300 Hours Yoga Teacher Training in Canggu Bali

Started on March 19, 2024

300 Hour Yoga Teacher Training in Canggu Bali

Starting our Courses from June 2022 Onwards in Canggu Bali

Ignite your passion and fulfill your aspirations to become an inspirational yoga teacher through an empowering program on 300 hours yoga teacher training in Canggu Bali. Bali Yoga School invites all yoga enthusiasts to Bali to experience the best of yoga and travel in Canggu – the next emerging hotspot of Bali after Ubud, for yogi travelers from all over the world.  It is here that you can witness a peaceful village atmosphere which also serve as a hideaway for those seeking zen and who prefer the proximity to the ocean to central Bali. There are also cozy cafes and restaurants to lounge around and refresh your mind when not attending any classes during your stay for the 300 hours Yoga teacher training in Canggu Bali.  Besides, while being in Canggu,  in addition to yoga, surfing, Balinese massage, watching the sunset, temple visits, hiking, horseriding, and scuba diving are some of the other activities to kill boredom and monotony and do something different from your conventional activities back home. So here is a coastal zone promising you plenty of  “me-time”, loads of enjoyment and relaxation, and favorable environment to take your learning and practice of yoga to a professional level. And to maximize your experience, Bali Yoga School has the perfect package that awaits you in the form of fun-filled excursions, ayurvedic cooking classes, kirtan nights, Satsang sessions and so much more in addition to the course on 300 hours yoga teacher training in Canggu Bali. So be a part of the Bali Yoga School family and grab yourself a rewarding opportunity of a lifetime!

After completing 300 Hour yoga teacher training, you will be able to teach the beginner, intermediate and advanced level yoga students with confidence. The entire program is designed by top yoga experts of Bali Yoga School. We train yoga teachers to become independent, wise and flexible and you will be prepared to deal with the most challenging class, special needs and health issues of the clients.

Important Points

1- Course includes advance practices of yoga, advance asanas, advance pranayama, advance yoga philosophy, advance yoga anatomy & physiology, yoga therapy and other subjects.
2- Students who really wants to know what is life, they are most welcome to learn yoga, yoga is finest mean to know the life.
3- During the course, the asanas practices are physically challenging but the course has been designed with intellect prospective to balance it with meditation & pranayama practices.
4- Students are also recommended to start incorporating yoga practices in their day today life before the course.
5- Yoga is the real health and wealth of our life, in order to attain it, we are required to cultivate patience in our life, always practice yoga, it is in you.

Arrival & Departure Dates:
The course starts on 1st of every month at 10:00 Am with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before from the starting date of the course. The course completes on 27th of every month at 7:00 Pm with graduation & fire ceremony performed by the graduates & their masters, Departure date is 28th of every month before 12:00 Pm afternoon time.

What is the best way to arrive at Bali Yoga School ?
The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali . Denpasar Bali airport is merely 38 kms from school.As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.

Note : Pick up charge is 30 USD extra from Ngurah Rai International Airport Denpasar to school.

Course certification-
Our all courses are yoga alliance USA certified that enables everyone to teach anywhere around the world as a certified yoga teacher. 

Dress code for opening and graduation ceremony-
Keep 1 or 2 pairs of white clothes for the opening and graduation ceremony of the course.

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300 Hour Yoga Teacher Training in Bali - Excursions

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300 Hour Yoga Teacher Training in Canggu Bali - Course Syllabus

hatha yoga

Mastering Hatha / Vinyasa Flow

1st Week

Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

2nd Week

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana

3rd Week

Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana

Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching

4th Week

Teaching
Doubts
Questions / Answer

vinaysa yoga postures

Mastering Ashtanga Primary Series & intermediate series postures

The Complete traditional way of practice & teaching.
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.

On 2 nd week – Seated sequence postures & Finishing Sequence postures.

On 3 rd week – Intermediate series postures/ Mysore Style /Teaching methods.

On 4 th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Bahya pranayama - Bali Yoga School

Dhayan (Meditation)

Introduction of meditation
what is Concentration.
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Definition and technique of Anapana.(Stage 1,2,3,4)
Mind Awareness Meditation.
Definition and technique Pranav meditation
Akara chanting
Ukara chanting
Makara chanting
Om chanting
Mantra introduction
Om Namah Shivaya ( Meaning & chanting)
Gayatri Mantra ( Meaning & chanting)
Om Mani Padme Hum chanting
Lokah Samastah Sukinoh Bhavantu chanting
Art of self silence Practice.
Mindfulness walking introduction
Fundamental importance of yoga nidra.

yoga therapy

Yoga therapy- 1st, 2nd, 3rd weeks

Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

4th week

Submission of assignments
Revision
Practical exam :presentation on one topic

Bahya pranayama - Bali Yoga School

Pranayama (Breathing Practices)

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal breathing
Thoracic breathing
Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayam

Yoga Philosophy

In Yoga philosophy we cover 51 sutras
from Patanjali Yoga Sutras 

yoga-anatomy (1)

Yoga Anatomy & Physiology

1st Week

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

2nd week
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body

3rd week
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision

4th week
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher

yoga philosophy (2)

Shatkarma (Yoga Cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Bandhas (Energy Locks)

Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha

Mudra (Yoga Gestures)

Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra

Teaching Practice

Demonstration & Teaching methodology
Alignment
Instructions

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Required Books for 300 Hour Yoga Teacher Training Course Bali

Yoga Course Books for 300 Hour Yoga Teacher Training in Bali

Are you ready to do what it takes to become an ideal yoga teacher?

