In this session we are going to talk about three postures pasasana cronch asana bhekasana so in primary series when we were discussing
Namaste himalayan family we hope you are doing good and good so for today’s session our topic is sun salutation with modification
in today’s class we learn how we will make crow pose or how we can get into a crow pose so let’s begin our class
So now in this video session we are moving forward to the inversion to the challenging inversions or should i say to the challenging versions