Tag: Supta Udarashanasana (Supine abdominal stretch pose)

In Sanskrit “Supta” means “Supine”, “Udara” means “Stomach” and “Akarshan” means “to stretch or massage”. The English name is “Supine Abdominal Stretch Pose”.   Position : Supine Type : Stretching Spiritual Awareness : Manipura Chakra
Physical…