Largely being limited to big cities, bars and nightclubs are fast proliferating in small towns in India pointing to the menace of alcohol. The youth in the country are fast adopting alcohol as part of lifestyle.
As we have all experienced, tress and sleep are associated. One of the issues that plague us in the modern world more than anything else is stress or rather unmanaged stress. While stress in healthy amounts is important to deal with life’s challenges effectively and even be a motivator to accomplish a task, unhealthy amounts or unmanaged stress is like a poison that can completely destroy your immune system, affecting each and every function of your body and making you sick.
Meditation, like all other subjective experiences, is very difficult to describe. One must try to find it for himself to know what it is really about. The experience is real whereas a description cannot give a real understanding.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.