All kinds of thoughts rise in the mind. Itβs quite natural to experience both positive and negative thoughts. Also, it is general tendency to focus on negative thoughts and this is when we feel agitated, stressed and depressed.
Yoga is for everybody with any life circumstances or occupations, backgrounds. It is not a religious activity, but a way of life to really know who we are, and to know that we are all one with the universal consciousness beyond individuality. In the modern world
Chronic pain can also occur when you are stressed more than you can handle and your nervous system is in hyper arousal state. This affects your muscles, breathing patters, energy levels and also mindset all of which exacerbate the distress.
If you have decided to upgrade yourself through a yoga teacher training program, then you certainly deserve a pat on your shoulder and the teacher training program is what you deserve! A yoga teacher training program is not just a course in itself but a life changing event that can create that turning point in your life.
Nature and yoga are the two best elements that let you reconnect with your inner being. The tropical paradise of Bali offers a golden opportunity to yogi travelers from all over the world to get close to nature while embarking upon a blissful yogic journey. Come to Bali and explore mountains, beaches, forests and yoga!
The subject of yoga – both an art and science is being practiced from time immemorial as a wonderful medium of healing and relaxation of the mind, body and soul. Here are some of the practical benefits of practicing yoga on a regular basis.
When you start practicing asanas, improved flexibility is one of the first few changes you will see in your body and this can go a long way in your overall fitness as it just improves your scope of doing complex exercises.
The ancient practice of Yoga is not just about the Asanas but a holistic change in your routine for boosting overall health. Waking up before or as the sun rises can bring your biological clock in sync with nature which will ensure all your body systems work efficiently and towards your well-being.
he respiratory system consists of organs involved in breathing. They include nose, throat (pharynx), windpipe, bronchi, bronchioles and lungs. The nasal cavity and pharynx are together referred as the upper respiratory system.
The skeletal system could be seen as a super frame which holds the entire body. In absence of this strong structure the body could collapse under the influence of gravity. It protects various key organs in the body. For example, the ribs in the upper body part protect heart and lungs.