Yoga Alliance Certified 4 Months 300 Hour Online Yoga Teacher Training Course From Rishikesh, India

Started on May 25, 2024

Now you can do certified 300 hours online yoga teacher training from India’s top yoga school (Himalayan Yoga Association) with the most qualified Yoga teachers team with the best course material to study and structure syllabus that provides quality learning experience.

It is self-paced & Online classes based 4 months course. It includes pre-recorded sessions as well as online zoom classes on each topic of each subject with clear explanation and demonstration from great teachers. You can play all the classes even at low internet speed, it’s a completely real learning experience from us to your space.

It’s a great opportunity for all whether you wanna join us to learn yoga to lead a healthy life or to become a certified teacher. Completing a 300 hours yoga course with us will help you to achieve your goal.

Course Is yoga alliance certified that makes you able to teach anywhere in the world as a certified yoga teacher So let’s take this opportunity, let’s make this time the most valuable time of your life.


You can join the course at any-time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Himalayan yoga association.

Daily Shedule

  • Access to Our Panel for all classes pre-recorded sessions –
  • Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
  • 200 contact hours with teachers via Zoom live classes.
  • 60 hours of Self practice with recorded classes.
  • 40 hours of Assignment.
  • Every Month from 2nd to 24th, 2 hours online zoom yoga session everyday from 20:00 to 22:00 IST (Indian Standard Time) Sunday is off day.Monday – Hatha Vinyasa Flow / Meditation/ Pranayama
    Tuesday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
    Wednesday – Hatha Vinyasa Flow / Meditation/ Pranayama
    Thursday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
    Friday – Hatha Vinyasa Flow / Meditation/ Pranayama
    Saturday – Ashtanga Vinyasa/ Philosophy/ Yoga anatomy
  • Course duration: 4 months.
  • One year membership access to our all pre-recorded classes.
  • Unlock a 15% discount when you join us in our in house yoga teacher training programs.
  • Digital Course manual PDF.
  • Yoga Alliance Certified Certification.
  • If you have any inquiries, you can contact us to

300 Hours Onlinne Course Booking Fee

300 Hours Online Yoga Teacher Training Zoom Classes Syllabus

Hatha Yoga Vinyasa Flow

Mastering Hatha / Vinyasa Flow

1st Week

Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Mathchendrasana A,B,C
Adra Ustrasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Core exercises

2nd Week

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Veerbhadrasana A,B,C
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Eka pada uttanasana
Eka padasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana

3rd Week

Eka hasta bhujasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Poorna shalabhbasana
Poorna chakrasana
Ubhaya padangustasana
Urdvamukha paschimottasana

Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Padma Sarvangasana
Ardha padma halasana
Salamba sirshasana
Urdhwa padmasana
Leg stretching

4th Week

Questions / Answer

vinaysa yoga postures

Mastering ashtanga intermediate series postures

Standing Postures-
Sun salutation (A & B)
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C & D)

Intermediate Postures –
Shalabhasana A, B
Laghu Vajrasana
Supta Vajrasana
Ardha Matsyendrasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana

Finishing Postures-
Salamba Sarvangasana
Halasana Karnapidasana
Urdhva Padmasana
Uttana Padasana
Baddha Padmasana
Yoga Mudra Padmasana
Uth Pluthi (Tolasana)

meditation practice bali yoga

Dhayan (Meditation)

What is mind and its role in meditation?
Nature of mind and why it is restless?
What is Concentration?
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Anapana Meditation
Mahamrityunjaya Mantra Meditation
Gayatri mantra Meditation
Om mani padme hum Mantra Meditation
Yoga Nidra Meditation
Vipassana meditation
Sound Healing therapy for chakras
Introduction to 7 Chakras, Aura and Prana
Mantra for Muladhara Chakra Meditation
Mantra for Swadhisthana Chakra Meditation
Mantra for Manipura Chakra Meditation
Mantra for Anahata Chakra Meditation
Mantra for Vishuddhi Chakra Meditation
Dynamic Moving Meditation (Osho)
Kirtan Spiritual Dancing Meditation
Walking Meditation
Self-Surrender Meditation
Jyoti Tratak meditation
What is samadhi & It’s process

yoga therapy bali yoga school
yoga therapy bali yoga school

Yoga Therapy & Ayurveda – 1st, 2nd, 3rd weeks

Concept and fundamentals of Ayurveda
Meaning, definition and principles of Ayurveda.
Tridosha meaning and functions.
Agni types and functions.
Ama meaning and types.
Trimalas types and relation with tridosha.
Triguna importance and attributes.
Fundamental Relation of triguna with Tridosha.
Saptprakarti attributes, qualities.
General functions of saptprakarti and their characteristics.
Mithahara definition and meaning
Fundamentals and importance of satavic diet.
Categories of food and its explanation.
Diet according to position of sun.
Saptprakarti and Tridosha diet.
Therapy and dietary needs for arthritis.
Therapeutic use of Asanas for Disc herniation.
Therapeutic use of Asanas for back problems.
Osteoporosis treatment and therapy.
Asthma’s problematic area and cure.
Sinusitis therapeutic cure.
Irritable bowel syndrome therapy.
Therapy for constipation problems.
Therapeutic use of meditation for Depression.
Therapeutic use of pranayama for Anxiety Disorders
Therapeutic use of shatkarmas for Migraine.
Therapeutic use of pranayama for Amnesia disorder.

