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November 9, 2017

How To Do Padma Parvatasana (Lotus Mountain pose)? Benefits of Yoga Asana

In Sanskrit “Padma” means “Lotus”,”Parvat” means “Mountain”, “Asana” means “Posture”. The English name is “Lotus Mountain pose”. Position : Sitting Type : Balancing Spiritual Awareness : Swadisthan Chakra. Physical Awareness : Maintaining the balance…

November 9, 2017

Kashyapasana (Sage Kashyapa’s pose)

In Sanskrit “Kashyap” is the name of a sage, “Asana” means “posture”. The English name is “Sage Kashyapa’s pose”. Position : Sitting Type : Balancing pose Spiritual Awareness : Manipura chakras. Physical Awareness :…

November 9, 2017

Makarasana (Crocodile pose)

In Sanskrit “Makar” means “Crocodile, and “Asana” means “posture”. The English name is “Crocodile pose”. Position : Prone Type : Relaxation Spiritual Awareness : All chakras. Physical Awareness : deep relaxation of the body…

November 9, 2017

Poorna Dhanurasana (Full Bow pose)

In Sanskrit “Poorna” means “Full”, “Dhanura” means “Bow” “Asana” means “pose”. The English name is “Bow pose”. Position : Prone Type : Backward bending/ Back strengthening Spiritual Awareness : Manipura chakra Physical Awareness :…

November 9, 2017

Anantasana (Eternal one’s pose/ Lord Vishnu’s couch pose)

In Sanskrit “Ananta” refers to “Lord Vishnu”, and “Asana” means “posture”. The English name is “Side reclining leg fit”. Position : Supine Type : Core Balancing Spiritual Awareness : Mooladhara chakra Physical Awareness : Sides of…

November 9, 2017

Naukasana (Boat pose)

In Sanskrit “Nauka” means “Boat”, “Asana” means “posture”. The English name is “Boat pose”. Position : Supine Type : Balancing Spiritual Awareness : Mooladhara Chakra Physical Awareness : Tension in the abdominal muscles Dosha…

November 9, 2017

Supta Udarashanasana (Supine abdominal stretch pose)

In Sanskrit “Supta” means “Supine”, “Udara” means “Stomach” and “Akarshan” means “to stretch or massage”. The English name is “Supine Abdominal Stretch Pose”. Position : Supine Type : Stretching Spiritual Awareness : Manipura Chakra Physical…

November 9, 2017

Nauka Sanchalanasan (Rowing the Boat Pose)

In Sanskrit “Nauka” means “Boat” and “Sanchalan” means “To row”. The English name of this asana is “Rowing-the-Boat Pose”. Position : Sitting Type : Seated forward and backward body movement Spiritual Awareness : Manipura…

November 9, 2017

Ushtrasana (Camel Pose)

In Sanskrit “Ushtra” means “camel”, “Asana” means “pose.” The English name of this asana is “Camel Pose”. Position : Sitting Type : Backward bend Spiritual Awareness : Sahasrar, Anahat, Vishuddhi Physical Awareness : Throat,…

November 9, 2017

Relaxation

Yoga nidra is one of the most scientific methods of relaxation yet devised. It acts at the deepest levels of our being, reducing those tensions which cause most of our diseases and problems in life.…

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How To Do Padma Parvatasana (Lotus Mountain pose)? Benefits of Yoga Asana

Kashyapasana (Sage Kashyapa’s pose)

Makarasana (Crocodile pose)

Poorna Dhanurasana (Full Bow pose)

Anantasana (Eternal one’s pose/ Lord Vishnu’s couch pose)

Naukasana (Boat pose)

Supta Udarashanasana (Supine abdominal stretch pose)

Nauka Sanchalanasan (Rowing the Boat Pose)

Ushtrasana (Camel Pose)

Relaxation