“What books should I go through before , during and after yoga teacher training?” This is a common question that arises in the mind of every yogi, which raises his curiosity on the subject. As a student of yoga teacher training, you will feel a sense of achievement on your graduation day, yet the desire to explore more and continue the learning path may linger on in your mind. Learning is infinite.

Even as a teacher, you will still continue learning. Your yoga teacher training course itself may demand the reading of many books to foster your learning experience. Reading books on yoga should ideally be a habit inculcated by a yogi prior to the commencement of the yoga teacher training course, during the course and should carry on even after the course completion. Thus it should be a lifelong practice.

In addition to the ancient texts, you will find innumerable contemporary ones as well to further your development spiritually and encourage your growth as a knowledgeable yoga teacher.

Here is a list of inspirational books that will encourage and support your practice and teaching of yoga:

Autobiography of a Yogi by Paramahansa Yogananda

This is an interesting classic autobiography on Paramahansa Yogananda. It narrates his life story right from his childhood days in India to his journey on the quest for a guru and his experiences as a spiritual speaker and teacher later in America. The book also educates the reader on the history of yoga and its inception in the American continent.

Be Here Now by Ram Dass

A spiritual classic, Dass tells us his story of spiritual awakening witnessed by him, and the enlightenment journey. You will also get an insight into the practical exercises like visualisation meditation and breathing practices which you can inculcate in your daily regimen as well as teachings.

“Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives” – by Dr. Brian Weiss

Do you fear death? Get rid of this conventional thinking and look at death from a different perspective , with Dr.Brian Weiss’ s work on ‘Many Lives, Many Masters.’ Several yoga scriptures talk about the subject of reincarnation , this book serves as a bridge linking East and West, via its presentation of reincarnation in an appealing manner.

Light on Yoga by B.K.S. Iyengar

Bible to the yoga teacher, this book gives readers an insight into the 8-limbed path including a number of postures . It portrays the poses being performed by the young Mr.Iyengar – one of the founders of modern yoga in the western world. Opt for this book and possess it for life! It serves as a handy reference too ,many a time, as you continue exploring your yogic journey throughout.

Yoga is a practice that is lifelong. The routine practice of ‘Svadhyaya’ fosters the habit in yogis to conduct self-study sand includes the reading of spiritual and holy texts .

2- Yoga mala – Sri pattabhhi jois
3- Asana pranayama mudra bandha. 

300 Hour Yoga Teacher Training In Canggu Bali 2022 & 2023

 

Dates Availibility Course Fee 
1st to 28th Jan 2023 Closed 2800 USD
1st to 28th Feb 2023 Closed 2800 USD
1st to 28th Mar 2023 Closed 2800 USD
1st to 28th Apr 2023 Available 2800 USD
1st to 28th May 2023 Available 2800 USD
1st to 28th Jun 2023 Available 2800 USD
1st to 28th Jul 2023 Available 2500 USD
1st to 28th Aug 2023 Available 2500 USD
1st to 28th Sep 2023 Available 2500 USD
1st to 28th Oct 2023 Available 2500 USD
1st to 28th Nov 2023 Available 2500 USD
1st to 28th Dec 2023 Available 2500 USD

Contact Form

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Payment Gateway

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300 Hour Yoga Teacher Training Canggu Bali Daily Schedule 2022 & 2023

Time Schedule
5:30 Am
Morning Bell
6:00 – 7:00 Am
Shatkarma & Pranayama
7:00 – 8:30 Am
Hatha/ Vinyasa Flow Yoga
9:00 Am
Breakfast
10:00 – 11:00 Am
Yoga Philosophy
11:00 – 12:00 Pm
Meditation 
12:00 – 1:00 Pm
Yoga Anatomy/ Alignment/ Adjustment / Teaching Methodology 
2:00 – 3:00 pm
Rest time
3:00- 4:00 pm 
Yoga therapy and Ayurveda
4:00 – 5:30 Pm
Ashtanga yoga
5:30 Pm 
Tea Break 
7:00 – 8:00 Pm
Dinner
9:00 Pm
Lights off

What is included in Yoga Course Fee?

  • 27 Nights Twin Shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • kirtan night’s
  • Movie Night 
  • Free Internet
  • Yoga Mats and material for all activities
  • One Full-body ayurvedic massage

What is not included in Yoga Course Fee?

