Ardha Chandra Chapasana (Sugarcane pose) involves side bend, strength, stretch, inversion, and balance. It is a great hip and chest opener. Method 1 – Stand in Trikonasana with the right foot in the…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Method 1- Perform Utthita Trikonasana to the right side, with your left hand resting…
According to your capacity, choose the appropriate option for your hands. METHOD 1- Sit in Dandasana, straight legs and erected back. As you exhale, as mentioned above in the variations, choose the…
METHOD 1- Lie down on your stomach. Stretch your legs back with your toes pointed back and heels pointing up. Spread your fingers and place them on the floor under your shoulders. Hug the…
This is the second version of Prasarita Padottanasana. Compared to the first version we learnt, this is a little more challenging because we don’t have the help of our hands to deepen our bend.…
“Sthirasukhamasanam” Patanjali’s Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – METHOD 1 – Take a position of Warrior 2 with the right knee bent, turn…
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today we are going to just finish all the postures so we are going to finish the series of ashtanga primary series