4th week

Submission of assignments
Practical exam :presentation on one topic

Pranayama Breathing practice bali yoga

Pranayama (Breathing Practices)

Four Weeks of Pranayama

Week 1: Advanced pranayama practices
Week 2: Variations and experiments
Week 3: Awakening nadis and chakras
Week 4: Teaching practices and mastery of breathing

What is Pranayama?
How pranayama brought happiness
Physiology of prana
Elements in nature of prana
Prana body types
Astrology of Breathing science
Prana and it routes
How prana flows in the body
Prana & Consciousness
Number of breaths we take
Research on prana
Health parameter with breath length
Guideline and discipline of pranayama

(Intermediate and Advance Practices of Pranayama)
Clavicular Pranayama (Upper Chest Pranayama)
Thoracic Pranayama (Middle Chest Pranayama)
Koshtiya (Diaphragmatic Pranayama)
Full body Yogic Pranayama
Pranava Pranayama (Om Meditation Breathing)
Nadi Shodhana Pranayama or Anulom Vilom Pranayama
Bhastrika Pranayama (Bellows Breath)
Kapalbhati Pranayama (Skull Shining Breath)
Bhramari Pranayama (Humming Bee Breath)
Ujjayi Pranayama (Ocean Breath)
Sitali Pranayama (Cooling Breath)
Sitkari Pranayama (Hissing Breath)
Murcha Pranayama (Swooning Breath Yoga)
Surya Bhedi Pranayama (Right Nostril Breathing)
Chandra Bhedi Pranayama (Left Nostril Breathing


Sutras from Patanjali Yoga Sutras
Chapter 1st (Yoga Samadhi)
Chapter 2nd (Yoga Sadhana)
Chapter 3rd (Yoga Vibhuti)
Chapter 4th (Yoga Kaivalya)

anatomy course

Yoga Anatomy & Physiology

1st Week

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Chakra introduction & function with the endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

2nd week
Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
prana introduction & importance in organ function
Panchakosha importance in function of body

3rd week
Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision

4th week
Practical exam : Presentation given to teacher
Written exam: Submission of assignment to teacher


Shatkarma (Yoga Cleansing)

Introduction to shatkarma
Jalaneti Satkarma (Nasal cleansing with salty water)
Rubber neti (Nasal cleansing with a rubber string)
Kunjal kriya
Shankh prakshalan kriya

Bandhas (Energy Locks)

Introduction to bandha
Jalandhara bandha
Moola bandha
Uddiyana bandha
Maha bandha

Mudra (Yoga Gestures)

Introduction of Mudras
Fundamental importance of Mudras
Jnana mudra
Vayu mudra
Bhairava mudra
Pranav mudra
Sankhmukhi mudra

teaching practice

Teaching Practice

Demonstration & Teaching methodology

Evaluation are based on

Written Test
Asana Practical Test

300 Hours Yoga Teacher Training Self-paced Pre-recording Online Course Syllabus

Day 1
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is meditation?

Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Mantra Meditation

Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation

Day 4
Vinyasa Flow – Sun Salutation (B) All Level
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation

Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration

Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka (

Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Body awareness

Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – What is Mantra?

Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Why should we meditate ?

Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Om Meditation

Day 11
Vinyasa Flow 7 – Inversion
Ashtanga Series Sitting Sequence 2
Pranayama – Bhastrika
Meditation – Nada Meditation

Day 12
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Meditation – Mantra Maouna

Day 13
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence
Meditation – Obstacles in Meditation

Day 14
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Meditation – Yoga Nidra

Day 15
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Meditation – Roles of Concentration

Day 16

Ashtanga Series Sitting Sequence 7
Anatomy – Elbow Joint
Meditation – Antar Bahir

Day 17
Anatomy – Spine
Ashtanga Series Sitting Sequence 8 (Reclining 1)
Meditation – Ajapa Japa

Day 18
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)

Day 19
Anatomy – Types of Muscles
Ashtanga Series – Finishing Sequence 1

Day 20
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2

Day 21
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2

Day 22
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Pranayama – Introduction to Pranayama
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha

Day 23
Pranayama – Yogic Breathing
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation

Day 24
Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow

Day 25
Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2

Day 26
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3

Day 27
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4

Day 28
Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5

Day 29
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6

Day 30
Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7

Day 31
Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1

Day 32
pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis

Day 33
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini

Day 34
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel

Day 35
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha

Day 36
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana

Day 37
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints

Day 38
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System

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