  • $600 USD Extra for Private Accommodation  
  • Any Airfare
  • Any Personal Expanses
  • Any Medical Expense
  • Any Transportation
  • Extra Class


When you book with us you get a complimentary Yoga Workshop. The Workshop is Pre-recorded and live classes based. (Choose any one from the list below)

  1. 7 Days Online Meditation Workshop 
  2. 7 Days Online Yoga Anatomy Workshop
  3. 7 Days Online Yoga Philosophy Workshop
  4. 7 Days Online Pranayama Workshop 
  5. 7 Days Online Ashtanga Yoga Workshop 
  6. 7 Days Online Hatha/Vinyasa Flow Workshop

How to prepare yourself for the course?

Do you dream of becoming a successful yoga teacher? Do you look forward to a quality yoga teacher training from a recognized yoga institution?  Then a professional yoga teacher training in Canggu bali is right for you! Not only does it equip you with the necessary skills and know-how to teach yoga, but also prepares you mentally, physically and spiritually to be able to embark upon a wonderful yogic journey and venture ahead. So if you are wondering how to add a great start to your plans, then here it is important to keep in mind that your preparations prior to joining a yoga school, count! Read on to find out more on how to prepare yourself for your upcoming 300 hour yoga teacher training course in Canggu bali.

To set your stepping stone to success in the field of teaching yoga, here are some key factors to keep in mind:

Read some quality yoga literature

Investing in some books updates your know-how on the history of yoga, its philosophy and so on. This will acquaint you to the subject and the evolution of yoga over time.

Physical and mental preparation

The daily regimen to be followed during a yoga teacher training in bali program, could start as early as 5.30 to 6 a.m and end by 8 to 10 p.m.  The entire day keeps you busy with arduous yoga sessions under the guidance of the yoga expert teachers with theory classes to add to it and other such activities. So joining a fitness routine, adopting healthy eating habits  and reading blogs on yoga training experiences helps one to be mentally prepared prior to the commencement of the program.

Researching yoga schools in bali

Though you will find plenty of yoga school in bali they may however differ in terms of the style of yoga, the teachers, reviews and ratings, fees and so on. These are some of the crucial factors to check while doing your research and more importantly if the yoga school chosen by you is recognized by the Yoga Alliance or not. So make sure you enroll for a Yoga Alliance certified 300 hour yoga teacher training school in Canggu bali that will make you eligible to teach anywhere in the world.

The RYT300 yoga teacher training certification happens to be the most popular certification course in yoga teaching demanded by aspiring yoga teachers and practitioners, intended to provide you a month long intensive foundation on the concepts of learning yoga and the art of teaching the same .

Practicing daily and on a serious note

Before joining our best 300 hour yoga teacher training in Canggu bali, practicing frequently and seriously will allow you to achieve a better insight into your strengths and weaknesses. This will help you understand the areas that need more focus from your end and the kind of queries that you may have to ask your teachers during the course sessions.

So make the most of 300-hour your yoga teacher training program without having to lose on your precious sleep over it!  Stay positive to be able to look forward to the course with much interest and enthusiasm.

Yogic food to suit yogic lifestyle

yogic food

Each time you work on a yoga pose or practice pranayama, you intensify your capacity to exercise control over your focus, breath and  body. Likewise, as you delve deeper into the yogic philosophy, you will find yourself eating, sleeping and thinking like a yogi!  And when it comes to eating, diet certainly plays a significant role. 

It is a known fact, that food is an important element and life-giving energy to the human body. The quality and type of food impact our physical and mental well-being. When nutrition is talked of from a yogic perspective, it includes much more than just the nutritional content of the food. As a full-fledged yogic practice demands the proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Meat or no meat?- The dilemma

Many yogis are faced with this question. As heard from many, practitioners feel that after long hours of practice, there comes a point when they do not really feel right or ready to consume non-vegetarian food anymore!

So what is the correct yogic diet (Sattvic Diet)?

Have you ever observed the impact that your food intake has been having upon your practice of yoga?  It has been evident that some foods might wreck internal turmoil in the form of bloating or other such digestion disorders. On the other hand, there are some foods that are said to be more subtle and suitable to the body and mind.

The concept of Ayurveda, the sister science of yoga, enlightens us on the impact of different foods on our overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of  the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind – one that is clear, filled with compassion and keeps calm.

Following Sattvic diet

The good news for yogis is that Sattvic foods are absolutely vegetarian! Thus no animals are harmed in the making of such foods as they do not contain any animal products. These foods should be naturally cultivated and should not include any harmful preservatives, additive substances or artificial flavors.  

What does a Sattvic diet or Food consist of?

A sattvic diet generally includes:

  • Fresh, organically grown  fruits and vegetables
  • Nuts and whole grains
  • Dairy – based foods example ghee (clarified butter ) and milk
  • Lentils
  • Beans
  • Oils that are plant-based
  • Foods with mild sweetness containing natural and unrefined sugars
  • Spices such as turmeric, ginger, coriander, basil and cinnamon

How is Sattvic diet beneficial?

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind.  Following such a diet can keep you alert, refreshed and peaceful.

Read Terms & Conditions Before Join RYT300

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Association. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Association provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Association.

Refund Policy The course fees & Booking amount will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation.