he respiratory system consists of organs involved in breathing. They include nose, throat (pharynx), windpipe, bronchi, bronchioles and lungs. The nasal cavity and pharynx are together referred as the upper respiratory system.
The skeletal system could be seen as a super frame which holds the entire body. In absence of this strong structure the body could collapse under the influence of gravity. It protects various key organs in the body. For example, the ribs in the upper body part protect heart and lungs.
The word Paschimottanasana is made with three Sanskrit words – paschim (west or back of the body), uttana (intense stretch) and asana (pose). Easy to perform, this asana has many benefits for both mind and body. While it helps cut the fat from your abdominal area it also aids in relieving stress and normalising high blood pressure.