Chronic pain can also occur when you are stressed more than you can handle and your nervous system is in hyper arousal state. This affects your muscles, breathing patters, energy levels and also mindset all of which exacerbate the distress.
โSthirasukhamasanamโ Patanjaliโs Yoga Sutras / Pada 2, Sutra 46 – Steady and comfortable should be the posture – Virabhadrasana 1 (Warrior 1 pose) is one of the most used asanas in yoga asana classes. It…
Meditation, like all other subjective experiences, is very difficult to describe. One must try to find it for himself to know what it is really about. The experience is real whereas a description cannot give a real understanding.
The first karma yoga based on timeline is called sanchita and it refers to the karma we have performed in the past life.