Meditation, like all other subjective experiences, is very difficult to describe. One must try to find it for himself to know what it is really about. The experience is real whereas a description cannot give a real understanding.

Meditation, like all other subjective experiences, is very difficult to describe. One must try to find it for himself to know what it is really about. The experience is real whereas a description cannot give a real understanding.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.