In today’s video we are going to discuss the principles of meditating on your body or your breath or both at the same time
in today’s video we are going to understand things about the very special and the very simple meditation called as meditation
now in today’s video we are going to discuss about this beautiful technique of pranayama which is quite beneficial
Now today we have got a topic of this beautiful technique once again bastrika so this is known as kind of intensive practice of pranayama
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