Method of sponging is generally used for those who are bed-ridden, crippled, invalid, unable to perform any physical activity or lead a sedentary life.
Ayurveda is the ancient system of medicine which enjoyed the patronage and assistance of royal families and the common man.
It is a piece of hard metal that attracts small pieces of iron or anything made out of the latter. It is a piece that is encircled
SUN BATH: Sun and its light and rays are indispensable for our health, and our very existence. More details would be spelled out in our chapter on ‘Chromotherapy’ which deals with colours of the sun…
There are many fad diets that aim for quick weight loss from Ketogenic diet to Atkins Diet. These diets may affect our nutritional intake and cause dehydration, vitamin and mineral deficiency, weakness, headaches, constipation and…
Ayurveda is an ancient holistic science that originated in India thousands of years back and is increasingly gaining popularity across the world. Considering modern medicine has a lot of side-effects, alternative healing systems like Ayurveda,…