schools in Rishikesh, India and Bali Yoga School in Ubud, Bali, this course is completed in 12 days with an intense daily yoga class schedule starting from the sunrise time until the sunset time. You have options to join for the second half of the 200 hours yoga teacher training course in Japan or our other yoga school branches in the world, or you also can choose online course to complete the 200 hours yoga teacher training course after successfully completing this first half of the 100 hours yoga yoga teacher training course.
If you have never practiced yoga before or you have no idea what yoga is, this is the best thing you can give yourself and find out why yoga is fascinating so many souls in all over the world. Start your yoga journey with authentic, top-leading yoga school from the world capital of yoga, Rishikesh in India.
100 Hour Yoga Teacher Training School in Bali - Course Syllabus
Ashtanga Yoga Postures
Sun salutation A
Sun salutation B
Standing sequence postures / use of yoga props
On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
Hatha Yoga/ Vinyasa Flow (Asanas)
Standing & Balancing Postures
Supine Yoga Postures
Introduction to meditation (What is Meditation)
Body Awareness Meditation
Mind Awareness Meditation
Breathing Awareness Meditation
Mantra Meditation Practices
Art of self silence Practice
Yoga Philosophy (Yoga Darshana)
What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.
Understanding all 4 paths of yoga-
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappinees.
Realizing pure consciusness.
Stories of the enlighten yogis.
Pranayama (Breathing Practices)
Introduction of Pranayama
Benefits of pranayama
Thoracic and Diaphragmatic Breathing
Nadi – Sodhana Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama
Yoga Anatomy & Physiology
Yoga Anatomy & Physiology 1st week
Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises
Anatomy 2nd Week
Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.
Mudras (Yoga Gestures)
Yoga Bandhas (Energy Lock)
Yoga Cleansing (Shatkarma)
Sitting postures for pranayama sadhana
Yoga Teacher Training Dates & Fees
Course Duration : 12 Days
Course Fee :
Without Room & Food
|5:30 Am||Morning Bell|
|6:00 – 7:00 Am||Shatkarma & Pranayama (Yogi Bablu)|
|7:00 – 8:30 Am||Hatha/ Vinyasa Flow (Yogi Chiara)|
|09:30 – 10:30 Am||Alignment/ Adjustment/ Teaching Methodology (Yogi Ida)|
|10:30 – 11:30 Pm||Yoga Philosophy (Yogi Shanti)|
|11:30 – 12:30 Pm||Anatomy (Yogi Divy)|
|16:00 – 17:30 Pm||Ashtanga Yoga (Yogi Nikki)|
|17:30 Pm||Tea Break|
|18:00 – 19:00 Pm||Medtation (Yogi Shanti)|
|21:00 Pm||Lights Off|
How to Reach?
Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 11th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 12th of every month before 12:00 Pm afternoon time.
What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.
Note : Pick up charge is 30 USD extra from Ngurah Rai International Airport Denpasar to school.
What is included in Yoga Course Fee?
Yogic food to suit yogic lifestyle
Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi! And when it comes to eating, diet certainly plays a significant role.
It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being.
When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.
Meat or no meat?- The dilemma
Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!
So what is the correct yogic diet (Sattvic Diet)?
Have you ever observed the impact that your food intake has been having upon your practice of yoga? It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.
The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.
Following Sattvic diet
The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.
What does a Sattvic diet or Food consist of?
A sattvic diet generally includes:
- Fresh, organically grown fruits and vegetables
- Nuts and whole grains
- Dairy – based foods example ghee (clarified butter ) and milk
- Oils that are plant-based
- Foods with mild sweetness containing natural and unrefined sugars
- Spices such as turmeric, ginger, coriander, basil and cinnamon
How is Sattvic diet beneficial?
A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.
100 Hour Yoga Teacher Training in Bali - Terms & Conditions
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Prerequisites – A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Discipline Rules for Students – Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.
Refund Policy – The Advanced Course Fees, Complete Course Fee, Retreat Fee, Visa Fee or Any Other Payment will not be refundable in any case. Only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation.