Join Bali Yoga School with our self-paced online yoga teacher training and become a RYT300 with Yoga Alliance to advance in your career. You can complete this course between 3 months and 6 months according to your comfort and schedule. This 300 hour self-paced online yoga teacher training course offers more than 150 hours of pre-recorded yoga session videos with the experienced yoga teachers in the world capital of yoga – Rishikesh. Online learning cannot be dull with Bali Yoga School. You will have live zoom classes on Fridays and Saturdays, and you will be eligible to take those sessions for one year even after the completion of this 300 YTT. You also will have an access to all the pre-recorded sessions for one year.
This 300 hour online yoga teacher training course is for you if you have completed a 200 YTT either online or offline and ready to dive deeper in the world of traditional yoga teachings and practices in the most authentic online learning environment.
You can join the course at any-time, all you need is to write us an email, we will guide you to book the course. Book your seat today to start your yogic journey with Bali Yoga School!
What's Included in the Course Fee / $850 USD $650 USD
- Access to Our Panel for all classes pre-recorded sessions – https://himalayanonlineyogacourses.com/
- Access to more than 150+ pre-recorded hd quality yoga sessions over meditation, pranayama, yoga philosophy, yoga anatomy, ashtanga vinyasa yoga, Hatha vinyasa-flow.
- Online zoom yoga session time from 20:00 to 22:00 IST (Indian Standard Time)
Friday – 1.5 Hours (Ashtanga vinyasa / Yoga philosophy / Pranayama) + 0.5 Hour Q&A session
Saturday – 1.5 Hours (Meditation / Hatha vinyasa flow) + 0.5 Hour Q&A session - Course duration: Complete the course between 70 to 90 days.
- One year membership access to our all pre-recorded classes and live zoom classes.
- Unlock a 15% discount when you join us in our in house yoga teacher training programs.
- Digital Course manual PDF.
- Yoga Alliance Certified Certification.
300 Hours Online Yoga Teacher Training Live Classes Syllabus
Mastering Hatha / Vinyasa Flow
1st Week
Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises
2nd Week
Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana
3rd Week
Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Ubhaya padangustasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana
Inverted asanas-
Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching
4th Week
Teaching
Doubts
Questions / Answer
Mastering Ashtanga Intermediate Series Postures
Standing Postures-
Samasthiti
Sun salutation (A & B)
Padangushtasana
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana (A, B, C & D)
Parsvottanasana
Intermediate Postures –
Pasasana
Krounchasana
Shalabhasana A, B
Bhekasana
Dhanurasana
Parsvadhanurasana
Ustrasana
Laghu Vajrasana
Kapotasana
Supta Vajrasana
Bakasana
Bharadvajasana
Ardha Matsyendrasana
Ekapada Sirsasana A, B, C
Dwipada Sirsasana B
Yoga nidrasana
Tittibhasana A, B, C
Pincha Mayurasana
Karandavasana
Mayurasana
Makarasana
Vatayanasana
Parighasana
Gomukhasana A, B, C
Supta Urdhvapada Vajrasana A, B
Mukta Hasta Sirsasana A, B, C
Baddha Hasta Sirsasana A, B, C, D
Urdhva Dhanurasana
Drop back to Urdhva Dhanurasana
Paschimottanasana
Finishing Postures-
Salamba Sarvangasana
Halasana Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Yoga Mudra Padmasana
Uth Pluthi (Tolasana)
Shavasana
Dhayan (Meditation)
What is mind and its role in meditation?
Nature of mind and why it is restless?
What is Concentration?
Difference between concentration and meditation.
Fundamental importance of meditation.
Types of meditation.
Anapana Meditation
Mahamrityunjaya Mantra Meditation
Gayatri mantra Meditation
Om mani padme hum Mantra Meditation
Yoga Nidra Meditation
Vipassana meditation
Mantra for Muladhara Chakra Meditation
Mantra for Swadhisthana Chakra Meditation
Mantra for Manipura Chakra Meditation
Mantra for Anahata Chakra Meditation
Mantra for Vishuddhi Chakra Meditation
Self-Surrender Meditation
Pranayama (Breathing Practices)
What is Pranayama?
