Get an advanced knowledge and deepen your yoga practice with the leading yoga school from the world capital of yoga, Rishikesh in India. We have been receiving so many advanced yoga practitioners and yoga teachers from all over the world at our school – Himalayan Yoga Association in Rishikesh and Bali Yoga School in Ubud, Bali.

Even if you think you know a lot about yoga, our 300 hours yoga teacher training course will give you more depth and rise in your knowledge and practice of yoga. This advanced course is for those who have already completed their 200 hours hours yoga teacher training course with us or elsewhere, and want to level up themselves as a yoga pracrtitionair or yoga teacher. If you are already a 200 hours Yoga Alliance registered yoga teacher (RYT 200), you will get a credibility to register yourself as a 500 hours Yoga Alliance registered yoga teacher (RYT 500) after the completion of this course along with some teaching experiences.

In this course, you will also be learning Ayurveda from which you get to know how to live healthily according to your specific physical type. Yoga is an art with the science, and can be practiced regardless of your beliefs, religions, ages, or any other materialistic backgrounds. Elevate yourself to know the life, know the true Self to truly see and experience the beauty of the world,

Arrival & Departure Dates:
The course starts on 1st of every month at 5:00 PM with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 28th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 29th of every month before 12:00 Pm afternoon time.

Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognized yoga institution?  Then a professional yoga teacher training in Japan is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 300 hour yoga teacher training course in Japan.

To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:

Read some quality yoga literature

Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.

Physical and mental preparation

The daily regimen to be followed during a yoga teacher training in Japan program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m.  The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits  and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.

Researching yoga schools in Japan

Though you will find plenty of yoga school in Japan they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognized by the Yoga Alliance or not. So make sure you enroll for a Yoga Alliance certified 300 hour yoga teacher training school in Japan that will make you eligible to teach anywhere in the world.

The RYT300 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .

Practicing daily and on a serious note

Before joining our best 300 hour yoga teacher training in Japan, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.

So make the most of 300-hour your yoga teacher training program without having to lose on your precious sleep over it!  Stay positive to be able to look forward to the course with much interest and enthusiasm.

Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and  body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi!  And when it comes to eating, diet certainly plays a significant role. 

It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being. When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.  

What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:

• Fresh, organically grown  fruits and vegetables
• Nuts and whole grains
• Dairy – based foods example ghee (clarified butter ) and milk
• Lentils
• Beans
• Oils that are plant-based
• Foods with mild sweetness containing natural and unrefined sugars
• Spices such as turmeric, ginger, coriander, basil and cinnamon

How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind.  Following such a diet can keep you alert, refreshed and peaceful.