so in this particular session we are going to discuss about two postures which are known as by the name of buddha and asana
in today’s particular session we are going to add two more pauses and then we finish the reclining process series
welcome back to my vinyasa session so now in today’s session we are going to work on sitting posture so the first sequence is hip opening
namaste welcome back to my vinyasa session so as i told you in today’s vinyasa session we are going to work on flow
Namaste yogis i am yogi vipin singh first one and on the behalf of Himalayan yoga association as a teacher here i am welcoming all
Namaste breathe in and breathe out prepare yourself for leg balancing now we are moving to one leg balancing posture or sequence
so in today’s session we are going to work on arm balancing portion so let’s start with a sitting posture so sit back relax and side pose
we haven’t introduced setting posture yet but from setting posture whenever you’ll finish the posture in most of the sitting bosses
Namaste yogis welcome to you all for today’s session today we’re gonna go over to the common alignment of wide leg forward bend
Namaste Himalayan family we hope you all are doing good and great so for today’s session our topic is smooth and slow vinyasa flow