Bahya Pranayama is one of the vital respiration exercises in which you have to forcibly breathe in (inhale), breathe out and then hold the breath (retention).
The first karma yoga based on timeline is called sanchita and it refers to the karma we have performed in the past life.
My biggest happiness is that I am alive and healthy. Seeing my dad so sick made me realize how truly fortunate I am to be healthy. I think it is very easy to take things for granted such as the ability to walk and the ability to see as it’s easy to get wrapped up in so many things around you.
Yoga has been a very important aspect of my life in many ways, but one that has stood out to me is the healing effects it has had on me.
Smarana: remembering the divine by constantly meditating upon its name and form
Niyama: concepts for self-discipline and spiritual purification of mind and body. For example cleanliness, contentment, self-realization, self-study and surrendering to god
Why should we practice meditation this is the question of everyone before coming into meditation practices.
Namaste to everyone make sure to adopt silence in your life when you wake up after it be silent for few hours cut out all unnecessary talk
Namaste to everyone yoga is all about all physical well being mental and spiritual well being so do not take physical well being for granted