How pranayama brought happiness
Pranava Pranayama (Om Meditation Breathing)
Nadi Shodhana Pranayama or Anulom Vilom Pranayama
Bhastrika Pranayama (Bellows Breath)
Kapalbhati Pranayama (Skull Shining Breath)
Bhramari Pranayama (Humming Bee Breath)
Ujjayi Pranayama (Ocean Breath)
Sitali Pranayama (Cooling Breath)
Sitkari Pranayama (Hissing Breath)
Murcha Pranayama (Swooning Breath Yoga)
Surya Bhedi Pranayama (Right Nostril Breathing)
Chandra Bhedi Pranayama (Left Nostril Breathing
Yoga Philosophy
- What is Yoga, Meaning, and Goal?
- History of Yoga
- Classification of Indian Philosophy
- Patanjali Yoga Sutras
- An Overview on Patanjali Yoga Sutras’ All Chapters
- Sutras from Patanjali Yoga Sutras
Important Sutras
- Chapter 1 (Yoga Samadhi)
- Chapter 2 (Yoga Sadhana)
- Chapter 3 (Yoga Vibhuti)
300 Hours Yoga Teacher Training
Self-Paced Pre-Recorded Online Course Syllabus
Day 1
Ashtanga Series Introduction
Vinyasa Flow – Introduction
Philosophy – Introduction
Anatomy – Introduction to Anatomy
Pranayama – Introduction
Meditation – What is meditation?
Day 2
Vinyasa Flow – Sun Salutation (A) Beginner
Philosophy – Summary of Yoga
Anatomy – Directional Term of anatomy
Ashtanga Series – Sun Salutation A
Pranayama – Benefits
Meditation – Mantra Meditation
Day 3
Vinyasa Flow – Sun Salutation (A) Intermediate
Philosophy – Evolution of Yoga
Anatomy – Introduction to Skeleton
Ashtanga Series Sun Salutation B
Pranayama – General Guidelines
Meditation – Dynamic Meditation
Day 4
Vinyasa Flow – Sun Salutation (B) All Level
Philosophy – Introduction of Patanjali Yoga Sutra
Anatomy – Bone Anatomy
Ashtanga Series Standing Sequence 1
Pranayama – Mudras
Meditation – Om Meditation
Day 5
Vinyasa Flow 1 + Warm Up Session
Philosophy – Introduction to Raj Yoga
Anatomy – Important Name of Human Skeleton System
Ashtanga Series Standing Sequence 2
Pranayama – Naadi & Sitting Posture
Meditation – Tips to Improve Concentration
Day 6
Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
Philosophy – Objectives of Yoga
Anatomy – Angular Movement
Ashtanga Series Standing Sequence 3
Pranayama – Jal Neti Shatkarma
Meditation – Trataka (
Day 7
Vinyasa Flow 3 – Standing Posture
Philosophy – Obstacles of Mind
Anatomy – Introduction of joints & functions of all joints
Pranayama – Yogic Breathing
Ashtanga Series – Standing Sequence 4
Meditation – Body awareness
Day 8
Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
Philosophy – Introduction Karma Yoga
Anatomy – Synovial
Ashtanga Series Standing Vinyasa Jump
Pranayama – Kapalbhati
Meditation – What is Mantra?
Day 9
Vinyasa Flow 5 – Hip Opening
Philosophy – Introduction to Trigunas
Anatomy – Types of Synovial Joints
Ashtanga Series Sitting Vinyasa Jump
Pranayama – Naadi Sodhna
Meditation – Why should we meditate ?
