Nervous system of the body consists of brain, spinal cord, and the massive network of nerves. They are connected by neurons and transmit signals across the body. It coordinates and controls the body functions.
The word Paschimottanasana is made with three Sanskrit words – paschim (west or back of the body), uttana (intense stretch) and asana (pose). Easy to perform, this asana has many benefits for both mind and body. While it helps cut the fat from your abdominal area it also aids in relieving stress and normalising high blood pressure.
Vira Bhadrasana or Warrior pose is one of the most common Hatha Yoga Asanas (postures) aimed at building strength and flexibility.