A mantra is a sacred verse or sound, a grouping of sound vibrations which have an effect on the mental and psychic consciousness. Recited or chanted in Sanskrit, it symbolically conveys the spiritual dimension of yoga.
Why should we practice meditation this is the question of everyone before coming into meditation practices.
Mediation is a spiritual practice which connects us with our real sprit practice which free us from the continuous suffering of the mind.
Every one wishes to stay fit, trim and healthy but our efforts generally fail to keep pace with our wishes. In the mad rush of hurry, worry and scurry, health is the biggest casualty. No…