Day 10
Vinyasa Flow 6 – Back Bending
Anatomy – Types of Cartilage
Ashtanga Series Sitting Sequence 1
Pranayama – Ujjai Breathing
Philosophy – 8 Limbs of Yoga
Meditation – Om Meditation
Day 11
Vinyasa Flow 7 – Inversion
Ashtanga Series Sitting Sequence 2
Pranayama – Bhastrika
Meditation – Nada Meditation
Day 12
Anatomy – Palvic Gurdel
Ashtanga Series Sitting Sequence 3
Pranayama – Bhramri
Meditation – Mantra Maouna
Day 13
Anatomy – Ankle Joint
Ashtanga Series Sitting Sequence
Meditation – Obstacles in Meditation
Day 14
Anatomy – Wrist Joint
Ashtanga Series Sitting Sequence
Meditation – Yoga Nidra
Day 15
Anatomy – Knee Anatomy
Ashtanga Series Sitting Sequence 6
Meditation – Roles of Concentration
Day 16
Ashtanga Series Sitting Sequence 7
Anatomy – Elbow Joint
Meditation – Antar Bahir
Day 17
Anatomy – Spine
Ashtanga Series Sitting Sequence 8 (Reclining 1)
Meditation – Ajapa Japa
Day 18
Anatomy – Muscular System and Function
Ashtanga Series Sitting Sequence 9 (Reclining 2)
Day 19
Anatomy – Types of Muscles
Ashtanga Series – Finishing Sequence 1
Day 20
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2
Day 21
Anatomy – Skeleton Muscles Properties
Ashtanga Series – Finishing Sequence 2
Day 22
Anatomy – Major Muscles
Anatomy – Types of Muscles Contraction
Pranayama – Introduction to Pranayama
Ashtanga Yoga – Sun Salutation A & B
Vinyasa Flow – Sun Hatha
Day 23
Pranayama – Yogic Breathing
Ashtanga Yoga – Standing 1st
Vinyasa Flow – Moon Salutation
Day 24
Pranayama – Bramari
Ashtanga Yoga – Standing
Vinyasa Flow – Flow
Day 25
Pranayama – Nadi Sodhna
Ashtanga Yoga – Sitting 1st (
Vinyasa Flow – Flow 2
Day 26
Pranayama – Shatkarma
Ashtanga Yoga – Sitting 2nd
Vinyasa Flow – Flow 3
Day 27
Pranayama – Five Kosha
Ashtanga Yoga – Sitting 3rd
Vinyasa Flow – Flow 4
Day 28
Pranayama – Bhastrika
Ashtanga Yoga – Sitting 4th
Vinyasa Flow – Flow 5
Day 29
Pranayama – Sheetal
Ashtanga Yoga – Sitting 5th
Vinyasa Flow – Flow 6
Day 30
Pranayama – Jal Neti
Ashtanga Yoga – Sitting 6th
Vinyasa Flow – Flow 7
Day 31
Pranayama – Ida (300 Hour)
Ashtanga Yoga – Sitting 7th
Vinyasa Flow – Second Week Flow 1
Day 32
pranayama – Swana Breath
Ashtanga Yoga – Sitting 8th
Vinyasa Flow – Second Week Flow 2
Anatomy – Intro to Nadis
Day 33
Ashtanga Yoga – Sitting Posture 9th
Vinyasa Flow – Second Week Flow 2
Anatomy – Kundalini
Day 34
Pranayama – Kapal Bhati
Ashtanga Yoga – Finishing 1st
Vinyasa Flow – Second Week Arm Balancing
Anatomy – Palvic Gurdel
Day 35
Ashtanga Yoga – Finishing 2nd
Vinyasa Flow – Second Week Hip Opening
Anatomy – Panch Kosha
Day 36
Ashtanga Yoga – Finishing 3rd
Vinyasa Flow – Second Week Back Bending
Anatomy – Prana
Day 37
Vinyasa Flow – Finishing
Anatomy – Shoulder Joints
Day 38
Anatomy – Spine
Anatomy – Synovial Joints
Anatomy – introduction to skeleton sysytem
Anatomy – Digestive System
Sample Certificate for 300 Hour Online Yoga Teacher Training
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Refund Policy –
Advance Booking deposit is non refundable, we accept date rescheduling If you cancel the course after joining, we accept the cancellation but the course fees will not be refunded with the cancellation.
