Bandhas are a series of energy gates within the subtle body which assist in the regulation of pranic flow within subtle energy channels (nadis). When engaging the locks the energy is forced to spread throughout these pathways
So now we moving to shoulder strength so those people who are not able to perform a shoulder strength they can put a pillow underneath
Namaste Yogi’s welcome back to my vinyasa class so in today vinyasa session we are going to work on Sun Salutation
Here i welcoming all in this teacher training course I’m your Vinyasa teacher and i’m wishing you all the very best for the course Namaste.
Nice and slow inhale and exhale out prepare yourself now we are moving to standing so as i told you vinyasa is all about adding posture
Ustrasana, Ushtrasana, or Camel Pose is a kneeling back-bending asana in modern yoga as exercise. Camel Pose is a backbend
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